Rob's log part 2 (gonna take a crack at PLing)

[ROB581211]

Alright guys. I haven't had a struggle as of yet with strength but today pushed my limits. That last set of 6 wth 295 on squat took everything I had. This was by far my hardest squat/bench day to date.




Not bad for a PLer that weighs 207

 

[D-Ballin]

Lol. 5x5 good mornings after those double squats. That sounds brutal. I'm getting back pumps just imagining them.

Looking shredded brother. Great work, as always. You have a hell of a work ethic man.

 

[ROB581211]

Lol. 5x5 good mornings after those double squats. That sounds brutal. I'm getting back pumps just imagining them.

Looking shredded brother. Great work, as always. You have a hell of a work ethic man.

Yea they aren't fun after all that. I took it easy and only used 135 the whole time. I was beat up today

 

[D-Ballin]

I'm sure. You definitely get your volume in on these programs.

 

[Perrin Aybara]

Good stuff. If I could get even close to that lean someday and maintain my lifts I'd be psyched. Truly inspirational.

 

[lightspan]

You're killing it brother. The volume there makes me want to hurl just thinking about it. Sheiko requires a ton of discipline and mental toughness. I'm only on the front end and running relatively light, seeing what you are doing is pretty mind boggling.

 

[ROB581211]

You're killing it brother. The volume there makes me want to hurl just thinking about it. Sheiko requires a ton of discipline and mental toughness. I'm only on the front end and running relatively light, seeing what you are doing is pretty mind boggling.

That's been the hardest part for sure is the mental part and length of the workouts. It breaks your soul when your only half way through a WO and your exhausted

 

[lightspan]

That's been the hardest part for sure is the mental part and length of the workouts. It breaks your soul when your only half way through a WO and your exhausted

Yup, I finished squats today and realized I had another block of bench. That was at 1.5 hours. After 5x5 squats I dont want to do shit. Except eat pop tarts.

I'm actually looking forward to tomorrow though. I love deadlifting, but I'm kinda dreading the stop at the knees part.

 

[ROB581211]

Yup, I finished squats today and realized I had another block of bench. That was at 1.5 hours. After 5x5 squats I dont want to do shit. Except eat pop tarts.

I'm actually looking forward to tomorrow though. I love deadlifting, but I'm kinda dreading the stop at the knees part.

I loved the idea of deadlifts until I did this program. Now I dread the idea of any type of deadlifts. To the knees is by far the worse.

 

[RodgerThat]

Stopping at the knees sounds like it sucks you don't get the satisfaction of lockout. You use the sabos for squats there rob?

 

[lightspan]

I loved the idea of deadlifts until I did this program. Now I dread the idea of any type of deadlifts. To the knees is by far the worse.

Fuck man, Can't you just lie to me and tell me I'll love it? Pretend like you're in high school persuading some nice girl to cash in her v-card. "You'll love it sweetie, it will feel great." Then savage it like a wildebeest.

 

[ROB581211]

Stopping at the knees sounds like it sucks you don't get the satisfaction of lockout. You use the sabos for squats there rob?

Nope I can't bring myself to take off my Nikes. They will get tested on Tuesday

 

[ROB581211]

Fuck man, Can't you just lie to me and tell me I'll love it? Pretend like you're in high school persuading some nice girl to cash in her v-card. "You'll love it sweetie, it will feel great." Then savage it like a wildebeest.

Awe are you offering me your vCard? It'll all be good as long as you start slow work your way up.

 

[Docd187123]

Nope I can't bring myself to take off my Nikes. They will get tested on Tuesday

If I remember your squatting style correctly, you'll likely do better squatting in your Romaleos. Not to say don't try the Sabos and give them some time but most squatters like you and I will prefer a heeled shoe.

 

[ROB581211]

Shoulder press oly bar (behind the head)
95 x 20
115 x 15
135 x 12
155 x 10
135 x 12

Side raises (30 second breaks)
50s x 10
45s x 10
40s x 10
35s x 10
30s x 15

Rear delt fly cables
5 sets 15 20 per hand

Incline hammer strength/decline hammer
140 x 15 / 180 x 12
140 x 15 / 180 x 12
140 x 15 / 180 x 12
140 x 15 / 180 x 12

Peck deck
150 x 14
150 x 14
150 x 14
150 x 14

Leg raises/ cable crunches
3 sets of 15 each

Stationary bike
40 mins / 10 miles

Treadmill
Incline 4.5
Speed 3.5
Time 20 minutes

 

[ROB581211]

Dinner tonight was amazing

 

[ROB581211]

Monday workout
DB preacher curl
30s x 20
35s x 16
40s x 15
45s x 14
50s x 12
30s x 20

Weighted cable crunches
4 sets of 25 with 70lbs

Plate loaded preacher drop set
130x 6
120 x 7
110 x 8
100 x 9
90 x 10
80 x 10
70 x 10
45 x 15

Leg raises.
4 set 25

Treadmill
Incline 4.5
Speed 3.8
Time 45 minutes
Average HR 147

 

[ROB581211]

I need to clean up the diet. I've been shoveling whatever for too long. I was actually back to 210 today.

 

[RodgerThat]

That looks so good! All your food looks awesome I'm coming over to your place for dinner from now on!

 

[ROB581211]

That looks so good! All your food looks awesome I'm coming over to your place for dinner from now on!

Trust me we cook enough to feed a small army or me for dinner and lunch the next day. So come on over.