Palifter’s competition log

[Hightower]

Have you overloaded yourself physically or mentally? Or just not being able to progress in weights?

 

[Palifter]

Have you overloaded yourself physically or mentally? Or just not being able to progress in weights?

Just physically hit a sticking point. It’s a part of the game.

 

[Hightower]

Just physically hit a sticking point. It’s a part of the game.

The champion understood you, strength and energy to you. I believe in your progress and success.

 

[Palifter]

Officially hit 280 morning weight. Things are going slow and steady now. Haven’t been this strong in the gym in as long as I can remember.

 

[Standfast]

Officially hit 280 morning weight. Things are going slow and steady now. Haven’t been this strong in the gym in as long as I can remember.

View attachment 250858

Dam savage, looking impressive as ever!

 

[Palifter]

Dam savage, looking impressive as ever!

Thanks brotha!

 

[DinoBB76]

Officially hit 280 morning weight. Things are going slow and steady now. Haven’t been this strong in the gym in as long as I can remember.

View attachment 250858

really impressive, how are you handling diet/training/AAS at this stage?

 

[Dr.Leary]

Massive man!! And you look amazing great work!!

 

[Palifter]

really impressive, how are you handling diet/training/AAS at this stage?

Hey Dany, I think I lay out my current training routine on the prior page. Diet wise, I have a training day diet and a non training day diet, macros are as follows:

Training: 360p/900c/80f
Non training: 360p/450c/85f

Gear wise, I'm using test + primo + NPP. HGH is also in the mix along with humalog pre workout. I'm also recently experimenting with Lantus at a low dose in the am on high carb days only - jury is still out on whether this is going to stay in my plan, need more time and anecdotal evidence on my end.

 

[AbstractMind]

Dude you look great. Keep killing it.

 

[Palifter]

Hey everyone! I’ve recently started a cut for the summer. I’ll lay out my current meals with pics below - this is a full day of eating on a non training day.

Current cycle:

600 test c
400 tren e
400 mast e

Will be taking some updated pics soon.

Let’s get shredded!

 

[Standfast]

Hey everyone! I’ve recently started a cut for the summer. I’ll lay out my current meals with pics below - this is a full day of eating on a non training day.

Current cycle:

600 test c
400 tren e
400 mast e

Will be taking some updated pics soon.

Let’s get shredded!

That looks alot more flavorful than what I'm eating, time for your big ass to get shredded!

 

[Palifter]

That looks alot more flavorful than what I'm eating, time for your big ass to get shredded!

The crockpot and hot sauces have been my saving grace this cut

 

[GoodLyfe]

Food looks great! Looking forward to physique updates!

 

[Standfast]

I'm sure he has all his ducks in a row, HA!

Food looks great! Looking forward to physique updates!

 

[MindlessWork]

I'm sure he has all his ducks in a row, HA!

Like in a shooting gallery lol. Any plans for this year @Palifter ?

 

[Deezznutzz]

What did you season the shredded chicken with? Looks good. Pressure cooker? Love Oikos yogurt too.

 

[Palifter]

Like in a shooting gallery lol. Any plans for this year @Palifter ?

What did you season the shredded chicken with? Looks good. Pressure cooker? Love Oikos yogurt too.

@MindlessWork im not 100% set on a show this year - not sure I made quite enough progress due to some life setbacks. If anything I just want to do a mock prep and get lean for the summer and a possible photo shoot.

@Deezznutzz I use a crockpot for both, cook on low for 8hrs. At the 7hr mark I’ll shred the chicken using a hand mixer and let it cook like that the last hour. For the buffalo one I use buffalo sauce and some powdered ranch seasoning. For the Mexican one I use a jar of salsa, some corn, green chilis, 1 onion diced and 1 Tbsp of taco seasoning per breast.

 

[GoodLyfe]

I'm sure he has all his ducks in a row, HA!

Lmao. I see what you did there

 

[Standfast]