Rob's log part 2 (gonna take a crack at PLing)

[jaymaximus]

Just goes to show how little some of these "experts" really know.

No expert. Just some dude. Its funny how many people will get on gear and not eat. Gear can only do so much. Like brutus says, sometimes you gotta force it. By any means necessary. Even if that means pulling a JB and just blending whole meals.

 

[brutus79]

Just goes to show how little some of these "experts" really know.

I hope you are typing with a shake in your hand!

 

[ROB581211]

I hope you are typing with a shake in your hand!

2 scoops of whey(50g). 1 full banana. 1 cup protein. 1 ounce bag of cron worth of kale. 8 ounces vitamin d milk. About a cup of strawberries. 2tbs of safflower oil and 2tbs of grapeseed oil. Big ass scoop of ice cream. Flax seed cereal too about a cup

I always follow the Drs orders.

 

[brutus79]

2 scoops of whey(50g). 1 full banana. 1 cup protein. 1 ounce bag of cron worth of kale. 8 ounces vitamin d milk. About a cup of strawberries. 2tbs of safflower oil and 2tbs of grapeseed oil. Big ass scoop of ice cream. Flax seed cereal too about a cup

I always follow the Drs orders.

I am forcing one down with you brother. See you in the record books.

 

[Melly Mel from hell]

Hi Rob.

 

[Mr.B66]

Been away for a cpl days and cant believe how far behind i was. All caught up and looks like everything is going great. [emoji106]

 

[ROB581211]

Hi Rob.

How's good ole Melly Mel been?

 

[ROB581211]

Been away for a cpl days and cant believe how far behind i was. All caught up and looks like everything is going great. [emoji106]

Things have been coming along pretty good. One day and one step at a time.

 

[Melly Mel from hell]

How's good ole Melly Mel been?

Better. All healed up. Starting a cycle that most will call crazy I suspect. I'm going full tilt with training, food, and gear. Going to log a journey that will last 20 weeks barring any injury. It will be rotating compounds in two 6 week and one 8 week rotation.
I'm bored with everything related to my recent and current programs. I need to shake shit up.

 

[ROB581211]

Better. All healed up. Starting a cycle that most will call crazy I suspect. I'm going full tilt with training, food, and gear. Going to log a journey that will last 20 weeks barring any injury. It will be rotating compounds in two 6 week and one 8 week rotation.
I'm bored with everything related to my recent and current programs. I need to shake shit up.

I hold no judgement. Cycle as you please. Lmao. Sometimes you gotta shakes things up a bit. I had to which is why I went with the PLing program. Well that was part of the reason. Consider me subbed even though it doesn't exist yet. Nothing better than seeing people better themselves for motivation

 

[ROB581211]

Just crushed about 2300 cals worth of penn station and gonna nap before the workout tonight. Awesome when I get outta work early

 

[MindlessWork]

Just crushed about 2300 cals worth of penn station and gonna nap before the workout tonight. Awesome when I get outta work early

Go shake shit up tonight!

 

[ROB581211]

Sheiko week 2 day 5



Crushed it tonight boys. Felt great. Took my time and had great lifts.

 

[ROB581211]

Forgot to mention that I actually did a few warm ups tonight and made a whole world of difference. I wasn't sure if I was supposed to so I was jumping right into working set and it was rough. I didn't do much. Example. Before each squat session I slapped 135 on and did like 6-8 pause reps just to get the blood flowing instead of jumping right into 230 for 5

 

[ROB581211]

Full upper body workout
Plate loaded preacher curl
90 x 15
90 x 15
90 x 15

Side raises
45s x 12
45s x 12
45s x 12
45s x 12

Lat pulldowns
120 x 15
120 x 15
120 x 15

Face pulls
70 x 12
70 x 12
70 x 12

Smith military press
135 x 15
185 x 13
205 x 12
205 x 12

Dip machine
180 x 15
180 x 15
180 x 15

Incline DB
50s x 20
60s x 18
70s x 14
80s x 12

Went a little overboard today but I have 48 hours to recover so it is what it is. Felt good to do some the other stuff that's not in sheiko.

 

[MindlessWork]

You really are rolling, Rob. Keep it up you will get it done!

 

[Skull]

Better. All healed up. Starting a cycle that most will call crazy I suspect. I'm going full tilt with training, food, and gear. Going to log a journey that will last 20 weeks barring any injury. It will be rotating compounds in two 6 week and one 8 week rotation.
I'm bored with everything related to my recent and current programs. I need to shake shit up.

Please share the dosages your tinkering with lol. Im a fan of big dosages an like to know what works for everyone an how high you all have been an what has worked best for y'all. This is one of the many reasons I like watching @Wunderpus cycle logs Theirs something about those Big Dog Dosages that make me excited lmfao Im currently 750mgTestwk, 400mgDecawk, 25mgTbolED till o run out. Loving it so far. Cant wait to run a Gram of each one of these days!!!!

 

[Melly Mel from hell]

Please share the dosages your tinkering with lol. Im a fan of big dosages an like to know what works for everyone an how high you all have been an what has worked best for y'all. This is one of the many reasons I like watching @Wunderpus cycle logs Theirs something about those Big Dog Dosages that make me excited lmfao Im currently 750mgTestwk, 400mgDecawk, 25mgTbolED till o run out. Loving it so far. Cant wait to run a Gram of each one of these days!!!!

I'll be posting my plan shortly after xmas my brother.

 

[Skull]

I'll be posting my plan shortly after xmas my brother.

Oh goody lol...another present for me. An seeing as how my 32nd birthday is the 27th, it'll be like my X-mas an Bday present all rolled into one!!!! Cant wait to see what it is. I hope your good at hiding things cuz ive been known to peek from time to time bahahah!!!!!!

 

[ROB581211]

@Docd187123 @brutus79. Gotta question for you guys. I won't be working out Friday for obvious reasons. Should I hold off on this entire weeks workouts and move it to next week or should I just do Friday's workout on Saturday.