First this:
And I didn't gain 40 pounds I was estimating I was 40 pounds above being shredded. When I got injured I was already 15 ish pounds off fight weight
then this:
When injured I was about 10 pounds off fight weight which at fight weight I was about 10-12 percent bodyfat
Over the course of around 18 months of dealing with [more excuses] being in a slight surplus I put on another 20ish pounds. But obviously during this time I lost significant amounts of muscle. Hence the estimation of being around 40 pounds over 10 percent bodyfat
Ok, so you were 15lbs too fat already, likely even more, or you wouldn't have lowered that number as the discussion moved on, and then gained another 20lbs of bodyweight, while loosing 10lbs of muscle. That puts you at 30lbs of fat gain, while having been 15lbs too fat before.
I really can't see how you only gaining 30lbs , while being in that *slight* caloric surplus, you keep talking about, for recovery(!), is proving me to be wrong about anything I have written.
I did not know that a natural 20y old boxer has to gain 10lbs of fat inbetween fights, but admittedly I know jack shit about boxing. Some of my friends, that just played low level amateur soccer or alike, obviously while being natural, had no trouble staying around maybe 12% BF. Mind you, they drank at the weekend, and had no structured diet at all.
If you ate a real 6000 calories daily naturally and lifted weights and wherent injured. A year later you'd be 30 percent bodyfat plus
how are you going to talk big but not understand calories
You keep shifting the goal post in regards to your strange calorie math.
The last one regarding this was about gaining (or getting to?!I 500lbs on a clean 6k diet.
Also it doesn't matter how healthy your diet is. You could get 500 pounds of obesity eating super clean if you were smashing down 6k calories a day.
Even if that were the case, why would anyone wanna do that???
Nobody put a gun to your head to adjust your "great diet" to become a 45lbs too fat to fight a boxing match.
If you were a math wizard like me, you would realise, that you have gained TWO lbs a month, for 18 months straight. Does that not seem a bit too overzealous, in regards to your recovery efforts?
... blabla ...steroids... blabla
Sure, it is all the steroids and my 40y old ass doing jack shit, while you bust your ass all day in the gym.
Also it's not that I couldn't do push ups because I was unfit it's because I had the wrist injury and was coming off surgery
I am not a PT, but know how ways to train my chest without involving my wrists at all. And I wouldn't even need a gym to do so. Admittedly the stimulus might not be enough to grow my chest, but it likely will be enough to not loose much, if any, muscle, if I were in recovery for a certain amount of time.
Same goes for my legs, if I could not squat - which you most likely still could, and if you had half a brain cell, you would know how to train around an injury, without making it worse.
But again, that might be because all the drugs I am taking.
I got fat to heal myself
I'm done here
Get fukd dude
I must admit, you are much better at condensing pages long whining and excuses why one can't do this or that. Hats off to you!
I know I should stop posting in here, and get back to work, but I just can't.