TBJ9000
New Member
Hey fellas,
Long time reader of Meso... Just wanted to share my log and hold myself accountable. I am in my 4th week already, and am just about to begin my 5th week. I wanted to share where I first began here with Pharmacom's gear. Ill update more with pics and bloodwork in about 30 days. I work in emergency medicine and take care of and maintain my own blood draws. I will be doing bloodwork soon, immediately followed by an "official donation". I bet by that time my RBC and some other things should be nice and high. Lets pickup where I began...
Log will be 18 weeks of 750mg Test Cyp, 900mg of Equipoise and 75-100mg of injectable anadrol pre workout. I dont plan on front loading and am possible looking to add tren a @ 50mg a day for 6 weeks tail end. (To be determined)
I will try to keep this as detailed as possible. Original goal was to lean bulk to 250. As of right now, I've been eating way more and have actually lost weight. I was about 225 a month ago and I am down to 210. I have leaned out quite a bit. I have been cruising on 250mg of test e for awhile now. So as it stands, Ill probably try to recomp. Especially with the high intensity, high volume workouts. Who knows though..
My training has become stale again and I am looking to mix it up. I have been training in a Crossfit gym 2x a week as well for the past month...
Stats:
212 pounds
6'2"
Bench mark lifts:
BB Bench - 1 RM 325
BB Squat - 1 RM 395
BB Deadlift - 1 RM 425
Clean and Jerk - Working on it.
Snatch - Working on it.
Training split will be as follows:
Monday - Back, Bi's, Legs
Pull ups (wide grip) - 50 reps
Bent Rows - 4x10,8,8,6
DB or Cable Rows - 3x10
Straight Bar Curls - 4x10,8,8,6
Seated Alt DB Curls - 4x8-10
Preacher Curls - 3x8-10
Squats - 5x12,10,8,8,6
Deadlifts - 3x8,5,3
Extentions - 3x10-12
Standing Calf Rasies - 4x15-20
Tuesday - Chest, Shoulders, Tri's
Bench - 4x10,8,6,4 Every 3rd week use DB
Incline - 4x12,10,8,8
DB Flyes - 4x8-10
Seated Military Press - 4x10,8,8,6
Arnold Press - 3x8-10
Side Lateral Raises - 3x10-12
Tricep Extensions - 10,8,8,8
DB French Press - 3x8-10
Tricep Pushdowns - 3x10-12 Alt bar each week
WednesdayOFF / Crossfit WOD / Oylmpic lift work
Thursday - Back, Bi's, Legs
Lat Pulldowns - 3x10-12 superset with T Rows - 3x12
Hyperextensions - 3x15
BB Curls - 3 sets of 21's
Alt Hammer Curls - 3x10 superset with Cable Reverse Curls 3x10-12
Alt DB Curls - 2x Run the rack superset with Preacher Curls - 3x Stripping method
Squats - 4x10,8,8,6 superset with Leg Press - 4x12,10,10,15
Leg Extensions - 3x12-15 superset with Leg Curls 3x10-12
Lunges - 2x12
Standing Calf Raises superset with Seated - 4x15-20
Friday - Chest, Shoulders, Tri's
Bench Press superset with DB Flyes - 3x10-12
Incline superset with Cable Crossovers - 3x10-12
Push ups - As many as you can in 2 minutes
Side, Front, Rear Laterals, Upright Rows, and Shrugs - 2x5,4,3
Close Grip Bench Press superset with Skullcrushers - 3x12-15
One Arm French Press - 3x10-12 superset with Dips - 3xfailure
Rope Pushdowns superset with Overhead Rope Pushdowns - 3x15
Saturday
OFF
Sunday
OFF / Crossfit WOD / Olympic lift work
Caloric goals will be around 5000 - 6000 a day. I will be eating relatively clean. (This means no chicken strips, french fries, ice cream, chocolate, soda, booze, etc..)
Super high carbs on heavy training days. Little to none on off days (.... will just see how my body feels)
I honestly dont know how long I could keep this current training schedule up. I will try it for a month straight and see how my body feels. I imagine pretty run down with the amount of work I do, lack of sleep I get and training time in the gym.
