Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

Every time you bring up HGH it makes me want to try it. The blood sugar stuff kinda irks me. Do you have problems with hgh and low blood sugar past a certain dose?

I've run it up to 6iu and never had any apparent problems. I don't have a glucose meter though. Keep meaning to get one and just haven't yet.

How long did you run it for, and how long do you plan on taking off? Are you doing a 6 on/ 6 off type schedule?

Since around February after I had the hamstring injury. Was just planning on a few weeks or a month off. Have been doing seven days a week.

 

[Perrin Aybara]

Woke up 211lbs today. Took a post blast pint of blood earlier. Second night of low carb dinner tonight.



Mashed cauliflower with cheese and sour cream, beef tenderloin filet with feta cheese, and a can of green beans. Doesn't look so good all mixed up on a plate, but it was excellent.

Probably just gonna walk again at the gym tomorrow. Might front squat, I don't know. I'll see how it feels.

 

[NovaFlex]

Looks better than what I had—my dog ate my damn chicken breast when I left it cooling on the counter. Didn’t have time to make more before work. SOB

Woke up 211lbs today. Took a post blast pint of blood earlier. Second night of low carb dinner tonight.


View attachment 120660

Mashed cauliflower with cheese and sour cream, beef tenderloin filet with feta cheese, and a can of green beans. Doesn't look so good all mixed up on a plate, but it was excellent.

Probably just gonna walk again at the gym tomorrow. Might front squat, I don't know. I'll see how it feels.

 

[MindlessWork]

Looks better than what I had—my dog ate my damn chicken breast when I left it cooling on the counter. Didn’t have time to make more before work. SOB

Your dog must be telling you something

 

[Worf]

That dog would get left outside in the rain if he did that shit at my house

 

[MindlessWork]

That dog would get left outside in the rain if he did that shit at my house

Don't blame you for that, lol

 

[NovaFlex]

That dog would get left outside in the rain if he did that shit at my house

Yea I was pissed, but was in a rush. Ah well.

 

[Perrin Aybara]

Front squat 275x5, 295x5, 315x5, 315x5, 315x5

20 minutes of fast incline treadmill

Training my girlfriend and her friend and couldn't help but do a little lifting. Life just doesn't feel right without it.

 

[Btcowboy]

Front squat 275x5, 295x5, 315x5, 315x5, 315x5

20 minutes of fast incline treadmill

Training my girlfriend and her friend and couldn't help but do a little lifting. Life just doesn't feel right without it.

Tell me about it, feeling useless and fat not being in the gym right now

 

[Perrin Aybara]

Tell me about it, feeling useless and fat not being in the gym right now

Definitely just feels wrong. Besides two weeks in December 2017 when I had a really bad stomach virus I haven't missed more than a few days in a row since I started working out in 2011. Like I was saying a lot of people take a week off after meets and I just can't do it. Gotta do something at least.

 

[Btcowboy]

Definitely just feels wrong. Besides two weeks in December 2017 when I had a really bad stomach virus I haven't missed more than a few days in a row since I started working out in 2011. Like I was saying a lot of people take a week off after meets and I just can't do it. Gotta do something at least.

I hear that, I can survive a couple days sick but this has been a week and I want back in the gym lol....have the time tomorrow and think I am going to go presses adjust do something

 

[Worf]

How sick are you? shitting and puking sick?

 

[MindlessWork]

How sick are you? shitting and puking sick?

Been there done that. Even one time sick enough to go to the ER is bad, especially when getting a nasty lung infection making me gasp to breathe...yikes

 

[Btcowboy]

How sick are you? shitting and puking sick?

Better now, had fever, chills bad chest congestion... wasn't just sick this week though, had apts for firefighting, and work ate up a bunch of time. Just a bad week to get at it. I dont miss the gym often which is apparent in my other log...

 

[Worf]

only so much you can do. It would be nice if lift shit didn’t always hit at the same time but for some reason it does

 

[Btcowboy]

only so much you can do. It would be nice if lift shit didn’t always hit at the same time but for some reason it does

Sometimes when it rains it pours lol.... it's all good I lifted Monday so really hasnt been a week just feels like it's been forever lol...

 

[Perrin Aybara]

Beltless sumo deadlift on a stiff bar 545x1, 585x1, 600x1 (beltless PR)

Bench 225x3, 225x3, 225x3, 225x35 (rep PR)

Doing some incline fast walking now. Still kind of a screw around day.

 

[Brandaddy]

Beltless sumo deadlift on a stiff bar 545x1, 585x1, 600x1 (beltless PR)

Bench 225x3, 225x3, 225x3, 225x35 (rep PR)

Doing some incline fast walking now. Still kind of a screw around day.

Beat my 225 bench pr by 8 reps. Lol. I've been meaning to try it again after I get my bench closer to 4 plates again.

 

[Perrin Aybara]

Beat my 225 bench pr by 8 reps. Lol. I've been meaning to try it again after I get my bench closer to 4 plates again.

My old PR was 225x30. Kinda surprised I beat that today having not done reps in awhile, but I guess I'm stronger on bench than I've ever been. I really just wanted to bench today and was afraid of getting my elbows hurting, so just did this.

 

[TrouDuQ]

What is the benefit of doing cardio bench? O0 isn t going to fuck up the recovery for nothing in return?