Congrats man. I failed the passenger part of the written
but passed general knowledge, airbarkaes and skool bus.
got to wait a week to retake
MESO-Rx
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Perrin Aybara's Journey to an Elite Powerlifting Total
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but passed general knowledge, airbarkaes and skool bus. got to wait a week to retake
Congrats man. I failed the passenger part of the written
What do you need passenger for? We just had general knowledge, air brakes and combination vehicles for ours.
Forgot to mention I've went back to a cruise dose this week. Once I get back to working and take care of a few things I'll reevaluate. Just can't eat right or get to the gym when I want to right now and it's not making for a productive blast at all.
Now that you passed your CDL, you should look for some gigs to get you started. Hopefully you'll also get to finish getting your new home set up. Hang in there brother, there's a light at the end of the tunnel.
The home thing is on hold because my financial aid didn't come through and I had to put the remaining balance on my credit card. It'll have to wait until I'm working again. I'm already looking and have one company that's supposed to get back to me early next week.
The final straw on ending the blast was my gym keycard stopped working this week. Hadn't paid it in over a year and it was working up until now. So I'm just going to do the best i can with what I've got until I get back to work and have enough money to do it right.
That's rough and hope you do land that gig. Hang in there!
Have to have p and s endorsement. For dem dar large yellow kinderling transportation devices.
221lbs
Beltless low bar squat 325lbs for 5x10
Close grip bench 230lbs for 5x10
Did one set of Romanian deadlift and the back pump from all the squats was too much
Dumbbell flyes 3x10
Beltless low bar squat 325lbs for 5x10
Close grip bench 230lbs for 5x10
Did one set of Romanian deadlift and the back pump from all the squats was too much
Dumbbell flyes 3x10
222lbs
Beltless low bar box squat 350lbs for 3x10
Incline bench 235lbs for 5x10
Bulgarian split squats 155lbs for 3x10
Pendlay rows 225lbs for 3x10
Beltless low bar box squat 350lbs for 3x10
Incline bench 235lbs for 5x10
Bulgarian split squats 155lbs for 3x10
Pendlay rows 225lbs for 3x10
221lbs
Trap bar deadlift (beltless) 500lbs for 3x10
Good mornings 195lbs for 3x10
Farmer's walks 100lb dumbbells for two trips across the gym in back
Trap bar deadlift (beltless) 500lbs for 3x10
Good mornings 195lbs for 3x10
Farmer's walks 100lb dumbbells for two trips across the gym in back
RodgerThat
New Member
Cardio day?
Pretty much. Needed a change and to work on endurance since I can't seem to get back into doing cardio besides sex.
RodgerThat
New Member
I see no problems that need to be changed here
With the new stuff or the old stuff?
Not sure I'm keeping farmer's walks. There's really no space to use the trap bar except for tiny walks and the dumbbells aren't heavy enough for what I'm looking for. I prefer 400+ total pounds.
RodgerThat
New Member
With the old stuff of no cardio besides sex, if you want to be more conditioned then just slide er into homebase a couple more times a day and boom endurance raised from horizontal cardio
Marcus
New Member
Pop in here from time to time. @Perrin Aybara congrats on passing the test brotha man!! Good work
I'm back after a crazy week. Some of you I talk to outside of here already know. For those that don't I got over eager to get back to work and took the first job that got offered. Turned out to be shady and I was in a dangerous truck. Low beams didn't work, air didn't work half the time and about every check light you could imagine was on. I toughed it out four days on the road and what finally did it for me was the debit card for fuel kept getting denied. I pulled into Pilot Thursday morning with one gallon in the tank and it took over 4 1/2 hours to get money on the card. I just fueled up and took the truck back. So I'm back on the job hunt.
Been out of the gym all week eating like total shit.
Today's session:
219lbs
Beltless high bar squat 330lbs for 4x8
Close grip bench 245lbs for 4x8
Went for a little mini vacation over the weekend with the new girlfriend. Met up with the guys at that meet and had Thai food after for the first time ever. Got some motivation to get back on track after months of shitty lifting and diet.
I'm already at 2+ times a day and honestly the lack of endurance is affecting that, too. I've also got highly elevated RBC right now that I'm thinking might be a factor in this. Been draining some blood off here and there to get it back in range. I'm hoping that helps.
Thanks, it wasn't too bad the second time.
Been out of the gym all week eating like total shit.
Today's session:
219lbs
Beltless high bar squat 330lbs for 4x8
Close grip bench 245lbs for 4x8
Went for a little mini vacation over the weekend with the new girlfriend. Met up with the guys at that meet and had Thai food after for the first time ever. Got some motivation to get back on track after months of shitty lifting and diet.
I'm already at 2+ times a day and honestly the lack of endurance is affecting that, too. I've also got highly elevated RBC right now that I'm thinking might be a factor in this. Been draining some blood off here and there to get it back in range. I'm hoping that helps.
Thanks, it wasn't too bad the second time.
219lbs
Incline bench 245lbs for 5x8
Beltless low bar box squat 370lbs for 3x8
Flat dumbbell press 110's for 3x8
Chin ups 3x8
Incline bench 245lbs for 5x8
Beltless low bar box squat 370lbs for 3x8
Flat dumbbell press 110's for 3x8
Chin ups 3x8
Good luck with the job search. Hopefully you land something that is a lot more solid this time around.
Thanks, I might have something lined up already.
