Who is our biggest, most shredded member at Meso?

[Brandaddy]

What do y'all think I can work on? I want to really slam out some of my more lagging body parts in these last 4-5 weeks of my bulk.

At this point just keep working on everything. You still have a lot of growing to do and it would be silly to slow your progress by worrying about your "upper chest", or if your middle delts are proportionate with your front delts.

Personally, I do very limited hypertrophy work. My body still grows proportionately just fine though. Just keep building a good base, you can work on the finiishing touches later.

 

[big unit]

Yeah, I getchu. Just want to make sure I'm putting my lagging body part/extra days to proper use ya know

It's way too early in the game for you to be worried about that. Keep working hard and hit all the major lifts and make sure your tapping all muscle groups.

 

[Brandaddy]

Been back into squatting heavy again. Not quite where I was before but definitely filling the legs back out again.

 

[RodgerThat]

Been natty for quite some time now with no cycle in the foreseeable future, still putting in my work and after being off serious lifting for all summer been back for 5 weeks. Not unhappy with this but definitely not satisfied.... especially posting a quads photo after

 

[size26s]

Been going through a lot of bs outside the gym but there is always one place I feel better. I've switched my training up a bit. A lot more supersets and hitting everything twice a week with very little time between sets. I try to hit 16 sets of each chest and back twice a week and then arms I'm doing 4 days high reps to get the blood pumping at the end of the workout. Legs I hit way more sets twice a week and shoulders I barely hit since they over power my chest. The goal is to step back on stage for a local show in may bigger and more ripped then do masters nationals later in the year

 

[Punisher95]

Been going through a lot of bs outside the gym but there is always one place I feel better. I've switched my training up a bit. A lot more supersets and hitting everything twice a week with very little time between sets. I try to hit 16 sets of each chest and back twice a week and then arms I'm doing 4 days high reps to get the blood pumping at the end of the workout. Legs I hit way more sets twice a week and shoulders I barely hit since they over power my chest. The goal is to step back on stage for a local show in may bigger and more ripped then do masters nationals later in the year

Looking like a beast bro! [emoji108][emoji108][emoji108]

 

[A-a-Ron]

I still need to cut a little more and then put back on some size. I'm sitting around 200 right now...down from 225. I could be doing better, but I'm happy with the progress. March 2016 and today.

 

[Oldschool]

I still need to cut a little more and then put back on some size. I'm sitting around 200 right now...down from 225. I could be doing better, but I'm happy with the progress. March 2016 and today.View attachment 76065
View attachment 76066 View attachment 76067

Nice fucking job bro. You are looking great.

 

[Johnny442]

Nice work @A-a-Ron

 

[gr8whitetrukker]

Been going through a lot of bs outside the gym but there is always one place I feel better. I've switched my training up a bit. A lot more supersets and hitting everything twice a week with very little time between sets. I try to hit 16 sets of each chest and back twice a week and then arms I'm doing 4 days high reps to get the blood pumping at the end of the workout. Legs I hit way more sets twice a week and shoulders I barely hit since they over power my chest. The goal is to step back on stage for a local show in may bigger and more ripped then do masters nationals later in the year

Solid as always.
The human back structure is MUCH larger than the chest structure. Back work should be about 1/3 more than what is done for chest. But u do 16 sets for back and 16 sets for chest. Leaving the back less stimulated. The back can be worked from alot of different angles. Lots of beautifull smaller muscle groups to hit. I think u would benefit more from a more back heavy regimen. Just pointing that out.
Lookin ripped

 

[size26s]

Thank you and I'll def try that. I'm always open to new ideas and training. I learned most my shit on here and YouTube lol. I had a good coach for about a year but he got really into competitions himself so we didn't train as much. Pretty much all I've learned was from the internet. I know you got that wide ass back ha. So thanks ill hit the back more today since it's back day

 

[jJjburton]

Been going through a lot of bs outside the gym but there is always one place I feel better. I've switched my training up a bit. A lot more supersets and hitting everything twice a week with very little time between sets. I try to hit 16 sets of each chest and back twice a week and then arms I'm doing 4 days high reps to get the blood pumping at the end of the workout. Legs I hit way more sets twice a week and shoulders I barely hit since they over power my chest. The goal is to step back on stage for a local show in may bigger and more ripped then do masters nationals later in the year

Yes I have done the same thing.

