MESO-Rx

Anabolic Steroids

Teenagers And Clen

CherryChillin said:
If you want to lose fat you need to learn the intricacies about training and diet and how to calculate total daily and weekly calorie needs and expenditure.

I workout 5 times a week, my maintenence calories a 3800 for 240lbs, times by 7 that's my weekly calories.
I can lose .5-1% total body weight per week, so up to 2.4lbs per week.

I want most of the deficit to be from diet so 75%of total calories burned in deficit over the course of the week come from diet and are cycled between high to low carb days depending on if rest day or size of given body part being trained.

So if I want to burn 2lbs a week of body fat that's 3500 calories per pound so 7000 calorie deficit over the course of 7 days.

So about 5250 food deficit and the rest from cardio.

Do you see where this is going?


You need to track all macros and weigh every morsel of food.

Gimme your stats I'm going to help you out.
Height weight number of workouts

I looked at using clen too but it's whack and will make you a nervous wreck, great for girls when your resting heart rate is 160bpm. Jkjk awful you wanna be calm.

The only way to make it easy is with the top 2 most powerful hormones but it will fuck you up for life if you start gear now.

I'd wait till you're closer to 25 as the HPTA is SOFT wired by that point
Click to expand...
Okay, my stats are:
180 lbs
13-14% bf
6 feet
 
Got it. Based off the fact you said you work a hard job, I put you a bit towards the higher end of the mifflin st jeor calculation.

Given this info and that I hope you're training legs 2x week or once every 5 days and a total of 5 workouts a week.

I'd suggest

Day 1 Chest back
Day 2 legs
Day 3 rest
Day 4 arms
Day 5 rest

Repeat

Given that, you probably need around 3250 calories a day to maintain 180.

So if you want to lose fat you can lose .. .5-1% of your total body weight every week,

180(.01) = 1.8lbs
180 (.005) =.9lbs

You can lose somewhere in that range per week without being too aggressive.

So we know how much you can lose, how much food needs to be taken away, without utilizing cardio?

1.8(3500cal)=6300
.9""= 3150

So you just gotta take your pick. If I was coaching you and you are 18% body fat I'd want to see you at 8% that way your catholic girl Betsy will drop her drawers...

So you need to lose 10% bf

1%bf=about 2.2lbs

10%bf × 2.2lbs =22 lbs

If you're losing 22lbs at a rate if 1.5lbs a week, it's going to take you 3 months and 2 weeks of constant, no cheating dieting to get to your goal body fat.

So you're generally aiming to be back to 160.

Now how much of each macro?

I'll give you a zone split which works well for meso morphs.

Don't buy in 100 percent to this many grams per pound this and that clean diet my ass.

No top bodybuilder is clean they blast grams of Tren and hundreds of thousands of dollars on gh every year and have to eat ice cream and Thai food with desert to stay on track for weight gain

We're gonna go flexible dieting with a macro split of

40c/30f/30p

Those are percentages

Remember I said you're losing 1.5lbs a week that's

A deficit of 750 calories A DAY taken from your 3250 maintaining amount

So you're going for 2500 calories

1g each macro in calories

Carbs and protein 4 cal gram
Fat 9

Alcohol 6

2500 (.4) = 1000 cal/4=250 carbs

2500 (.3) = 750cal /9 = 85 fat

You get the point 185 g protein

Those are you macros

I take it further my cycling the fats and carbs so I can eat more on training days and more on bigger body parts and a lot less of rest days like 3600 on leg day and 2600 on rest

That way homeostasis has no Chanceb to regulate really and I can stay sensitive to insulin and won't get fat from carbs, plus I recover better


You can play with that,just stay at your 17.5k total calories for the week
 
CherryChillin said:
Got it. Based off the fact you said you work a hard job, I put you a bit towards the higher end of the mifflin st jeor calculation.

Given this info and that I hope you're training legs 2x week or once every 5 days and a total of 5 workouts a week.

I'd suggest

Day 1 Chest back
Day 2 legs
Day 3 rest
Day 4 arms
Day 5 rest

Repeat

Given that, you probably need around 3250 calories a day to maintain 180.

So if you want to lose fat you can lose .. .5-1% of your total body weight every week,

180(.01) = 1.8lbs
180 (.005) =.9lbs

You can lose somewhere in that range per week without being too aggressive.

So we know how much you can lose, how much food needs to be taken away, without utilizing cardio?

