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Anabolic Steroids

Perrin Aybara's Journey to an Elite Powerlifting Total

Perrin Aybara said:
Yeah, pulls been going pretty well lately. I can pretty much walk in the gym any time and pull mid 600's at sub 200lbs these days. I'm gonna break the 700lb barrier this year.

View attachment 115382

I actually picked up some EAAs a couple months ago based on something you mentioned in a thread awhile back. I mix in a little lemon juice and sea salt for the electrolytes. Also some caffeine and citrulline malate. I've been drinking it on the way to the gym after work, but probably should split it into two drinks. One pre workout and one intra workout.

As far as the diet I'm coming to the end of it. Planning a ten week blast starting August 10th leading into my next meet and I'll be upping my carbs and calories then. Already been increasing slightly the last couple weeks. Been thinking back and I've definitely not been getting enough potassium. Not super experienced with dieting yet.
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Sounds like you’ve got it covered. Once dieting is a thing of the past EAAs and some carbs from Gatorade or HBCD makes a killer intra.
 
Just did some cardio and my buddy's upper body bodybuilding routine today. Did work up to a 315x1 bench just because I haven't went over 245lbs in forever.

20190720_154129.jpg

Picked this up off Amazon half price because of some cosmetic damage. Gonna make some sweet potato hash browns for breakfast.
 
Perrin Aybara said:
So tomorrow will resume more normal programming with a few changes.

Tuesday
Front squat
Beltless deficit deadlift
Belt squat
Rows
Hamstring curls

Thursday
Incline bench
Wide stance 5 count paused squats
Dumbbell overhead press
Banded kettlebell swings
Ab wheel
Pull ups
Adductors and abductors

Saturday
Deadlift
Overhead press
Belt squat
Rows
Hamstring curls

Sunday
Dips
Dumbbell glute bridges
Ab wheel
Curls
Side raises
Face pulls
Lat pull downs
Adductors and abductors with bands
Farmers walks
Stretching and mobility

Most sets and reps will be pretty standard. The deficit deadlift and main deadlift is what I haven't decided on 100% yet. I'm thinking more volume in the 7ish rep range on the deficit and then higher intensity and lower volume on the main deadlift. Like a peak double or triple.

Nutrition wise just maintaining weight for now. Carbs a little higher than before. Everything else about the same. Five meals, most carbs during the workday and pre and post workout. 12 hour window of eating for the purpose of being fasted for the HGH.

Gear wise just on 150mg a week of test cyp and 4iu a day of HGH. HGH split into two doses with at least three fasted hours before and after.

Pretty happy with how this cut went. Leaner than I've ever been and I still feel strong at 198lbs. PR'd on farmers walks yesterday and 585lbs on deadlift Saturday felt like warmup weight.

View attachment 114633
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Haven't been on here in awhile. Funny to see you must've started a cut about the same time I did. I still got a couple weeks to go yet though. Finally almost lean after eating a bit too much for my last comp. Ha
 
Brandaddy said:
Haven't been on here in awhile. Funny to see you must've started a cut about the same time I did. I still got a couple weeks to go yet though. Finally almost lean after eating a bit too much for my last comp. Ha
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Yeah, had an injury that had me off lower body for about two months and my girlfriend wanted to try keto, so figured perfect time to get lean. I'm leaner than I've ever been by far, but now I feel small, lol. I'm gonna bulk back up a little for this meet soon. Probably gonna stay lighter than I usually do though. I feel better at this weight. Blood pressure and endurance are better.
 
Perrin Aybara said:
Just did some cardio and my buddy's upper body bodybuilding routine today. Did work up to a 315x1 bench just because I haven't went over 245lbs in forever.

View attachment 115567

Picked this up off Amazon half price because of some cosmetic damage. Gonna make some sweet potato hash browns for breakfast.
Click to expand...

Powerlifters doing cardio?!!! I don't want to live in this world...
 
Perrin Aybara said:
Yeah, had an injury that had me off lower body for about two months and my girlfriend wanted to try keto, so figured perfect time to get lean. I'm leaner than I've ever been by far, but now I feel small, lol. I'm gonna bulk back up a little for this meet soon. Probably gonna stay lighter than I usually do though. I feel better at this weight. Blood pressure and endurance are better.
Click to expand...

At least your deadlifts still look good. Ha. But I know what you mean, I feel tiny also. My arms are down almost an inch but honestly don't look smaller than before. Definitely feel a lot better now that I'm 30lbs lighter though.

It would be pretty cool to see a 700lbs dead at 198. That's a big dead for any weight, but REALLY good for 198.
 
Did my usual Sunday accessories day minus ab wheel and farmer's walks. Instead of doing 10 weeks of NPP starting in three weeks I'm gonna do 13 weeks of deca starting today. Since I deloaded a little early because of the injury scare this makes more sense, plus a ton less pinning with the deca over NPP.

So it's gonna look like this
Weeks 1-13 750mg of test cyp
Weeks 1-13 500mg deca
Weeks 1-3 50mg a day of dbol
Weeks 10-13 50mg a day of dbol

Currently running 4iu/day of HGH, but have some MK 677 on the way and I'm gonna go down to 2iu HGH and start with 10-12.5mg a day of the MK 677 and see how it goes. Hoping for a little strength and appetite boost from it.
 
Comp bench 225x5, 250x5, 260x5, 270x5, 275x5, 225x20

Wide stance beltless 5 count paused squats 225x3, 250x3, 250x3, 250x3, 250x3

Incline dumbbell press 70's x20, 80's x20, 90's x20

Ab wheel 3x20
Superset with
Banded kettlebell swings 3x20

Chin ups 3x20
Superset with
Adductors and abductors with bands

Trying to ease back into bench slowly. It's feeling hard I guess from cutting weight and not really training it in awhile.

Started the meet prep blast on Sunday. Currently running the following:
750mg a week of test cyp
500mg a week of deca
50mg a day of dbol
15mg a day of MK 677
4iu a day of HGH
 
Perrin Aybara said:
Comp bench 225x5, 250x5, 260x5, 270x5, 275x5, 225x20

Wide stance beltless 5 count paused squats 225x3, 250x3, 250x3, 250x3, 250x3

Incline dumbbell press 70's x20, 80's x20, 90's x20

Ab wheel 3x20
Superset with
Banded kettlebell swings 3x20

Chin ups 3x20
Superset with
Adductors and abductors with bands

Trying to ease back into bench slowly. It's feeling hard I guess from cutting weight and not really training it in awhile.

Started the meet prep blast on Sunday. Currently running the following:
750mg a week of test cyp
500mg a week of deca
50mg a day of dbol
15mg a day of MK 677
4iu a day of HGH
Click to expand...
Is that blast on top of trt dosing? Still running test e for that?
 
ickyrica said:
My phone shit the bed so I'm getting caught up with putting apps on the new one. Pain in the damn ass
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I hate that. I'm planning on getting a new one next month and dreading switching everything over. It's not as bad when it's planned though and you can just do that mirror thing or whatever.
 
Deadlift some light singles in the 545-585lbs range

Slingshot bench 275x5x5

Belt squats 5x20

Seal rows 3x10
Superset with
Hamstring curls 3x10

Felt weak today and form was off on deadlift, not sure why.
 
201lbs morning weight

Dumbbell glute bridges 100lbs plus two bands 3x30
Superset with
Dips 3x40
Superset with
Face pulls 3x25

Ab wheel 3x30
Superset with
Lat pull downs 3x15
Superset with
Adductors and abductors with bands 3x20

Bicep curls x15, x15, x10
Superset with
Leg extensions 3x15
Superset with
Plate shrugs 3x20

Farmers walks 200lbs per side 3 gym lengths and back

Mobility routine
 
Perrin Aybara said:
I hate that. I'm planning on getting a new one next month and dreading switching everything over. It's not as bad when it's planned though and you can just do that mirror thing or whatever.
Click to expand...
I myself getting a new phone next week as mine is due for replacement. Bought this program that does a backup of the old phone and transfers everything to the new as insurance in case something goes wrong with the transfer to the new iPhone.
 
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