MESO-Rx
Anabolic Steroids
Rodgerthat trying to pick heavy things up.
- Thread starter RodgerThat
- Start date
Yesterday I squatted 115 for 4x4
That's all yesterday was (thank god for the garage gym)
Today's workout
Squats 135 4x4 (gonna keep increasing by 20lb feeling good)
Leg extensions single leg 50lb 4x16 (it's light to avoid pain)
Bench press 7RPE 235 5,4,3,2,1
incline bench 155 3x8
Dips bw 3x12
Cable fly 25lb 2x10
Cable fly down 20lb 2x10
Cable lifts 17.5lb 3x10
Tricep vbar pushdown 85lb 4x12
Tricep double rope pushdown 30lb 3x16
Long stretch working on a tight calve with voodoo floss and hip flexibility.
Keeping my workouts light and slowly raising the weights kind of like a linear program but with a twist (twist comes later)
Feeling good about the squats little pain but no pain no gain right. Everyone looks at me funny making painful faces squatting so light considering 1 month ago they watched me rep 315 for 12 no issueI'll be back to that in no time I'm surety ouch so not too upset about this anymore.
In life news, think I'm going to move back to honkouver and work on the business with my older brother. I'll have more time for training and everyday life and make better money. Feel like if I just stay in my current position I'm not moving forward in life and I'm not one for sitting around and letting time pass
Ahhhh!! Maybe I'll visit you there.
My brother lives in BC too
RodgerThat
New Member
Ahhhh!! Maybe I'll visit you there.
My brother lives in BC too
What is this maybe business! Confirm the flight alright I need someone to pin me for my next cycle! ... Side note is it a big brother or a slightly smaller less threatening kind of brother
insaiyan93
New Member
Nice workout! Do you have long arms or somethin? I fell like i always gotta drop my ass hella low to get a proper grip, of course i have pretty long legs tho.
insaiyan93
New Member
Also, your gym looks legit af.
RodgerThat
New Member
Ya I've got a long wingspan for my body plus I shrunk an inch a couple years back making my arms that much longer compared to my torso. Deadlift is definitely what my body was built for.
The gym is pretty legit has everything but a stair master, unfortunately this is my regular gym and it's kind of annoying working out there because everyone wants to talk and trainers send people to me when they have powerlifting questions. My membership is done in May so I'll be all at golds from then on which is also pretty legit and has stair masters and pool and suanas too.
RodgerThat
New Member
Didn't know my friend videotaped one of my squats from the backstage at my meet. This was the squat I ended up hurting my left leg but in watching it I stepped forward with my right not my left like I though so I don't know how it happened. Anyways here's my ass in spandex for your pleasure
RodgerThat
New Member
Today workout
Attempt at skiing the final day of the season, didn't work out so well I couldn't hammer and I'm not much of a hang back and be mellow kinda skier so with jumping outa the question and no cliffs or steep and deep I called it... Or so I thought. Ran into a friend of the lady variety that is quite infatuating so I tailed behind her on some easy runs but my quad wasn't digging it so I did have to leave early... Too bad I think I may have had some horizontal cardio in the works for later if I could have stuck it out.
Woke up and squated 155 4x4 I'm pretty happy with this squating everyday it seems to get easier and easier.
Another good reason for leaving skiing early was today I did my 10k calorie challenge! I type this as I finish my last piece of pizza to make 10362 calories for today! Woot woot!
Attempt at skiing the final day of the season, didn't work out so well I couldn't hammer and I'm not much of a hang back and be mellow kinda skier so with jumping outa the question and no cliffs or steep and deep I called it... Or so I thought. Ran into a friend of the lady variety that is quite infatuating so I tailed behind her on some easy runs but my quad wasn't digging it so I did have to leave early... Too bad I think I may have had some horizontal cardio in the works for later if I could have stuck it out.
Woke up and squated 155 4x4 I'm pretty happy with this squating everyday it seems to get easier and easier.
Another good reason for leaving skiing early was today I did my 10k calorie challenge! I type this as I finish my last piece of pizza to make 10362 calories for today! Woot woot!
RodgerThat
New Member
If there is one thing 10k calories does is help me fill out a shirt. Never filled out an XL Tshirt so this is my accomplishment photos of the day
jaymaximus
Pro
They made a movie about you? (You gotta watch the whole thing)
RodgerThat
New Member
This is the very reason I crop out my
Face! Can't be too careful don't know if anyone is Russian cinema fans so I can't blow my identity!
bhog
New Member
You should have the 10k calorie challenge winner be whoever doesn't blow mud later.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
RodgerThat
New Member
Woke up sicker then yesterday and have only layed on the couch and watched Netflix. At some point I've got to hit the squat rack to hit 175 4x4 and I'm suppose to do my deadlift day but don't know if I'll be able to deadlift with how I feel.
In other news I'm going to keep bulking till the end of next week and then the start of May I'll be maintaining whatever that weight is for the duration of my time off to gain strength then going to cut while on cycle for weigh ins and a vacation I'm going to be taking at the end of August now
In other news I'm going to keep bulking till the end of next week and then the start of May I'll be maintaining whatever that weight is for the duration of my time off to gain strength then going to cut while on cycle for weigh ins and a vacation I'm going to be taking at the end of August now
Perrin Aybara
Master
@RodgerThat competing in SWH (308+) division by 2017.
How's the leg? You think you be able to make twenty pound jumps right back to where you were?
How's the leg? You think you be able to make twenty pound jumps right back to where you were?
jaymaximus
Pro
Finally, a word I understand...bulking! Since you just came out of hibernation its the perfect time.
Ive been feeling shitty lately too. Only reason Im forcing myself to the gym is im 30 days out to this meet. Otherwise it would be netflix and scaring tourists for me too.
RodgerThat
New Member
No I won't be able to continue with the twenty pound jumps but for right now they still are quite light, probably going to start going up by 10lb tomorrow. I should be able to eventually work to 335 4x4 high bar then go low bar and get 365.
I'm not a big guy so I think 198-205 depending on the fed will be as big as ill ever go.
RodgerThat
New Member
Managed to impress myself with getting my entire workout in no missed reps. Also I did my workout barefoot (and naked because I've got the sweats and it's my garage what's it to ya!)
Squats 175 4x4 went wide stance and I loved it may totally switch up my
Squat stance now.
Deadlifts 395 4x3
Powerclean 135 4x3 (intentionally light)
Pull-up 4x8
Bent over row 135 4x8
Military shoulder press 105 4x8
Shrugs 225 4x16
Straight bar curl 95 3x8
Straight bar reverse curl 65 3x8
Hammer curl 40s (as heavy as my
Dumbells go) 4x20
Squats 175 4x4 went wide stance and I loved it may totally switch up my
Squat stance now.
Deadlifts 395 4x3
Powerclean 135 4x3 (intentionally light)
Pull-up 4x8
Bent over row 135 4x8
Military shoulder press 105 4x8
Shrugs 225 4x16
Straight bar curl 95 3x8
Straight bar reverse curl 65 3x8
Hammer curl 40s (as heavy as my
Dumbells go) 4x20
jaymaximus
Pro
Next challAnge? Workout naked?
RodgerThat
New Member
Something about deadlifting naked really brings out the inner bear in ya. Straight beast mode... Even though the weights are anything but beast mode for me lol
