Worf
Elite
Trap bar and conventional, alternating week to week
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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- bench deadlift powerlifting squat
Perrin Aybara
Master
Did some OHP and bro stuff Wednesday.
Friday worked up to 610x3 trap bar deadlift and after some peer pressure missed 700x1
Did some light TnG bench 315lbs for 3x5 after
Weighing 222lbs currently upping carbs next week and adding some creatine. Staying with the 20mg of var as well.
Friday worked up to 610x3 trap bar deadlift and after some peer pressure missed 700x1
Did some light TnG bench 315lbs for 3x5 after
Weighing 222lbs currently upping carbs next week and adding some creatine. Staying with the 20mg of var as well.
Perrin Aybara
Master
High bar squat
415x4, 415x3 was supposed to be 2x6 but way overshot and squat takes the biggest hit post injury
Paused bench
315x6, 335x6
Deficit conventional deadlift
495x6
415x4, 415x3 was supposed to be 2x6 but way overshot and squat takes the biggest hit post injury
Paused bench
315x6, 335x6
Deficit conventional deadlift
495x6
Perrin Aybara
Master
TnG bench
315x3, 335x3, 335x3, 335x8, 225x20
Hip is hurting kind of bad again, I guess from Monday. Now it's radiating all around my lower back. Guess I'm going to take a couple more weeks off lower body and just do bench only. Seems like I'm not letting it heal and keep reinjuring it. As hard as it'll be might just have to take a solid 2-3 months off completely and let it heal up. Not sure yet.
Bench seems to be going okay for the weight loss. Upped carbs a little this week.
315x3, 335x3, 335x3, 335x8, 225x20
Hip is hurting kind of bad again, I guess from Monday. Now it's radiating all around my lower back. Guess I'm going to take a couple more weeks off lower body and just do bench only. Seems like I'm not letting it heal and keep reinjuring it. As hard as it'll be might just have to take a solid 2-3 months off completely and let it heal up. Not sure yet.
Bench seems to be going okay for the weight loss. Upped carbs a little this week.
Perrin Aybara
Master
Yesterday
Reverse hypers
A few sets of 15
Comp bench
315x5, 320x5, 320x5, 320x5
Close grip bench
265lbs for 4x8
Reverse hypers
A few sets of 15
Comp bench
315x5, 320x5, 320x5, 320x5
Close grip bench
265lbs for 4x8
Perrin Aybara
Master
Incline treadmill
TnG bench
315x5, 335x5, 350x5
Incline bench
225lbs for 4x5
TnG bench
315x5, 335x5, 350x5
Incline bench
225lbs for 4x5
Worf
Elite
You just need some leg press and preacher curls and your bro split will be complete
Last edited:
Perrin Aybara
Master
Don't forget calf raises. Everyone knows leg press + calf raises is a full leg day.
Worf
Elite
Add a drop set on leg extension and you’re practically torturing yourself
Hope the holidays are treating you well Perrin...getting those workouts are so satisfying!
Perrin Aybara
Master
Got married today, so no gym. Just close family for the ceremony at my stepdad's restaurant and we went out for Mexican food after.
Work has been insane lately and I haven't had time to be on here much. We've got three drivers out with injuries and one has covid. Also our manager quit a few weeks ago. So a few of us are picking up all the slack.
Work has been insane lately and I haven't had time to be on here much. We've got three drivers out with injuries and one has covid. Also our manager quit a few weeks ago. So a few of us are picking up all the slack.
Btcowboy
Elite
Fuck ya Congrats Brother
Congrats on your marriage and hope you get to be the manager and have you thought about going for that position?
Things seem to be looking up for you now so keep the faith and the momentum and happy new year!!!
Perrin Aybara
Master
Thanks!
Thanks!
It's a pay cut for any of the drivers. The upside is less hours and mostly work from home, but still more stress and for money. It would be more appealing for an older driver looking to get off the road.
Ahh I see...you make more on the road than being a manager. Perhaps down the road when you need to lighten your load you can go for that.
Worf
Elite
Congratulations on the wedding. You have a real ceremony in a church or just do the courthouse thing?
Perrin Aybara
Master
Small ceremony at my stepdad's restaurant. Just family.
Nice, and you going on a honeymoon?
Perrin Aybara
Master
TnG bench
315x2, 335x2, 365x2, 385x2, 365x5 possible rep PR, 315x5
Had planned on a peak double and 385x2 felt heavy and then 365lbs felt super light and went ahead and went for 5
Can't get time off right now because we're shorthanded, but eventually.
315x2, 335x2, 365x2, 385x2, 365x5 possible rep PR, 315x5
Had planned on a peak double and 385x2 felt heavy and then 365lbs felt super light and went ahead and went for 5
Can't get time off right now because we're shorthanded, but eventually.
Perrin Aybara
Master
Yesterday
Tng bench
315lbs for 3x5
Neutral grip pull ups
3x8
Incline bench
185lbs for 3x12
Tng bench
315lbs for 3x5
Neutral grip pull ups
3x8
Incline bench
185lbs for 3x12
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