Johnny442
New Member
That’s going to get sore, straps it is!!
MESO-Rx
Anabolic Steroids
Progress/training log part 3: Operation retard strengthstrength
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
I just hope i can keep it from pouring out blood. It's one of those deals where it's probably gonna keep opening back up before it heals completely. Gonna have to go buy some gauze.
Johnny442
New Member
Yep, that’s in one of those spots that’s going heal slowly for use. Good luck brother
Id wrap it in gauze before lifting and change afterwards don't want a nasty ass infection from the weights.
insaiyan93
New Member
Thats the plan. A nice thick layer of gauze and perhaps a duct tape wrap over the top to keep it from ripping/moving around
insaiyan93
New Member
Pretty solid workout tonight.
1.banded paused bench press 6x3 8RPE 135lb+ green band (50-120lb)
2.flat DB bench 60lb×20 80lbx10 90lbx6 100lbx3
3.incline DB flys 4x10-15 50lb SS tri pushdown 4x10-15 150lb
4.dips 4xamrap SS machine dips 4x10 130lb
5.4 rounds HIIT
Good workout tonight, haven't done bajded bench in a while so decided to do that for my main bench movement.
Haven't tried dips since i was alot heavier and it was still hurting my shoulders but they felt good tonight even though i was only getting about 4-5 reps per set.
1.banded paused bench press 6x3 8RPE 135lb+ green band (50-120lb)
2.flat DB bench 60lb×20 80lbx10 90lbx6 100lbx3
3.incline DB flys 4x10-15 50lb SS tri pushdown 4x10-15 150lb
4.dips 4xamrap SS machine dips 4x10 130lb
5.4 rounds HIIT
Good workout tonight, haven't done bajded bench in a while so decided to do that for my main bench movement.
Haven't tried dips since i was alot heavier and it was still hurting my shoulders but they felt good tonight even though i was only getting about 4-5 reps per set.
insaiyan93
New Member
Side note, remind me never to not squat for a week and then do sets of 10 on front squats because the fucking DOMS i am experiencing in my legs right now is goddamned unreal hahaha.
insaiyan93
New Member
Underwhelming deadlift session today
1.deadlift 6x3 8rpe worked up to 425 and hit 9rpe after 2 reps. Think my lower body was still just fried from last squat workout + addition of cardio lately, wasn't feeling great today so did 6x3 7RPE 315lb beltless
2.pullups ss with assisted pullups just did as many pullups as i could, which is 1 lol, and then put my band up and did an amrap with that around 8-10
3.pendlay rows 5x5 185lb superset with cable straight bar curls 10-15 reps
4.one arm DB rows 4x10 70lb superset with alternating bicep curls 4x10-15
5.4 rounds HIIT
Just wasn't there today on deadlifts but other than that not a bad workout
1.deadlift 6x3 8rpe worked up to 425 and hit 9rpe after 2 reps. Think my lower body was still just fried from last squat workout + addition of cardio lately, wasn't feeling great today so did 6x3 7RPE 315lb beltless
2.pullups ss with assisted pullups just did as many pullups as i could, which is 1 lol, and then put my band up and did an amrap with that around 8-10
3.pendlay rows 5x5 185lb superset with cable straight bar curls 10-15 reps
4.one arm DB rows 4x10 70lb superset with alternating bicep curls 4x10-15
5.4 rounds HIIT
Just wasn't there today on deadlifts but other than that not a bad workout
insaiyan93
New Member
Solid workout tonight. Squats and shoulder accessory
1.squats 6x3 315lb
2.side lateral raise 4x20 15lb
3.rear lateral raise 4x15 15lb
4.DB shoulder press 40lbx20 55lb x10 55lbx10 40lbx15
5.4 rounds HIIT
Pretty good workout for me, killer workout for the little woman. She squatted 135lb for a nice pr, and it only looked like maybe 8.5RPE super fuckin proud of her.
