Ain't starting a thread, so i'll ask here for a few opinions.
Barbell curls (straight bar) have been fucking with my forearm, just below the wrist, on the outside of the arm.
It's been about 2 weeks since it started. i dropped the weight down 5 lbs lower from the weight that started it all, but it still had a negative impact tonight.
i took a slightly wider grip this time. Less pain, which i only feel during the top part of the movement, but as soon as i set the bar down, that bitch still howled.
Any suggestions?