Worf
Elite
What did get? Chicken nuggets?
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- Tags
- bench deadlift powerlifting squat
Perrin Aybara
Master
Burger with ghost pepper cheese, baked potato with cheese, plain Greek yogurt, and habaneros, and some green beans. Someone gave me the ghost pepper cheese today and it's pretty spicy.
Worf
Elite
Looks like a high quality post workout meal. Ghost pepper is no joke. I got some of the sauce from a friend a long time ago and made wings with it. That was a mistake
x2...had gotten some chicken wings from this place and they called it Nuclear wings. They were made in ghost pepper sauce..yikes had to practically slam water down to put out the heat
Perrin Aybara
Master
I had some ghost pepper wings from Buffalo Wild Wings and they were downright unpleasant.
Btcowboy
Elite
I love hot but there are limits lol...
Perrin Aybara
Master
Fat loss update. 209lbs as of this morning. Noticing a little fat loss so far. I'd like to stay over 200lbs on this cut and achieve my desired level of leanness. Really just trying to lose the last little fat around my lower abs, not trying to get shredded. And keep near a 500lbs squat, 400lbs bench, and 700lbs deadlift or as close as possible at a reduced bodyweight. Then get it back and more next blast.
You should get up on stage instead if you get any leaner (just teasing). All that hard work sure is making you melt away lol jk.
Perrin Aybara
Master
Only the platform for me. Getting lean enough for bodybuilding would make my lifts go down so much I'd be depressed. Just wanna look halfway decent and lift heavy weights.
Don't blame you and I realize that you can only eat so much without difficulty especially if you weren't a big eater in the first place. You have a physically demanding job that drains you, right?
Perrin Aybara
Master
Yes, I drive a truck for a moving company. When I'm on the road it's mostly driving, but doing local moves I'm moving heavy furniture all day. I consider it GPP. I'm using work as fasted cardio on non gym days.
That's a good use for that.
Perrin Aybara
Master
SSB good mornings 115lbs for 3x8
Slingshot bench 275x10, 315x8, 315x8
Bench 210x20
Belt squats 6 35's for 5x20
Tried holding a light bar like a deadlift while doing these to better mimic deadlift
Quadruped rows 60lbs for 3x10
15 minutes incline treadmill
Slingshot bench 275x10, 315x8, 315x8
Bench 210x20
Belt squats 6 35's for 5x20
Tried holding a light bar like a deadlift while doing these to better mimic deadlift
Quadruped rows 60lbs for 3x10
15 minutes incline treadmill
Perrin Aybara
Master
Bench not feeling good. Think I've been hitting the AMRAPs too hard for too long. Still taking it easy on the lower back. Might go back to normal Tuesday and might do another light week, not sure yet.
Worf
Elite
It’s crazy what getting on stage really takes. I have a friend that does men’s physique. Dude had to loose about 20 lbs to get in contest shape and I think his stage weight was about 195. I’m sure Perrin would end up in the 180’s for contest shape and not be recognized. Lol
Lol that would make Perrin look small if he had to drop that much weight.
Now if he did a small local show for the hell of it that would be something!
Perrin Aybara
Master
I think I'd have the willpower, but not the desire. Lifting heavy is way more important to me. As long as I don't look too bad with a shirt off I'm okay with it.
Perrin Aybara
Master
I'm already feeling small, don't wanna make it worse.
Would you ever try strongman @Perrin Aybara ?
No offense meant..you worked real hard lately to get where you are.
Perrin Aybara
Master
Yes, if there was something fairly local I'd give it a shot. It looks fun. I'd just have to really work on my overhead press. I'm pretty good with farmers walks and yoke walks and obviously deadlift. Done a few tire flips, but not much else strongman wise.
