Perrin Aybara
Master
I'm getting the Galaxy Note 10 when it comes out next month. Preorder starts here in a week or two and they usually run some great deals for that, like 50% off plus some goodies thrown in.
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Perrin Aybara's Journey to an Elite Powerlifting Total
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I'm getting the Galaxy Note 10 when it comes out next month. Preorder starts here in a week or two and they usually run some great deals for that, like 50% off plus some goodies thrown in.
That's a good phone and very capable. I myself getting the iPhone XR to replace my iPhone 8 as the lease is up.
I still have an old Samsung Galaxy J3 I use as a music player as my music collection is on a memory card.
Perrin Aybara
Master
Yeah, my Note 8 is all paid off, too. The battery life sucks after two years and they don't seem to operate as well after that long. Never owned an Apple product before.
I owned Androids of all types till last year when I thought I'd try an Apple product as got a good deal thru my niece's plan and so far liked the iPhone 8. Now I got a better deal as I am 55+ and have an AARP card thus getting the upgrade to the XR. Planning to migrate my workout music collection to it so I can carry one device to the gym.
I'm on my third note 8 screen in under 2 years, fuck curved phones.
. On a side note how's everything been going? Trying to get caught back up.
Welcome back and wondered where you went...I'm on my third note 8 screen in under 2 years, fuck curved phones.
My grandmother who raised me passed and lots of other family related issues. Been on straight trt for over a year. Trying to get back into the groove now.
Ohh sorry for your loss and also good to getting all those issues behind you. So now time to grow again!
Perrin Aybara
Master
I'm on my third note 8 screen in under 2 years, fuck curved phones.
Really? My screen protector broke and fell off like a year and a half ago and mine is still all good. I've got the Otterbox, too.
Things are going well. Got a hamstring injury back in January and took the opportunity to get pretty lean while I was out of commission. Weighing around 198-200lbs currently. Deadlift still strong, pulled 600x7 awhile back and 640x1 a couple weeks ago. Bought a 2019 Silverado last month, too. Besides all that just the usual work, gym, and hanging with my girlfriend.
Sorry about your grandmother.
Perrin Aybara
Master
Bench 250x5, 260x5, 270x5, 280x5, 225x22
Wide stance beltless 5 count paused squats 230x5, 250x5, 260x5, 270x5, 280x5
Incline dumbbell press 90's for 3x10 slow and controlled
Banded kettlebell swings 3x20
Superset with
Ab wheel 3x30
Superset with
Plate shrugs 3x20
Adductors and abductors with bands 3x20
Superset with
Chin ups 3x10
Wide stance beltless 5 count paused squats 230x5, 250x5, 260x5, 270x5, 280x5
Incline dumbbell press 90's for 3x10 slow and controlled
Banded kettlebell swings 3x20
Superset with
Ab wheel 3x30
Superset with
Plate shrugs 3x20
Adductors and abductors with bands 3x20
Superset with
Chin ups 3x10
Sorry you lost your grandma. She did a good job of raising you. Even though I've never met you irl, I know you're a good dude.
I've been talking care of my grandma for the last 2yrs. Taking her to doctor appointments, getting her groceries, cutting her grass, etc. She's about to turn 89. Still pretty sharp. She has a pacemaker...those things are amazing!
Thanks man.
Perrin Aybara
Master
204lbs this morning
Deadlift 545x3, 600x3, 635x3
Slingshot bench 275lbs for 5x10
Belt squat 7 35's for 5x20
Seal rows 3x10
Superset with
Hamstring curls 3x10
Superset with
Seated incline dumbbell curls 3x20
Deadlift 545x3, 600x3, 635x3
Slingshot bench 275lbs for 5x10
Belt squat 7 35's for 5x20
Seal rows 3x10
Superset with
Hamstring curls 3x10
Superset with
Seated incline dumbbell curls 3x20
Perrin Aybara
Master
Dumbbell glute bridges 100lbs + 2 green bands 3x30
Superset with
Dips 3x40
Superset with
Ab wheel 3x30
Farmers walks 200lbs per side 3x down the gym and back
Adductors and abductors with bands 3x20
Superset with
Lat pull downs
3x15
Had some stuff to do today and had to cut it short.
Superset with
Dips 3x40
Superset with
Ab wheel 3x30
Farmers walks 200lbs per side 3x down the gym and back
Adductors and abductors with bands 3x20
Superset with
Lat pull downs
3x15
Had some stuff to do today and had to cut it short.
Perrin Aybara
Master
Front squat 300x4, 315x4, 325x4, 335x4 PR
Block pull 585x4, 635x4, 675x4 PR
Belt squat 7 35's for 5x20
Chest supported row 3x10
Superset with
Hamstring curls 3x10
Superset with
Dumbbell bicep curls 3x20
Block pull 585x4, 635x4, 675x4 PR
Belt squat 7 35's for 5x20
Chest supported row 3x10
Superset with
Hamstring curls 3x10
Superset with
Dumbbell bicep curls 3x20
Perrin Aybara
Master
205lbs
Comp bench 250x5, 275x5, 285x5, 300x5, 225x20
Beltless 5 count paused squats 230x3, 250x3, 270x3, 280x3, 280x3
Incline dumbbell press 90's x10, 90's x10, 90's x12 all slow and controlled
Ab wheel x30, x20
Superset with
Banded kettlebell swings 3x20
Chin ups 3x10
Superset with
Adductors and abductors with bands 3x20
Comp bench 250x5, 275x5, 285x5, 300x5, 225x20
Beltless 5 count paused squats 230x3, 250x3, 270x3, 280x3, 280x3
Incline dumbbell press 90's x10, 90's x10, 90's x12 all slow and controlled
Ab wheel x30, x20
Superset with
Banded kettlebell swings 3x20
Chin ups 3x10
Superset with
Adductors and abductors with bands 3x20
Perrin Aybara
Master
Some recent training footage from this week and a bulking progress pic. First vid is the 635x3 pull from Saturday and the second one is the 675x4 block pull from Tuesday. Had to mute the sound on the first because someone yelled my name. Picture is from this morning and woke up at 205lbs today. I think a lot of the sudden weight gain was just from going back to a more normal carb intake. Haven't increased calories too much yet as this is only week three of the blast.
Can't remember if I mentioned it and don't feel like looking, but I dropped the dbol the beginning of last week. It was making me feel like shit. So new game plan is no oral kickstart and instead of finishing with dbol I'm gonna finish with six weeks of Anavar. Also gonna try throwing in 10mg a day of superdrol the last three weeks. I had good results running low dose injectable superdrol with var a couple years ago, so want to try that again. I like var and drol, but the drol just makes me too tired.
On week three of 750mg test cyp and 500mg deca currently. Still running 2iu/day HGH and 25mg/day MK 677.
Perrin Aybara
Master
Also been playing around with a slightly more narrow hand placement on deadlift. For a couple reasons in theory anyway. Slightly more bar bend and less drag on the thighs at lockout. Feels more natural honestly, but whether it's better or not can't say yet.
Great conditioning man. What’s the goal for the bulk?
Perrin Aybara
Master
The main goal is a 700+ pound pull in competition in October. Secondary would be an 1100lb push/pull total. Last meet I benched 402lbs, so that's not unrealistic, but took a lot time off heavy pressing after due to getting injured during that bench. I'm not too worried about trying to make weight for 198lbs, I will if it's feasible without hurting my numbers. There's 24 hour weigh ins, so that I'll decide closer to meet day. Otherwise I'm fine with doing 220lb weight class. Also not trying to get too fat on this bulk, lol.
