Hightower
Well-known Member
Have you overloaded yourself physically or mentally? Or just not being able to progress in weights?
MESO-Rx
Anabolic Steroids
Palifter’s competition log
- Thread starter Palifter
- Start date
Palifter
Well-known Member
Just physically hit a sticking point. It’s a part of the game.
Hightower
Well-known Member
The champion understood you, strength and energy to you. I believe in your progress and success.
Palifter
Well-known Member
Officially hit 280 morning weight. Things are going slow and steady now. Haven’t been this strong in the gym in as long as I can remember.
Standfast
Member
Dam savage, looking impressive as ever!
Palifter
Well-known Member
Thanks brotha!
really impressive, how are you handling diet/training/AAS at this stage?
Palifter
Well-known Member
Hey Dany, I think I lay out my current training routine on the prior page. Diet wise, I have a training day diet and a non training day diet, macros are as follows:
Training: 360p/900c/80f
Non training: 360p/450c/85f
Gear wise, I'm using test + primo + NPP. HGH is also in the mix along with humalog pre workout. I'm also recently experimenting with Lantus at a low dose in the am on high carb days only - jury is still out on whether this is going to stay in my plan, need more time and anecdotal evidence on my end.
AbstractMind
Well-known Member
Dude you look great. Keep killing it.
Palifter
Well-known Member
Hey everyone! I’ve recently started a cut for the summer. I’ll lay out my current meals with pics below - this is a full day of eating on a non training day.
Current cycle:
600 test c
400 tren e
400 mast e
Will be taking some updated pics soon.
Let’s get shredded!
Current cycle:
600 test c
400 tren e
400 mast e
Will be taking some updated pics soon.
Let’s get shredded!
Attachments
Standfast
Member
That looks alot more flavorful than what I'm eating, time for your big ass to get shredded!
Palifter
Well-known Member
The crockpot and hot sauces have been my saving grace this cut
GoodLyfe
Subscriber
Food looks great! Looking forward to physique updates!
Standfast
Member
I'm sure he has all his ducks in a row, HA!
Like in a shooting gallery lol. Any plans for this year @Palifter ?
Deezznutzz
Well-known Member
What did you season the shredded chicken with? Looks good. Pressure cooker? Love Oikos yogurt too.
Palifter
Well-known Member
@MindlessWork im not 100% set on a show this year - not sure I made quite enough progress due to some life setbacks. If anything I just want to do a mock prep and get lean for the summer and a possible photo shoot.
@Deezznutzz I use a crockpot for both, cook on low for 8hrs. At the 7hr mark I’ll shred the chicken using a hand mixer and let it cook like that the last hour. For the buffalo one I use buffalo sauce and some powdered ranch seasoning. For the Mexican one I use a jar of salsa, some corn, green chilis, 1 onion diced and 1 Tbsp of taco seasoning per breast.
GoodLyfe
Subscriber
Lmao. I see what you did there
Standfast
Member