I am open for any suggestions.
Long time reader of Meso... Just wanted to share my log and hold myself accountable. I am in my 4th week already, and am just about to begin my 5th week. I wanted to share where I first began here with Pharmacom's gear. Ill update more with pics and bloodwork in about 30 days. I work in emergency medicine and take care of and maintain my own blood draws. I will be doing bloodwork soon, immediately followed by an "official donation". I bet by that time my RBC and some other things should be nice and high. Lets pickup where I began...
Log will be 18 weeks of 750mg Test Cyp, 900mg of Equipoise and 75-100mg of injectable anadrol pre workout. I dont plan on front loading and am possible looking to add tren a @ 50mg a day for 6 weeks tail end. (To be determined)
I will try to keep this as detailed as possible. Original goal was to lean bulk to 250. As of right now, I've been eating way more and have actually lost weight. I was about 225 a month ago and I am down to 210. I have leaned out quite a bit. I have been cruising on 250mg of test e for awhile now. So as it stands, Ill probably try to recomp. Especially with the high intensity, high volume workouts. Who knows though..
My training has become stale again and I am looking to mix it up. I have been training in a Crossfit gym 2x a week as well for the past month...
Stats:
212 pounds
6'2"
Bench mark lifts:
BB Bench - 1 RM 325
BB Squat - 1 RM 395
BB Deadlift - 1 RM 425
Clean and Jerk - Working on it.
Snatch - Working on it.
Training split will be as follows:
Monday - Back, Bi's, Legs
Pull ups (wide grip) - 50 reps
Bent Rows - 4x10,8,8,6
DB or Cable Rows - 3x10
Straight Bar Curls - 4x10,8,8,6
Seated Alt DB Curls - 4x8-10
Preacher Curls - 3x8-10
Squats - 5x12,10,8,8,6
Deadlifts - 3x8,5,3
Extentions - 3x10-12
Standing Calf Rasies - 4x15-20
Tuesday - Chest, Shoulders, Tri's
Bench - 4x10,8,6,4 Every 3rd week use DB
Incline - 4x12,10,8,8
DB Flyes - 4x8-10
Seated Military Press - 4x10,8,8,6
Arnold Press - 3x8-10
Side Lateral Raises - 3x10-12
Tricep Extensions - 10,8,8,8
DB French Press - 3x8-10
Tricep Pushdowns - 3x10-12 Alt bar each week
WednesdayOFF / Crossfit WOD / Oylmpic lift work
Thursday - Back, Bi's, Legs
Lat Pulldowns - 3x10-12 superset with T Rows - 3x12
Hyperextensions - 3x15
BB Curls - 3 sets of 21's
Alt Hammer Curls - 3x10 superset with Cable Reverse Curls 3x10-12
Alt DB Curls - 2x Run the rack superset with Preacher Curls - 3x Stripping method
Squats - 4x10,8,8,6 superset with Leg Press - 4x12,10,10,15
Leg Extensions - 3x12-15 superset with Leg Curls 3x10-12
Lunges - 2x12
Standing Calf Raises superset with Seated - 4x15-20
Friday - Chest, Shoulders, Tri's
Bench Press superset with DB Flyes - 3x10-12
Incline superset with Cable Crossovers - 3x10-12
Push ups - As many as you can in 2 minutes
Side, Front, Rear Laterals, Upright Rows, and Shrugs - 2x5,4,3
Close Grip Bench Press superset with Skullcrushers - 3x12-15
One Arm French Press - 3x10-12 superset with Dips - 3xfailure
Rope Pushdowns superset with Overhead Rope Pushdowns - 3x15
Saturday
OFF
Sunday
OFF / Crossfit WOD / Olympic lift work
Caloric goals will be around 5000 - 6000 a day. I will be eating relatively clean. (This means no chicken strips, french fries, ice cream, chocolate, soda, booze, etc..)
Super high carbs on heavy training days. Little to none on off days (.... will just see how my body feels)
I honestly dont know how long I could keep this current training schedule up. I will try it for a month straight and see how my body feels. I imagine pretty run down with the amount of work I do, lack of sleep I get and training time in the gym.
I am open for any suggestions.
Last edited: