Perrin Aybara's Journey to an Elite Powerlifting Total

[insaiyan93]

Let me state for the record: well done!

Lol thats the type of corny shit we need more of around here

 

[RandallNowan]

Lol thats the type of corny shit we need more of around here

I can do this all day.

 

[insaiyan93]

I can do this all day.

Saaaame haha. Teamwork make the dream work lol

 

[Perrin Aybara]

Forgot to weigh

Chin ups 5x10
Hamstring curls 5x10
Weighted dips 5x10
Hammer curls 5x10
Adductors with mini band 3x20
Abductors with mini band 3x20

 

[RodgerThat]

Forgot to weigh

Chin ups 5x10
Hamstring curls 5x10
Weighted dips 5x10
Hammer curls 5x10
Adductors with mini band 3x20
Abductors with mini band 3x20

So you did cardio today I see

 

[Perrin Aybara]

So you did cardio today I see

Pretty much, plus five minutes of walking on the treadmill I didn't mention.

 

[RodgerThat]

Pretty much, plus five minutes of walking on the treadmill I didn't mention.

So when are you signing up for the Boston marathon cause that's just overkill treadmill too! You super setting each push with a pull or giving it each it's own time

 

[Perrin Aybara]

So when are you signing up for the Boston marathon cause that's just overkill treadmill too! You super setting each push with a pull or giving it each it's own time

I got up to like 2.5mph for five minutes, lol.

 

[RodgerThat]

I got up to like 2.5mph for five minutes, lol.

Usain bolt look out we got a badass coming for your title

 

[insaiyan93]

I got up to like 2.5mph for five minutes, lol.

Whoa now Hombre! Slow and steady wins the race hahha.

I did cardio today for the first time since i stopped having to ride my bike, and it was....idk, never thought i could feel so healthy and unhealthy at the same time.

People on either side of me who looked like they probably couldn't even deadlift their own 150lb bodyweight just running along faster than i run away from my problems not even breaking a sweat.

Then there's me, right in the middle like the creamy center of a lard sandwhich, doing like half the speed they are....heavy breathing....sweating profusely...dying a little? Lol

 

[Perrin Aybara]

Whoa now Hombre! Slow and steady wins the race hahha.

I did cardio today for the first time since i stopped having to ride my bike, and it was....idk, never thought i could feel so healthy and unhealthy at the same time.

People on either side of me who looked like they probably couldn't even deadlift their own 150lb bodyweight just running along faster than i run away from my problems not even breaking a sweat.

Then there's me, right in the middle like the creamy center of a lard sandwhich, doing like half the speed they are....heavy breathing....sweating profusely...dying a little? Lol

I haven't done any real cardio since July. My life got all crazy and I just haven't picked it back up yet. Gonna have to make it a New Year's resolution.

 

[Perrin Aybara]

@RodgerThat

Tomorrow I'm going to try the kettlebell thing. The original routine is as follows:

Competition deadlift 15x2
Double paused bench 5x5
Deadlift to the knee 1x5 and 2-4 back off sets of 5

Gonna change to this:

Banded good morning 15x2
Double paused bench 5x5
Kettlebell swings 4x12

That look alright to you?

 

[insaiyan93]

Tomorrow I'm going to try the kettlebell thing. The original routine is as follows:

3 man crossfit squad? You me and Rodger?

We can call ourselves "the super insaiyan perrinbears" we'll take the 2017 CF games by storm!!

 

[RodgerThat]

@RodgerThat

Tomorrow I'm going to try the kettlebell thing. The original routine is as follows:

Competition deadlift 15x2
Double paused bench 5x5
Deadlift to the knee 1x5 and 2-4 back off sets of 5

Gonna change to this:

Banded good morning 15x2
Double paused bench 5x5
Kettlebell swings 4x12

That look alright to you?

Ya man looks pretty good to me hopefully you have a kettle bell heavy enough to make 12 worth it for you otherwise you may need to do a few more

 

[Perrin Aybara]

3 man crossfit squad? You me and Rodger?

We can call ourselves "the super insaiyan perrinbears" we'll take the 2017 CF games by storm!!

Sounds good. You seen the prize money? Anywhere in the top five would pretty much solve all my problems.

Ya man looks pretty good to me hopefully you have a kettle bell heavy enough to make 12 worth it for you otherwise you may need to do a few more

The custom one you can load about 200lbs in 25lb plates on. Pretty sure that's more than enough if the biggest regular one isn't enough. Or do higher reps and count it as cardio

 

[insaiyan93]

Sounds good. You seen the prize money? Anywhere in the top five would pretty much solve all my problems.

I havent. Do they lay pretty well? I sure could use an extra couple grand.

Hell i figure if i start a super bulking cycle right now between the three of us we can just dominate in the strength category ( all that running is out of the question) and win on raw power hahahha.

 

[RodgerThat]

I havent. Do they lay pretty well? I sure could use an extra couple grand.

Hell i figure if i start a super bulking cycle right now between the three of us we can just dominate in the strength category ( all that running is out of the question) and win on raw power hahahha.

Winner recieved 250 grand this year do ya they pay well lol. Think 5th is like 10 grand

 

[insaiyan93]

Winner recieved 250 grand this year do ya they pay well lol. Think 5th is like 10 grand

Thats straight. I'll take 2.5g and yall can split the rest since you guys are gonna have to carry me hahahsh

 

[Oregongearhead]

@Perrin Aybara You definitely parked your butt on that bench for a second or two (with the 530).
I wouldnt have been able to sit back up ! Congrats

 

[Perrin Aybara]

@Perrin Aybara You definitely parked your butt on that bench for a second or two (with the 530).
I wouldnt have been able to sit back up ! Congrats

Thanks, OGH. I might keep the high box squats in the rotation for awhile and see how they do me.