I did 20 sets. But I tried this routine that I combined with this other guy thats huge at my gym.

So 10 sets of chest press superset with 10 sets of back row. With strict 30 sec rest between each set and superset. 20 reps down to 8 by last set. Increasing weight each lift/set. It was killer
So..
Chest press set 1-20 reps- 30 sec rest
Back row set 1- 20 reps- 30 sec rest
Chest press set 2-19 reps 30 sec rest
Back row set 2-19 reps- 30 sec rest
continue to
Chest press set 20-8 reps-30sec rest
Back row set 20-8reps-30 sec rest

this should equal 20 minutes approx, even with slow 3-4 second lifts. 2sec up 2 sec down.

You increase weight each set by one plate or 5-10 lbs. I am so sore today.

I did this again with 5 set workouts making 20 working sets for back and 20 working sets for flys. 3 workouts for each.

I know you know what your doing, but I was getting bored with my routine. I am going to be doing this for one of the 2 times I hit chest and back each week. I willl do it once for legs, and once for arms. I workout each muscle 2x a week.

 

[gr8whitetrukker]

Thank you and I'll def try that. I'm always open to new ideas and training. I learned most my shit on here and YouTube lol. I had a good coach for about a year but he got really into competitions himself so we didn't train as much. Pretty much all I've learned was from the internet. I know you got that wide ass back ha. So thanks ill hit the back more today since it's back day

Youll need about 1/3 more workload for back as that is what represents the size difference between chest. And then of course legs ALWAYS get the highest workload due to their sheer size. But u already knew that.
The back has the lats, traps, erectors, rhomboids, rear delts, teres major and minor. Alot of work to be done man

 

[jJjburton]

Thank you and I'll def try that. I'm always open to new ideas and training. I learned most my shit on here and YouTube lol. I had a good coach for about a year but he got really into competitions himself so we didn't train as much. Pretty much all I've learned was from the internet. I know you got that wide ass back ha. So thanks ill hit the back more today since it's back day

@ironwill1951 has a massiv back.

 

[jJjburton]

Youll need about 1/3 more workload for back as that is what represents the size difference between chest. And then of course legs ALWAYS get the highest workload due to their sheer size. But u already knew that.
The back has the lats, traps, erectors, rhomboids, rear delts, teres major and minor. Alot of work to be done man

Yes, but increasing sets is not the only way to increase workload for back by 1/3. If you lift the same sets as back and chest, but lift with more intensity, reps,weight and etc, this can increase workload.

 

[jJjburton]

Been going through a lot of bs outside the gym but there is always one place I feel better. I've switched my training up a bit. A lot more supersets and hitting everything twice a week with very little time between sets. I try to hit 16 sets of each chest and back twice a week and then arms I'm doing 4 days high reps to get the blood pumping at the end of the workout. Legs I hit way more sets twice a week and shoulders I barely hit since they over power my chest. The goal is to step back on stage for a local show in may bigger and more ripped then do masters nationals later in the year

Holy Calves!!!

 

[Johnny442]

Thank you and I'll def try that. I'm always open to new ideas and training. I learned most my shit on here and YouTube lol. I had a good coach for about a year but he got really into competitions himself so we didn't train as much. Pretty much all I've learned was from the internet. I know you got that wide ass back ha. So thanks ill hit the back more today since it's back day

I'm no jacked up professional like you guys, but I work my back more than any other muscle. I try to hit different angles 3-4 times a week.

 

[size26s]

One more sorry lol

 

[Morefyah]

Looking crazy veiny!
Nice work..

 

[bdika]

me the most biggest and most penis