Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

209lbs

Pinned 2iu HGH about 6:30am. Had some black coffee and took some aspirin. Don't have ephedrine and unsure if I want to add it at this point since my pulse is back to normal post blast. Off work today, so doing some light walking and some push ups for the hell of it. Will have first meal around 10am or so.

I think in the past I was getting dehydrated when I fasted and that was part of the reason for the headaches. I'm drinking water as soon as I wake up and I'm making a shaker cup full of water with potassium salt and pink Himalayan salt plus 0 zero calorie flavor to sip on during the fasting period. So far so good.

 

[Brandaddy]

209lbs

Pinned 2iu HGH about 6:30am. Had some black coffee and took some aspirin. Don't have ephedrine and unsure if I want to add it at this point since my pulse is back to normal post blast. Off work today, so doing some light walking and some push ups for the hell of it. Will have first meal around 10am or so.

I think in the past I was getting dehydrated when I fasted and that was part of the reason for the headaches. I'm drinking water as soon as I wake up and I'm making a shaker cup full of water with potassium salt and pink Himalayan salt plus 0 zero calorie flavor to sip on during the fasting period. So far so good.

After getting used to fasting in the morning I actually kind of like it. It's nice not having to worry about shoving your face full of food for once. Lol.

 

[Perrin Aybara]

After getting used to fasting in the morning I actually kind of like it. It's nice not having to worry about shoving your face full of food for once. Lol.

That part is nice. Normally I'm stuffing my face immediately upon waking every single day, feels good not having a stomach full of food for a few hours.

 

[TrouDuQ]

If you dont like to chew that much why dont you make some chicken and spinach smoothie ( like blaine sumner) xD?

 

[Perrin Aybara]

If you dont like to chew that much why dont you make some chicken and spinach smoothie ( like blaine sumner) xD?

Too hardcore for me lol.

 

[Logan44551]

If you dont like to chew that much why dont you make some chicken and spinach smoothie ( like blaine sumner) xD?

Gross

 

[MindlessWork]

If you dont like to chew that much why dont you make some chicken and spinach smoothie ( like blaine sumner) xD?

Yuck lol

 

[Btcowboy]

Yuck lol

I had all my upper teeth removed a few months back. I was blending ground Turkey, vegetables and potato. Tasted ok but the texture and look of it was nasty as fuck

 

[Cityofgrit]

To be honest, I would probably throw up a turkey and spinach shake.

 

[NovaFlex]

No balls!

 

[MindlessWork]

I had all my upper teeth removed a few months back. I was blending ground Turkey, vegetables and potato. Tasted ok but the texture and look of it was nasty as fuck

Yes I can see that where blending it can be useful. Getting implants to replace those teeth?

 

[Btcowboy]

Yes I can see that where blending it can be useful. Getting implants to replace those teeth?

Cheaper out got false teeth

 

[Perrin Aybara]

Wide stance SSB squats 365x4, 365x4, 375x4, 385x4

Beltless conventional block pulls 405lbs for 3x10

Did a couple sets of barbell reverse lunges and decided I'm gonna drop these in favor of something else.

Ab wheel 3x20
Superset with
Chest supported row 3x10
Superset with
Hamstring curls 3x10

 

[Perrin Aybara]

My buddy I work out with called me last night and had just killed a big deer and asked me if I wanted it. So we threw it in my truck and I took it to a meat processing place. My deep freeze is gonna be stocked with deer meat next week.

I'm off work, so headed to the gym now to do one more max reps bench session with 315lbs and then work up to a max front squat triple. Girlfriend and I are going on a little vacation right after and coming back Sunday evening.

 

[Worf]

@Perrin Aybara
With your totals you qualify for national and IPL meets right? Have you ever thought about doing one?

 

[Perrin Aybara]

@Perrin Aybara
With your totals you qualify for national and IPL meets right? Have you ever thought about doing one?

Yeah, I've qualified several times now. I've thought about going a few times, probably will eventually just to say I have. It's usually far away so I'd make a vacation of it.

 

[Perrin Aybara]

I think you only need a Class 1 total.

 

[Btcowboy]

My buddy I work out with called me last night and had just killed a big deer and asked me if I wanted it. So we threw it in my truck and I took it to a meat processing place. My deep freeze is gonna be stocked with deer meat next week.

I'm off work, so headed to the gym now to do one more max reps bench session with 315lbs and then work up to a max front squat triple. Girlfriend and I are going on a little vacation right after and coming back Sunday evening.

Jealous

 

[Perrin Aybara]

Jealous

I meant to take a picture, it was a huge deer. I'll get a pic of my stocked freezer next week. Luckily the rain saved me a trip to the car wash for all the blood in the back of my truck.

 

[Worf]

I think you only need a Class 1 total.

For nationals yes. I’m about 75 lbs away from it. I might have to give it a go in the USPA next meet