1.8(3500cal)=6300
.9""= 3150

So you just gotta take your pick. If I was coaching you and you are 18% body fat I'd want to see you at 8% that way your catholic girl Betsy will drop her drawers...

So you need to lose 10% bf

1%bf=about 2.2lbs

10%bf × 2.2lbs =22 lbs

If you're losing 22lbs at a rate if 1.5lbs a week, it's going to take you 3 months and 2 weeks of constant, no cheating dieting to get to your goal body fat.

So you're generally aiming to be back to 160.

Now how much of each macro?

I'll give you a zone split which works well for meso morphs.

Don't buy in 100 percent to this many grams per pound this and that clean diet my ass.

No top bodybuilder is clean they blast grams of Tren and hundreds of thousands of dollars on gh every year and have to eat ice cream and Thai food with desert to stay on track for weight gain

We're gonna go flexible dieting with a macro split of

40c/30f/30p

Those are percentages

Remember I said you're losing 1.5lbs a week that's

A deficit of 750 calories A DAY taken from your 3250 maintaining amount

So you're going for 2500 calories

1g each macro in calories

Carbs and protein 4 cal gram
Fat 9

Alcohol 6

2500 (.4) = 1000 cal/4=250 carbs

2500 (.3) = 750cal /9 = 85 fat

You get the point 185 g protein

Those are you macros

I take it further my cycling the fats and carbs so I can eat more on training days and more on bigger body parts and a lot less of rest days like 3600 on leg day and 2600 on rest

That way homeostasis has no Chanceb to regulate really and I can stay sensitive to insulin and won't get fat from carbs, plus I recover better


You can play with that,just stay at your 17.5k total calories for the week
Click to expand...
Thanks so much for this, it really helps,
Btw I'm at 13% bf not 18%
So it just won't take as long
 
If you start dipping into the illegals at your age, you won't learn the basics of dieting and working out, which will cause you a fuck up the rest of your life. Believe me, I was there like you and it took me decades to recover after being stupid in my teens with all kinds of stuff.

Research, get on a diet, learn about cutting, learn about macros, up your cardio. And to get balls deep into that pussy, hit the gym, get S W O L E!

DQ
 
DonQKong said:
If you start dipping into the illegals at your age, you won't learn the basics of dieting and working out, which will cause you a fuck up the rest of your life. Believe me, I was there like you and it took me decades to recover after being stupid in my teens with all kinds of stuff.

Research, get on a diet, learn about cutting, learn about macros, up your cardio. And to get balls deep into that pussy, hit the gym, get S W O L E!

DQ
Click to expand...
Not illegal in Canada, I don't think... Not sure, but yeah your right
 
After reading the whole thread, ive realized your gf isn't giving you any pussy because she's dating a pussy, and probably isn't a dyke.
Sounds like you have self esteem issues, and from the sounds of it your relationship isn't helping. You don't seem to share the same religious views as your gf, so why date her? She help you with math homework or something?
 
System7 said:
Romantic
Click to expand...

OK OK...

OP, light a candle and fuck her somewhat gently in the ass to preserve her virginity.

Or, drop that bitch like a bad habit and don't waste your teenage years on a chick that wants to wait until marriage. Sounds like a nightmare...

I tried @System7 ...

Edit - I tell you what though, if you can get it in just once and do it right... She'll be like, "to hell with religion."
 
Eman said:
OK OK...

OP, light a candle and fuck her somewhat gently in the ass to preserve her virginity.

Or, drop that bitch like a bad habit and don't waste your teenage years on a chick that wants to wait until marriage. Sounds like a nightmare...

I tried @System7 ...
Click to expand...
Lmao
 
Leancuisine said:
After reading the whole thread, ive realized your gf isn't giving you any pussy because she's dating a pussy, and probably isn't a dyke.
Sounds like you have self esteem issues, and from the sounds of it your relationship isn't helping. You don't seem to share the same religious views as your gf, so why date her? She help you with math homework or something?
Click to expand...
We used to both be in the same religion, I stopped beleiving in it, but EVERYTHING else about her is PERFECT for me
 
Eman said:
OK OK...

OP, light a candle and fuck her somewhat gently in the ass to preserve her virginity.

Or, drop that bitch like a bad habit and don't waste your teenage years on a chick that wants to wait until marriage. Sounds like a nightmare...

I tried @System7 ...

Edit - I tell you what though, if you can get it in just once and do it right... She'll be like, "to hell with religion."
Click to expand...

Hello nigger I see your still telling people to get pussy when your girl probably fucks you with a strap on
 
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