Perrin Aybara's Journey to an Elite Powerlifting Total

Discussion in 'Powerlifting Forum' started by Perrin Aybara, Jan 18, 2016.

  1. Mac11wildcat

    Mac11wildcat Member Supporter

    Sounds like you’ve got it covered. Once dieting is a thing of the past EAAs and some carbs from Gatorade or HBCD makes a killer intra.
    Perrin Aybara likes this.
  2. Perrin Aybara

    Perrin Aybara Member

    Just did some cardio and my buddy's upper body bodybuilding routine today. Did work up to a 315x1 bench just because I haven't went over 245lbs in forever.


    Picked this up off Amazon half price because of some cosmetic damage. Gonna make some sweet potato hash browns for breakfast.
    ickyrica, jaymaximus and MindlessWork like this.
  3. Brandaddy

    Brandaddy Member

    Haven't been on here in awhile. Funny to see you must've started a cut about the same time I did. I still got a couple weeks to go yet though. Finally almost lean after eating a bit too much for my last comp. Ha
    Perrin Aybara likes this.
  4. Perrin Aybara

    Perrin Aybara Member

    Yeah, had an injury that had me off lower body for about two months and my girlfriend wanted to try keto, so figured perfect time to get lean. I'm leaner than I've ever been by far, but now I feel small, lol. I'm gonna bulk back up a little for this meet soon. Probably gonna stay lighter than I usually do though. I feel better at this weight. Blood pressure and endurance are better.
  5. jaymaximus

    jaymaximus Member

    Powerlifters doing cardio?!!! I don't want to live in this world...
  6. Perrin Aybara

    Perrin Aybara Member

    If it makes you feel better it's the only cardio I've done in a couple months.
    jaymaximus likes this.
  7. Brandaddy

    Brandaddy Member

    At least your deadlifts still look good. Ha. But I know what you mean, I feel tiny also. My arms are down almost an inch but honestly don't look smaller than before. Definitely feel a lot better now that I'm 30lbs lighter though.

    It would be pretty cool to see a 700lbs dead at 198. That's a big dead for any weight, but REALLY good for 198.
    Worf and Perrin Aybara like this.
  8. Perrin Aybara

    Perrin Aybara Member

    Did my usual Sunday accessories day minus ab wheel and farmer's walks. Instead of doing 10 weeks of NPP starting in three weeks I'm gonna do 13 weeks of deca starting today. Since I deloaded a little early because of the injury scare this makes more sense, plus a ton less pinning with the deca over NPP.

    So it's gonna look like this
    Weeks 1-13 750mg of test cyp
    Weeks 1-13 500mg deca
    Weeks 1-3 50mg a day of dbol
    Weeks 10-13 50mg a day of dbol

    Currently running 4iu/day of HGH, but have some MK 677 on the way and I'm gonna go down to 2iu HGH and start with 10-12.5mg a day of the MK 677 and see how it goes. Hoping for a little strength and appetite boost from it.
  9. Perrin Aybara

    Perrin Aybara Member


    Front squat 275lbs 5x5

    Sumo Romanian deadlift 365lbs 3x10

    Belt squats five 35's for 5x20

    Chest supported row 3x15
    Superset with
    Hamstring curls 3x15
    Eman and ickyrica like this.
  10. Perrin Aybara

    Perrin Aybara Member

    Comp bench 225x5, 250x5, 260x5, 270x5, 275x5, 225x20

    Wide stance beltless 5 count paused squats 225x3, 250x3, 250x3, 250x3, 250x3

    Incline dumbbell press 70's x20, 80's x20, 90's x20

    Ab wheel 3x20
    Superset with
    Banded kettlebell swings 3x20

    Chin ups 3x20
    Superset with
    Adductors and abductors with bands

    Trying to ease back into bench slowly. It's feeling hard I guess from cutting weight and not really training it in awhile.

    Started the meet prep blast on Sunday. Currently running the following:
    750mg a week of test cyp
    500mg a week of deca
    50mg a day of dbol
    15mg a day of MK 677
    4iu a day of HGH
    Worf likes this.
  11. ickyrica

    ickyrica Member Supporter

    Is that blast on top of trt dosing? Still running test e for that?
  12. Perrin Aybara

    Perrin Aybara Member

    Actually switched entirely to cyp for this blast and was gonna go back to enan after to cruise.
    ickyrica likes this.
  13. ickyrica

    ickyrica Member Supporter

    Enjoy it man. Hoping you stay injury free for this one. **Knocks on wood**
    Kakarot and Perrin Aybara like this.
  14. Perrin Aybara

    Perrin Aybara Member

    I'm hoping so. Mostly just focusing on deadlift for now and not pushing super hard until the weeks leading up to the meet.

    I texted you earlier, by the way. Just truck upgrade pics.
  15. ickyrica

    ickyrica Member Supporter

    My phone shit the bed so I'm getting caught up with putting apps on the new one. Pain in the damn ass
    Perrin Aybara likes this.
  16. Perrin Aybara

    Perrin Aybara Member

    I hate that. I'm planning on getting a new one next month and dreading switching everything over. It's not as bad when it's planned though and you can just do that mirror thing or whatever.
  17. Perrin Aybara

    Perrin Aybara Member

    Deadlift some light singles in the 545-585lbs range

    Slingshot bench 275x5x5

    Belt squats 5x20

    Seal rows 3x10
    Superset with
    Hamstring curls 3x10

    Felt weak today and form was off on deadlift, not sure why.
  18. Perrin Aybara

    Perrin Aybara Member

    201lbs morning weight

    Dumbbell glute bridges 100lbs plus two bands 3x30
    Superset with
    Dips 3x40
    Superset with
    Face pulls 3x25

    Ab wheel 3x30
    Superset with
    Lat pull downs 3x15
    Superset with
    Adductors and abductors with bands 3x20

    Bicep curls x15, x15, x10
    Superset with
    Leg extensions 3x15
    Superset with
    Plate shrugs 3x20

    Farmers walks 200lbs per side 3 gym lengths and back

    Mobility routine
    jaymaximus and MindlessWork like this.
  19. MindlessWork

    MindlessWork Member Supporter

    I myself getting a new phone next week as mine is due for replacement. Bought this program that does a backup of the old phone and transfers everything to the new as insurance in case something goes wrong with the transfer to the new iPhone.
    Perrin Aybara likes this.
  20. Perrin Aybara

    Perrin Aybara Member


    Front squat 250x5, 275x5, 300x5, 315x5, 325x5 maybe a 5 rep PR

    Block pull 585x5, 600x5, 655x5 PR

    Belt squat 7 35's for 3x20

    Seal row 3x10
    Superset with
    Hamstring curls 3x10
    Worf, Brandaddy and MindlessWork like this.