Progress/training log part 2:getting beary serious

[benchyourmom]

Sincere. I'd be a happy motherfucker too if I worked for Nike. You know what I'm saying Broseph and The Technicolor Dream Broat?

Anyone else think this woman is sexy??

Of course, I'm on tren they're all sexy!!

 

[insaiyan93]

Workout

1.squats 8x3 265lb
2.banded deada 10x3 225lb
3.stiff leg deads 3x6 185lb
4.straught bar curls 3x8 75lb
5.hammer curls 3x6 40lb db

Good workout everything moved well. Didnt do any extra accessories, got a bitchin headache starting like halfway through my squats so i got the mandatory stuff outta the way and got outta there.

 

[insaiyan93]

Macros

Goal was
3015 calories
250 protein
335 carb
75 fat

Hit
3006 calories
250 protein
335 carb
74 fat

In that ballpark. I ate that giant burrito earlier and kind of guestimated on the amount of ingredients in it so i could be a wee bit over or under.

 

[insaiyan93]

Workout

1.flat bench 8x3 205lb
2.incline bench 3x8 135lb
3.cable low to high 4x12 50lb
4.tri pushdown 4x10 180lb
5.front skwaat 3x5 115lb
6.single keg extensions 3x8 90lb
7.bent over rear laterals 3x10 25lb

Good workout everything moved well.

Talked to the gym owner today...everything i suggested was a no go....he's a nice enough guy, but it basically came down to the amount of casuals versus the amount of people who actually lift and where the money is coming from, which i get...dudes running a business. It is disappointing though, fucking casuals complaining about weights banging. Fuck. Fuck .fuck.fuck.

 

[Kakarot]

Workout

1.flat bench 8x3 205lb
2.incline bench 3x8 135lb
3.cable low to high 4x12 50lb
4.tri pushdown 4x10 180lb
5.front skwaat 3x5 115lb
6.single keg extensions 3x8 90lb
7.bent over rear laterals 3x10 25lb

Good workout everything moved well.

Talked to the gym owner today...everything i suggested was a no go....he's a nice enough guy, but it basically came down to the amount of casuals versus the amount of people who actually lift and where the money is coming from, which i get...dudes running a business. It is disappointing though, fucking casuals complaining about weights banging. Fuck. Fuck .fuck.fuck.

Sucks man. Get your license situation worked out maybe theirs another gym in driving distance?

 

[insaiyan93]

Sucks man. Get your license situation worked out maybe theirs another gym in driving distance?

Next cloest gym is like 30 miles away, and i just dont have the time to do that even if i could. I think im going to slowly start accumulating some plates and stuff untill i have enough to do my workouts. That seems like the only viable option at this point.

 

[Kakarot]

Next cloest gym is like 30 miles away, and i just dont have the time to do that even if i could. I think im going to slowly start accumulating some plates and stuff untill i have enough to do my workouts. That seems like the only viable option at this point.

Get on Craigslist. Remember it's not just for gay sex contacts.

 

[insaiyan93]

Get on Craigslist. Remember it's not just for gay sex contacts.

Haha ive been looking. Ive seen some good deals but they are mostly all down towards seattle and shit. But im not giving up hope!

 

[insaiyan93]

Macros

Goal was
2815 calories
250 protein
285 carb
75 fat

Hit
2815 calories
250 protein
285 carb
75 fat

 

[Seven]

So the dude that does the 1/4 squats always puts a "pussy pad" on the bar for his squats. Well today I threw that fucking pad inside a tire. Lmfao He walked around for 5 fucking mins looking for it. Lol He used the manta ray instead. He was pissed, but not pissed enough to do a full squat. Next time I'm gonna hide both and see what he does. Lol

 

[insaiyan93]

So the dude that does the 1/4 squats always puts a "pussy pad" on the bar for his squats. Well today I threw that fucking pad inside a tire. Lmfao He walked around for 5 fucking mins looking for it. Lol He used the manta ray instead. He was pissed, but not pissed enough to do a full squat. Next time I'm gonna hide both and see what he does. Lol

Seven you're my fuckin hero hahaha.

 

[insaiyan93]

Is it bad to use thay mantaray thing?? I use the one at my gym like 6-7 times a week.

It makes a really great stand for my phone when filming form videos from ground level

 

[insaiyan93]

Well gang i got some bad news. I failed today. I failed myself, i failed all of you...but most importantly, i failed the deadlift gods.

Ok enough with the theatrics lol.

1.skwaats 5x5 245lb easy peasy

2.front skwaats 6x4 135lb im gettin pretty good at these.

3.deadlift 4x3 395lb failed third rep on first set then completed next 3 sets TNG. Not discouraged, i doubt i could have done 3x3 395 7 weeks ago even tng.

4.lat pulls3x10 140lb

5.bent over rows 5x5 135lb

6.tri pushdown 3x12 150lb

7.seated calf raise 1x20 1 plate 1x15 2 plate 1x12 3 plate 1x10 4 plate then back down the same way.

Decent workout. Squats felt especially good today was definitely hoping to make it through the eight weeks without missing any pulls but das ok doh. Still got a chance to atleast hit all my squats which im pretty confident about just got 8x3 at 275 and 5x5 at 255 next week whichim pretty confident about.

 

[insaiyan93]

Heres something i can share with the class since my fave aint all up in it. One set of front squats before the gym got crowded today. These were pretty shaky at first but i think they're looking pretty clean now

 

[insaiyan93]

Macros n cheese

Goal was

3615 calories
300 protein
435 carb
75 fat

Hit

3615 calories
300 protein
435 carb
75 fat.

 

[Trapmonster]

Macros n cheese

Goal was

3615 calories
300 protein
435 carb
75 fat

Hit

3615 calories
300 protein
435 carb
75 fat.

You mean C*****. jk I'm pulling ur leg

 

[insaiyan93]

You mean C*****. jk I'm pulling ur leg

Hahah I really gotta watch that c word!

 

[Trapmonster]

Hahah I really gotta watch that c word!

So disrespectful

 

[insaiyan93]

Macros

Goal
2215 calories
250 protein
135 carb
75 fat

Hit
2215 calories
250 protein
135 carb
75 fat

 

[insaiyan93]

Macros

Goal
2215 calories
250 protein
135 carb
75 fat

Hit
2215 calories
250 protein
135 carb
75 fat