You kill it man ; those calluses are proof of that . 460x10,475x10 pulls.
Damn impressive video
Damn impressive video
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You kill it man ; those calluses are proof of that . 460x10,475x10 pulls.
Damn impressive video
Thank you, sir. The vid was just 460x10, but 475x10 is the goal this Saturday. May just film it, too.
A lot won't agree with me on the high rep deadlifts, but running sets of 8-10 sometimes absolutely makes my deadlift go up.
I believe in high rep DLs...if we're counting 5 as high reps.
I may give it a shot though. Im pretty obsessed with DL #s these days
If you don't currently have one, I highly suggest getting a nice big box fan. I've had one most of my life and it makes a very noticable difference in sleep quality for me. Drowns out any noise that might wake me up throughout the night.I'm anal about the training and nutrition and I want to be about sleep, but it's hard with life stuff. I almost have to drag my girlfriend to bed, she likes to stay up till 11 or so. She makes her daughters go to bed at 9 and likes to knit, get on Facebook and watch her shows, have personal time, whatever. I'd go to bed at 9 every night on my own.
I'm also a really light sleeper, I fall asleep quick, but wake up often and easily. I have trouble falling asleep with any noise, light or people up and around near me. Like I said, I get up before 6am and staying up much past 10pm really kicks my ass if done too many days in a row. I'd love to get 8-9 hours a night.
If you don't currently have one, I highly suggest getting a nice big box fan. I've had one most of my life and it makes a very noticable difference in sleep quality for me. Drowns out any noise that might wake me up throughout the night.
If you don't currently have one, I highly suggest getting a nice big box fan. I've had one most of my life and it makes a very noticable difference in sleep quality for me. Drowns out any noise that might wake me up throughout the night.
Agree with this. I have sleep problems and sleep with a fan on. The steady fan sound helps and drowns out any small sounds. Worked wonders for me.
Strong 1 arm row brother.
My sodium is way up too ,sucks.
I gotta have at least 3 whole eggs as part of breakfast, will probably switch out to whites when I cut.
You do any protein shakes?
Subbed, little late but very impressive. I'm really thinking about switching to power lifting.
Subbed, little late but very impressive. I'm really thinking about switching to power lifting.
I really want to. Watching you guys lift heavy shit makes me want to lift heavy shit lol. The only thing holding me back is my gym. No rack for squats. And right now I travel for work 3-5 days a week, and the only gym close by is a snap fitness. But this will all change at the end of the year. My wife and I are adopting our first baby and will be getting a house. So I will have a man cave!Thank you and welcome aboard. I'm biased, so of course I think you should do it, too.
I really want to. Watching you guys lift heavy shit makes me want to lift heavy shit lol. The only thing holding me back is my gym. No rack for squats. And right now I travel for work 3-5 days a week, and the only gym close by is a snap fitness. But this will all change at the end of the year. My wife and I are adopting our first baby and will be getting a house. So I will have a man cave!
I really want to. Watching you guys lift heavy shit makes me want to lift heavy shit lol. The only thing holding me back is my gym. No rack for squats. And right now I travel for work 3-5 days a week, and the only gym close by is a snap fitness. But this will all change at the end of the year. My wife and I are adopting our first baby and will be getting a house. So I will have a man cave!
Try it out, if not for you the only difference when you go back to old lifts is you'll be stronger-[emoji846]. Congrats on the adoption.I really want to. Watching you guys lift heavy shit makes me want to lift heavy shit lol. The only thing holding me back is my gym. No rack for squats. And right now I travel for work 3-5 days a week, and the only gym close by is a snap fitness. But this will all change at the end of the year. My wife and I are adopting our first baby and will be getting a house. So I will have a man cave!
There you go giving bad advice again [emoji12]Just look around you man you are a general freak of nature in the normal population strength wise and you could lose 50% of your strength and still impress the general public. Yes your lifts will go down but relative your strength pound for pound might even go up! Gotta find silver linings!