1.squats 6x3 315lb
2.side lateral raise 4x20 15lb
3.rear lateral raise 4x15 15lb
4.DB shoulder press 40lbx20 55lb x10 55lbx10 40lbx15
5.4 rounds HIIT
Pretty good workout for me, killer workout for the little woman. She squatted 135lb for a nice pr, and it only looked like maybe 8.5RPE super fuckin proud of her.
insaiyan93
New Member
Did bench and deadlifts sat sunday respectively. Worked a full day each with one of the installers to install an overhead polycarbonate system that got cancelled during the week due to weather so i took it pretty easy cuz i was just beat to death, but i couldn't really turn down the overtime plus additional field experience from working with our best lead installer.
Still getting workouts in but haven't been very motivated, it always gets like this in the winter, sick of the fucking rain and not having sufficient sunlight on me, lost 2lbs the last few weeks down to 229lb this morning so it seems that the added cardio is doing its job without having to actually cut any calories so far so thats goood.
Just feeling bleh in general but i am still plugging away, still here lol
Still getting workouts in but haven't been very motivated, it always gets like this in the winter, sick of the fucking rain and not having sufficient sunlight on me, lost 2lbs the last few weeks down to 229lb this morning so it seems that the added cardio is doing its job without having to actually cut any calories so far so thats goood.
Just feeling bleh in general but i am still plugging away, still here lol
I'm not hitting on you bro, but I'd say you need some vitamin d!
It's a common thing to supplement up northeast. Winter destroys our d levels.
insaiyan93
New Member
First off, i have a boyfriend.
Secondly, you're not the first person to tell me that, does it actually seem to help? Because i get seriously fuckon bummed out in the winter and just have zero energy.
They say it does but i have no clue. I take it basically late fall and into spring. It's dirt cheap so fuck it.
Every time I go to my primary she tells me that it's low, even when I am supplementing. Go figure. I think she owns stock in it.
And don't tell me you have a boyfriend. That's nothing a few wine coolers and sexy talk can't cure.
insaiyan93
New Member
Well shit maybe i will order some and try it out, cant hurt.
insaiyan93
New Member
Supposed to be squats tonight but i am having some weird pain in my back hip region so didn't wanna fuck with lower body so jot a quick shoulders and biceps
1.standing OHP 4x8 135lb
2.lateral raises SS Standing DB curls
3.DB shrugs SS barbell curls
4.bent over rear delt flys SS cable curls
1.standing OHP 4x8 135lb
2.lateral raises SS Standing DB curls
3.DB shrugs SS barbell curls
4.bent over rear delt flys SS cable curls
legendary
Well-known Member
Congrats man. Very happy for you.
insaiyan93
New Member
Thanks brah
Dw725
Well-known Member
insaiyan93
New Member
Workout today was
1.squat 6x3 8RPE 275lb beltless
2.slanger bench 3x3 8RPE 225lb
3.tempo bench 3-1-2 3x3 7RPE 185lb
4.front squat 4x4 9RPE 225lb
5.incline DB press 4X6 7RPE 70lb
6.leg press 2x20 1x315 1x405
7.HIIT
Good workout.
Well big news guys, just signed up for my first meet today, it's in about 2 months so i have not a whole lot of prep time but i needed to sign up for one. I think one of the things lately that has been keeping me down is i haven't had a real goal which makes it too easy to not eat right, not get enough sleep, miss workouts etc so i really needed something to focus on to keep me pn track so i found an amateur meet in a couple months to keep me on track.
Pretty excited and nervous as shit but more excited haha
1.squat 6x3 8RPE 275lb beltless
2.slanger bench 3x3 8RPE 225lb
3.tempo bench 3-1-2 3x3 7RPE 185lb
4.front squat 4x4 9RPE 225lb
5.incline DB press 4X6 7RPE 70lb
6.leg press 2x20 1x315 1x405
7.HIIT
Good workout.
Well big news guys, just signed up for my first meet today, it's in about 2 months so i have not a whole lot of prep time but i needed to sign up for one. I think one of the things lately that has been keeping me down is i haven't had a real goal which makes it too easy to not eat right, not get enough sleep, miss workouts etc so i really needed something to focus on to keep me pn track so i found an amateur meet in a couple months to keep me on track.
Pretty excited and nervous as shit but more excited haha
Dude, awesome!
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