Perrin Aybara
Master
No idea on that. Never tried to DIY it.
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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- bench deadlift powerlifting squat
No idea on that. Never tried to DIY it.
insaiyan93
New Member
Not in michigan are you? I remember going to a market called meyers when I was just wee lad back there.
Those fire sticks are lretty nifty, they blow Rokus outta da water.
Perrin Aybara
Master
210lbs
20 minutes of stair machine intervals
About thirty minutes of various stretches.
Probably going to have to up my calories starting next week. ~3800/day (3200 on off days and 4200 on training days) is making me drop weight way too fast. I'll raise it a couple hundred on each day to put me a little over 4000 on average and that should put me at maintenance, which was what I was looking for really. Definitely not trying to get any lighter than I am now, recomp from here out.
20 minutes of stair machine intervals
About thirty minutes of various stretches.
Probably going to have to up my calories starting next week. ~3800/day (3200 on off days and 4200 on training days) is making me drop weight way too fast. I'll raise it a couple hundred on each day to put me a little over 4000 on average and that should put me at maintenance, which was what I was looking for really. Definitely not trying to get any lighter than I am now, recomp from here out.
I pay $3 for 5dz...foodrite bitches
I pay $3 for 5dz...foodrite bitches
That just aint fair [emoji53]
I pay $3 for 5dz...foodrite bitches
also what i pay. there has been a few times where its been $2 for 5 dozen. Egg prices seem to fluctuate alot
Perrin Aybara
Master
Just weighed 208lbs, that's 9lbs lost in 11 days. I'm doing an emergency calorie increase starting tomorrow. I wasn't sure where my current maintenance was, but 3800 is proving to be a massive deficit apparently. I'm either going to bump it to 4700/3700 or just 5000/4000 for training/off days and see if that stabilizes my weight. Doing 5x5 on bench today and 315 feels way too heavy, so fuck this, lol.
Eman
Master
You been eating many carbs? A lot of that might be glycogen, may stabilize soon.
Perrin Aybara
Master
Probably slightly less just from less overall calories. I'm kinda panicking at the weight and bench strength loss. I'm on 700mg/week of test cyp and 2iu ED of GH at the moment.
Eman
Master
I hear you... I think your bench is going to take a bit of a hit no matter what in a deficit. 700mg of test should help your cause though.
Perrin Aybara
Master
Well, my plan was 210lbs minimum and then recomp, just didn't know I'd reach it so quickly. I'm just going to up calories and recomp starting tomorrow.
Perrin Aybara
Master
208lbs
Comp bench 315 for 5x5
5 count paused beltless squats 320x3, 290x3, 290x3, 290x3
Single arm dumbbell overhead press 90x7, 90x5, 90x5, 90x5, 90x5
Comp bench 315 for 5x5
5 count paused beltless squats 320x3, 290x3, 290x3, 290x3
Single arm dumbbell overhead press 90x7, 90x5, 90x5, 90x5, 90x5
how are you liking the single arm OHP?
i think one of the keys for my bench to go up is get my shoulders stronger. also improving shoulder mobility
Perrin Aybara
Master
I'm really liking it. My left is noticeably stronger and I hope to remedy that.
yeah its definitely a fun lift to do.
my left is slowly catching up to my right. going to keep these in for a couple blocks
Left handed?
The pimp hand
Perrin Aybara
Master
Right handed actually. I can pull more right and push more left.
Perrin Aybara
Master
Still 208lbs
In the gym doing a short cardio session. Tomorrow is my heavy triple day on squat, not sure how heavy. Probably 460ish.
Also started my tren ace this afternoon. Decided to start modest at 50mg ED than jump right back to 100mg ED. Will bump it up in two weeks if necessary.
In the gym doing a short cardio session. Tomorrow is my heavy triple day on squat, not sure how heavy. Probably 460ish.
Also started my tren ace this afternoon. Decided to start modest at 50mg ED than jump right back to 100mg ED. Will bump it up in two weeks if necessary.
