Strongman Thread

Update on Atlas Stone Project:

I opted to skip buying a Slater Mold, mostly because I wanted a smaller beginner stone to practice with before jumping to a bigger one. Since I knew I'd probably only ever make one of them at this size, I tried a DIY method using this:


(The one linked above is smaller than what I got but just shown for reference)

The idea is you use the plastic globe as a sacrificial mold, breaking it off at the end. Again, this is ideal if you only want one stone at X size and don't want to spend the extra money to end up having a mold sitting in the corner for years at a time.

So, results:

I'm very pleased with how this stone came out. When I first poured the concrete, I was slightly concerned because the gravel rose to the top and I thought the sides might be gravely and course - I couldn't have been more wrong. The outside of this stone is perfectly smooth. I've seen several tutorial videos online and I have to say, I don't think any of them came out quite as smooth as mine. It's rather slick, which is also good I think.

Pics:

IMG_20171013_111343039.jpg

IMG_20171013_111355977.jpg

Notes:

I think part of the reason this stone came out well is the constant vibration and tapping I did throughout pouring it. I had a rubber mallet that I tapped it repeatedly with as I filled the mold with cement. Once I had it filled, I took a blade out of my saw zaw and held it against the mold as it was running to vibrate the air bubbles out.

I let the stone sit for about 2 weeks before breaking it open. It's been a little cooler here and I wanted to give it extra time to cure. Now that it's out, I'll leave it for another week before getting too rough with it. I am considering adding a seal to it but will do more research. The bottom is rough and I'll grind it down smooth, as of now I don't think this needs patched in any spots due to air bubbles... Everything I see is very negligible.

All in all, I'm very pleased with this method and I would consider using it again however, my next stone will be with a Slater Mold. I'm unsure what size it'll be but most likely a bit wider than my arm's reach and I'll adjust the weight by adding foam or lead inserts to make it lighter or heavier, respectively. This way I'll get multiple uses out of a single sized mold.
 
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Update on Atlas Stone Project:

I opted to skip buying a Slater Mold, mostly because I wanted a smaller beginner stone to practice with before jumping to a bigger one. Since I knew I'd probably only ever make one of them at this size, I tried a DIY method using this:


(The one linked above is smaller than what I got but just shown for reference)

The idea is you use the plastic globe as a sacrificial mold, breaking it off at the end. Again, this is ideal if you only want one stone at X size and don't want to spend the extra money to end up having a mold sitting in the corner for years at a time.

So, results:

I'm very pleased with how this stone came out. When I first poured the concrete, I was slightly concerned because the gravel rose to the top and I thought the sides might be gravely and course - I couldn't have been more wrong. The outside of this stone is perfectly smooth. I've seen several tutorial videos online and I have to say, I don't think any of them came out quite as smooth as mine. It's rather slick, which is also good I think.

Pics:

View attachment 77320

View attachment 77321

Notes:

I think part of the reason this stone came out well is the constant vibration and tapping I did throughout pouring it. I had a rubber mallet that I tapped it repeatedly with as I filled the mold with cement. Once I had it filled, I took a blade out of my saw zaw and held it against the mold as it was running to vibrate the air bubbles out.

I let the stone sit for about 2 weeks before breaking it open. It's been a little cooler here and I wanted to give it extra time to cure. Now that it's out, I'll leave it for another week before getting too rough with it. I am considering adding a seal to it but will do more research. The bottom is rough and I'll grind it down smooth, as of now I don't think this needs patched in any spots due to air bubbles... Everything I see is very negligible.

All in all, I'm very pleased with this method and I would consider using it again however, my next stone will be with a Slater Mold. I'm unsure what size it'll be but most likely a bit wider than my arm's reach and I'll adjust the weight by adding foam or lead inserts to make it lighter or heavier, respectively. This way I'll get multiple uses out of a single sized mold.

Looks damn good.
How heavy are u estimating it to be?

You're right about the vibration being crucial to the finish. I'm guessing you've worked with concrete before?
 
Looks damn good.
How heavy are u estimating it to be?

You're right about the vibration being crucial to the finish. I'm guessing you've worked with concrete before?
No sir, my friend Eman is an expert on ballz. Everything included. How to caress them, handle them and make them perfect. Black ballz, grey ballz, white ballz, yella ballz. Hell even brown ballz. The man loves ballz.
 
Update on Atlas Stone Project:

I opted to skip buying a Slater Mold, mostly because I wanted a smaller beginner stone to practice with before jumping to a bigger one. Since I knew I'd probably only ever make one of them at this size, I tried a DIY method using this:


(The one linked above is smaller than what I got but just shown for reference)

The idea is you use the plastic globe as a sacrificial mold, breaking it off at the end. Again, this is ideal if you only want one stone at X size and don't want to spend the extra money to end up having a mold sitting in the corner for years at a time.

So, results:

I'm very pleased with how this stone came out. When I first poured the concrete, I was slightly concerned because the gravel rose to the top and I thought the sides might be gravely and course - I couldn't have been more wrong. The outside of this stone is perfectly smooth. I've seen several tutorial videos online and I have to say, I don't think any of them came out quite as smooth as mine. It's rather slick, which is also good I think.

