I worked out naked once, i fuckin loved it... But the people in the gym did NOT appreciate it at all. Some people [emoji57]
One of the best squat days i ever had[emoji15]
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Rodgerthat trying to pick heavy things up.
- Thread starter RodgerThat
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One of the best squat days i ever had[emoji15]
bhog
New Member
Naked squats aka dick dropping the ground. Or tea bagging if you're all ball.
My luck would be have someone come in my shop mid rep, scare me, then I'd fall and somehow get pinned under the bar all naked. Sounds awesome
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My luck would be have someone come in my shop mid rep, scare me, then I'd fall and somehow get pinned under the bar all naked. Sounds awesome
Sent from my iPhone using Tapatalk
RodgerThat
New Member
Today was squats and some bicep work.
Squats 195 4x4 barefoot no sleeves no belt no worries
Straight bar curl 95lb 3x8
Hammer curl 40s 2x16
Did some stretching while watching Netflix cause I'm still sick, stretched for 2 episodes of Brooklyn nine nine (great show)
I'm really liking this squat every day it's nice to do the movement so often and trying minor changes. Gonna progress by 10s from here on out though. So far no DOMs or any issues with my quad or recovery, I've also decided I like a medium wide stance and flat footing even though I'm high bar so I think I'll like it even more when I transition back to low bar.
I'm gonna start to slow on my bulk now, love handles are coming in faster then the powerbelly so gotta try and reverse that as the love handles don't do nothing for my lifting besides pinch when I squat.
Squats 195 4x4 barefoot no sleeves no belt no worries
Straight bar curl 95lb 3x8
Hammer curl 40s 2x16
Did some stretching while watching Netflix cause I'm still sick, stretched for 2 episodes of Brooklyn nine nine (great show)
I'm really liking this squat every day it's nice to do the movement so often and trying minor changes. Gonna progress by 10s from here on out though. So far no DOMs or any issues with my quad or recovery, I've also decided I like a medium wide stance and flat footing even though I'm high bar so I think I'll like it even more when I transition back to low bar.
I'm gonna start to slow on my bulk now, love handles are coming in faster then the powerbelly so gotta try and reverse that as the love handles don't do nothing for my lifting besides pinch when I squat.
Seeing the shoulder shrugs makes me wanna go shrug. Last time I did them I did 455x15. I haven't done them in about 2 or 3 weeks. @RodgerThat you make this a challenge and I'm in!
jaymaximus
Pro
He already told me the next challange s the tylonel PM challenge. You pop.a couple tylonel PMs and see if you can get one off before you fall asleep.
I got this, try popping 3 xanax buses (2mg bars) and doing that before passing out. Do that and I'll be peculiarly impressed!
RodgerThat
New Member
So this massive calorie surplus is making lifting as easy as breathing... Except not now cause breathing is hard now that I'm fat so it's as easy as breathing when I'm lean.
Squats 205 4x4 like nothing
Bench press 240 5,4,3,2,1 spotter calling down and up competition style felt like I could easily do another 30lb for the same rep scheme so I'm digging it
Incline bench 165 3x8 @7RPE
Cable fly down 25lb 2x10
Cable fly 30lb 2x10
Cable lifts 17.5lb 3x10
Tricep vbar pushdown 85lb 4x12
Tricep double rope with a hold 30lb 4x16
Planks
Skipping rope and a 30 min walk
Currently on minute 22 so I gotta do 8 more mins then stretch er out.
Life news update: I've had several job offers from different related organizations to my previous job so that's cool maybe take one of those or maybe just go back to my old hood and become a gym rat and work the business with my brother... At least I got some options it's making everything less stressful for me and allowing me to enjoy my workout instead of worrying about stuff while I lift.
Squats 205 4x4 like nothing
Bench press 240 5,4,3,2,1 spotter calling down and up competition style felt like I could easily do another 30lb for the same rep scheme so I'm digging it
Incline bench 165 3x8 @7RPE
Cable fly down 25lb 2x10
Cable fly 30lb 2x10
Cable lifts 17.5lb 3x10
Tricep vbar pushdown 85lb 4x12
Tricep double rope with a hold 30lb 4x16
Planks
Skipping rope and a 30 min walk
Currently on minute 22 so I gotta do 8 more mins then stretch er out.
