Lol. PRs broken and a skin splitting pump for sure. Sounds good brother.
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
Lol. PRs broken and a skin splitting pump for sure. Sounds good brother.
DonQKong
New Member
And the getting-back-from-xmas trajectory continues. 5*5 with an extra rep added from Friday.
Then another 4-5 sets speed style, upwards to 10 reps
Then another 4-5 sets speed style, upwards to 10 reps
DonQKong
New Member
Visiting one of my commercial gyms today. The golfers elbow caused a lot of problems...couldn't even get 70 pounds off on chest dumbbell incline. Struggled on to a poor bench, and couldn't give a fuck by the time I did Tri extensions with a rope. Had some lahrevly squats with bar-only. Not good, need to kick it tomorrow
Deads, bench, accessories
Chest, shoulders, bis....killer!
Use an elbow band...I have had the same issue and a band helped relieve the pressure on my elbow tendons.
DonQKong
New Member
I will try one of those, cheers man
rubisean
New Member
I've had it 3 times, each lasted about 8 months.
I've finally figured out how to get rid of it
DonQKong
New Member
Mine was caused by excessive pull-ups. Been struggling since March last year. My right arm is good again, but left one is causing issues. At least no impact on deads and squats, but push is a nightmare ...
rubisean
New Member
Mine from pull ups too
DonQKong
New Member
I'm gonna try chin-ups instead when it has healed, see if that prevents it from flaring back up again.
Anyhow, squats and deads today. Was smoking the squats 5by5 stylee, but realised after a few sets I had counted wrong and was pushing out squats 60 pounds lighter than anticipated. Ventured on to adding two more sets, totalled at 7 and focused on form, technique and speed.
Then DLs and oh my gollish did they come out fast, furious and with form, like cutting through Cold ice With warm piss. First two strapless (the sets, that is, not the piss), then straps the last 3, and added a belt the last two. I think there's soon going to be party time in PR town, maybe two weeks away.
Post-xmas training sucks, totally fell out of the routine. Last comment and thought is that I am 5 weeks away from cycle start and maybe its me brain playing on me both in terms of motivation, guts and focus. Never thought of the pre-cycle training motivation. Anyone else face this?
rubisean
New Member
Post Christmas training sucks for me too. I've taken several weeks off and will start training again February 1st.
For me it is like anything else, if I miss one day then it is just as easy to miss the next and then the next and so on.
I am cruising until June, so the next few months will just be maintained training.
DonQKong
New Member
Echo that gov!
Bench today, added a rep to my 5by5. Maybe 2 weeks left to baseline. Then body weight dips, not all that. Keeping on keeping on...
Body shock today. I do it once a month. Hit all body parts.... I always look forward to this.... Lots of carbs before training 
DonQKong
New Member
30 minute Workout today. 5by5 bench. Added another rep. Ate well yesterday, big poo poo gangnam style. 3 reps more and I am back at pre-xmas baseline. This is taking too long...that DNP run must have shaved my maxes down ...
DonQKong
New Member
Squats and deads raw in a commercial gym today. 5 by 5. Squats were so-so, bumped into the rack a few times on the way out, pissed me off. Deadlifts were good, 310 raw with reps.
Got to use chalk, love to leave the gym in a white haze. Makes me want to rack some of it up and snort it godfather style before a set, to show the new year resolution club that when Don is in the gym, he ain't pulling them punches
Got to use chalk, love to leave the gym in a white haze. Makes me want to rack some of it up and snort it godfather style before a set, to show the new year resolution club that when Don is in the gym, he ain't pulling them punches
Hit my back today, deadlifts