Pics:

View attachment 77320

View attachment 77321

Notes:

I think part of the reason this stone came out well is the constant vibration and tapping I did throughout pouring it. I had a rubber mallet that I tapped it repeatedly with as I filled the mold with cement. Once I had it filled, I took a blade out of my saw zaw and held it against the mold as it was running to vibrate the air bubbles out.

I let the stone sit for about 2 weeks before breaking it open. It's been a little cooler here and I wanted to give it extra time to cure. Now that it's out, I'll leave it for another week before getting too rough with it. I am considering adding a seal to it but will do more research. The bottom is rough and I'll grind it down smooth, as of now I don't think this needs patched in any spots due to air bubbles... Everything I see is very negligible.

All in all, I'm very pleased with this method and I would consider using it again however, my next stone will be with a Slater Mold. I'm unsure what size it'll be but most likely a bit wider than my arm's reach and I'll adjust the weight by adding foam or lead inserts to make it lighter or heavier, respectively. This way I'll get multiple uses out of a single sized mold.
Looks damn good man. Been wanting one to play with but the price of molds has kept me from it. I may try this in a week or two. Glad it turned out nice.
 
Looks damn good.
How heavy are u estimating it to be?

You're right about the vibration being crucial to the finish. I'm guessing you've worked with concrete before?

It's probably in the neighborhood of 175lbs, so pretty light I'd say? I really didn't know what a good starting weight was to practice. For some reason I was thinking it was heavier, but going off of a stone chart a 16" stone is about 175. I'll weigh it at some point and see what it comes to.

Depending on how things go, I'd like to make my next one at around 275lb so I'm handling something near my bodyweight... The bodyweight I will be anyways, I'm about 20lbs lighter at the moment.

I've worked with concrete a little bit, but not a lot. That was the first batch I've mixed in years. Once you get an idea of what consistency you're looking for, it's not too hard.
 
Looks damn good man. Been wanting one to play with but the price of molds has kept me from it. I may try this in a week or two. Glad it turned out nice.

All together this project was about 60 bucks I think. I'm probably rounding up.

Next project will be a husafell stone... traditionally, I think they are 418lbs. I haven't decided if I'm going to be traditional or not. Sounds awfully damn heavy to train with... More research needed.
 
It's probably in the neighborhood of 175lbs, so pretty light I'd say? I really didn't know what a good starting weight was to practice. For some reason I was thinking it was heavier, but going off of a stone chart a 16" stone is about 175. I'll weigh it at some point and see what it comes to.

Depending on how things go, I'd like to make my next one at around 275lb so I'm handling something near my bodyweight... The bodyweight I will be anyways, I'm about 20lbs lighter at the moment.

I've worked with concrete a little bit, but not a lot. That was the first batch I've mixed in years. Once you get an idea of what consistency you're looking for, it's not too hard.

175 isn't bad if you're gonna get some reps in.

I like our 240 one. Good training weight even at my experience. I'd like to have one a little closer to 275 later on. 300 and up is getting into comp range for my weight class.

A 400 lb stone of decent size, anyone that can pick that thing up is pure monster.
 
All together this project was about 60 bucks I think. I'm probably rounding up.

Next project will be a husafell stone... traditionally, I think they are 418lbs. I haven't decided if I'm going to be traditional or not. Sounds awfully damn heavy to train with... More research needed.
Building the goat pen to walk around too?lol
 
175 isn't bad if you're gonna get some reps in.

I like our 240 one. Good training weight even at my experience. I'd like to have one a little closer to 275 later on. 300 and up is getting into comp range for my weight class.

A 400 lb stone of decent size, anyone that can pick that thing up is pure monster.

Well, I just christened it... Reps is right. It's too light for me...

However, I can see it having some use after I've worked up to a heavy stone and I want to work back down with lighter work. I think I'll move up to 275 next.
 
Finally lapped our 340lb stone yesterday. Came up just a little shy of getting it over the 48" bar.

11 days out from comp. More or less evaluating this week, plan on getting some deep tissue massage done, and coasting in to comp next weekend.

I'm nervous but I know ive done everything I can. I'm pretty confident that unless some serious freaks show up, I can bring this win home.
 
Finally lapped our 340lb stone yesterday. Came up just a little shy of getting it over the 48" bar.

11 days out from comp. More or less evaluating this week, plan on getting some deep tissue massage done, and coasting in to comp next weekend.

I'm nervous but I know ive done everything I can. I'm pretty confident that unless some serious freaks show up, I can bring this win home.
Did you get your favorite battle cry down? Every strongman has to have a loud voice and a terrifying war cry
 
Waiting for my buddy to go onstage for classic physique.

But the short story, all events were 60 seconds except yoke and car

Log 230# 7 reps
Deadlift 515 # 10 reps
Car pull, 50' 14 seconds
Yoke walk 650# 100' 36 Seconds
Atlas stone 310# 4 reps

I was middleweight 231 and under.
 
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