Life news update: I've had several job offers from different related organizations to my previous job so that's cool maybe take one of those or maybe just go back to my old hood and become a gym rat and work the business with my brother... At least I got some options it's making everything less stressful for me and allowing me to enjoy my workout instead of worrying about stuff while I lift.
insaiyan93
New Member
Id be good at that one, back in my druggie days ive been known to take 3 or 4 and fo dumb shit for hours hahaha
RodgerThat
New Member
Ya me too 0.o just kidding only drugs this guy takes are of the performance enhancing kind
insaiyan93
New Member
same here now bro, but it wasnt always the case, used to be a real piece of shit i did lol.Ya me too 0.o just kidding only drugs this guy takes are of the performance enhancing kind
RodgerThat
New Member
All uphill for you now bro! Past is behind ya so keep climbing. I didn't get the chance to be a shithead when I was young so I guess that's a good thing
jaymaximus
Pro
RodgerThat
New Member
insaiyan93
New Member
Got that right, my bear friend, glad i got it out of the way when i was young, some people do it forever lol. You just skipped right by it, thats the best haha.
jaymaximus
Pro
Lmao. I saw it on a commercial and thought of you 
RodgerThat
New Member
Workouts are going incredibly smooth! I got my new supertraining limited edition powerlifting shoes in today and tested them out, I fell in love!
Today's workout
Morning- stairclimber 20mins treadmill 30mins long stretch and suana hottub
Evening:
Squats 225 4x4 (felt so good skipped 215 cause it looks silly on the bar)
Deadlift 405 4x3 beltless
Hammer strength machine rows 3plates each side 5x8
Hammer strength machine pull downs 3 plates a side 4x12
Back extensions with 65lb band 4x8
Wide grip late pull down 140lb 4x12 fast concentric slow eccentric
Hammer curl 60lb 4x8
Straight bar curl 95lb 3x10
Preacher curl 65lb 3x12 45lb 1x7
Jump rope 10 mins
Battle ropes 1min on 30 seconds off 4 rounds
I'm going to keep doing a lot of cardio to keep that up for summer activities whatever they may be when I figure out my life. I'm making sure I eat every calorie to replace the cardio though I don't want to lose weight just be better conditioned. I'm 195lb morning weight with probably 16%bf maybe less and I'm loving it weights feel stupid easy and I'm in my 2nd week of PCT!
Here's my deadlift final set from today for your viewing pleasure
Today's workout
Morning- stairclimber 20mins treadmill 30mins long stretch and suana hottub
Evening:
Squats 225 4x4 (felt so good skipped 215 cause it looks silly on the bar)
Deadlift 405 4x3 beltless
Hammer strength machine rows 3plates each side 5x8
Hammer strength machine pull downs 3 plates a side 4x12
Back extensions with 65lb band 4x8
Wide grip late pull down 140lb 4x12 fast concentric slow eccentric
Hammer curl 60lb 4x8
Straight bar curl 95lb 3x10
Preacher curl 65lb 3x12 45lb 1x7
Jump rope 10 mins
Battle ropes 1min on 30 seconds off 4 rounds
I'm going to keep doing a lot of cardio to keep that up for summer activities whatever they may be when I figure out my life. I'm making sure I eat every calorie to replace the cardio though I don't want to lose weight just be better conditioned. I'm 195lb morning weight with probably 16%bf maybe less and I'm loving it weights feel stupid easy and I'm in my 2nd week of PCT!
Here's my deadlift final set from today for your viewing pleasure
RodgerThat
New Member
Well, picked some things up today and put them back down. Entry for the day over.
RodgerThat
New Member
Did a little of this and a little of that in the gym today. Some weights were lifted some pointless PRs hit overall felling pretty good. Lots going on in life so glad I'm still crushing the gym like I do my soup cans so that a raccoon won't get its head stuck in it at the landfill.
insaiyan93
New Member
Is that a real thing?
RodgerThat
New Member
Ya man always crush any soup cans or cans with a large enough whole for an animal to poke it's head in cause they get there head in then can't pull it out and die.
