Who is our biggest, most shredded member at Meso?

[gr8whitetrukker]

What size shirt you shooting for? 5x?

4x
Just scored a 3x. The weather just dipped to below 60° here in the mornings so i switched to my jeans( which is cool) cuz down here its always hot enough for shorts. Even alot of winter days. Much to my suprise my stack of jeans from last year are ALL REALLY TIGHT. all of em. Legs and ass came a long long ways. And i just started my 2nd cycle of this year. A very productive year

 

[gr8whitetrukker]

Good luck Truk. I'm feeling you right now on the eating face.

Yeah man. I switched to oatmeal in the morning from 2 serv of white rice to prevent boredom and oatmeal is the next closest thing to actual puke in your mouth when your full, taking shallow breathes, and very untrusting of every burp.
Torture

 

[Iron Vett]

Yeah man. I switched to oatmeal in the morning from 2 serv of white rice to prevent boredom and oatmeal is the next closest thing to actual puke in your mouth when your full, taking shallow breathes, and very untrusting of every burp.
Torture

Hahaha I've been eating a couple servings of oatmeal for breakfast for a couple of months now. Make sure to add the sugar and milk. I scramble my half dozen eggs and mix it with the oatmeal and eat it all together. What can I say, I'm a glutton for punishment

 

[AnTabolic73]

Yeah man. I switched to oatmeal in the morning from 2 serv of white rice to prevent boredom and oatmeal is the next closest thing to actual puke in your mouth when your full, taking shallow breathes, and very untrusting of every burp.
Torture

Grind them up raw, throw it into some milk with egg whites.

 

[Savagesteve]

4x
Just scored a 3x. The weather just dipped to below 60° here in the mornings so i switched to my jeans( which is cool) cuz down here its always hot enough for shorts. Even alot of winter days. Much to my suprise my stack of jeans from last year are ALL REALLY TIGHT. all of em. Legs and ass came a long long ways. And i just started my 2nd cycle of this year. A very productive year

this cold front has me ready to do some running but then I remembered I fucking hate running

 

[gr8whitetrukker]

Grind them up raw, throw it into some milk with egg whites.

Good call. I can make a shake! Add that to my damn travel chest/cooler
Prolly will take u up on that though. Some times i forget theres easier ways of doing things
Add some peanut butter and im game

this cold front has me ready to do some running but then I remembered I fucking hate running

Yeah...im getting more serious about CARDIO. As in i have been doing none. Gonna get it in some how...good for the heart. Now im pushing these boundaries i need to be more cognisant of my cardiovascular system. What do you suggest? Stab myself in the eyes BEFORE or AFTER cardio? Sounds like more fun than jogging

 

[Ironlyfe80]

Being a big guy myself, I prefer using the stationary bike or brisk walking with a good incline. Jogging fucks my knees bad.

 

[Savagesteve]

Good call. I can make a shake! Add that to my damn travel chest/cooler
Prolly will take u up on that though. Some times i forget theres easier ways of doing things
Add some peanut butter and im game

Yeah...im getting more serious about CARDIO. As in i have been doing none. Gonna get it in some how...good for the heart. Now im pushing these boundaries i need to be more cognisant of my cardiovascular system. What do you suggest? Stab myself in the eyes BEFORE or AFTER cardio? Sounds like more fun than jogging

My knees hate me running at 220 lbs. guess I’ll just do HIIT.

 

[gr8whitetrukker]

My knees hate me running at 220 lbs. guess I’ll just do HIIT.

HIIT has proven fat burning qualities that regular cardio just doesnt match.

 

[Savagesteve]

HIIT has proven fat burning qualities that regular cardio just doesnt match.

I’ve lost a ton of weight while I was deployed 3 times. Over 200# total. Ran maybe a couple miles a week and the rest was super setting all my sets and HIIT.

 

[Jaggermeister]

Keep up the hard work @Jaggermeister. I'm not sure how old you are but if you're stil doing PCT be careful with the longer runs with a 19-nor. It can be kinda hard to bounce back from if you're not TRT.

I've been on my cycle for 4 months. My tren blast has only been 20ml total, and I'm pinning 1ml eod. I've been on test for 4 months.

 

[Thenewera]

I always post my “perfect” shots. So I figured I’d keep it real as shit.

So here’s one from about an hour ago


No damn pump
Low fucking carb
Flat as fuck
Depleted as fuck
Couldn’t even put my right lat out lmao cramping

This is it - 12 days out - carb up Thursday , start to pull things come Monday , load up come Thursday again, hit the fucking stage Saturday!!

 

[rutman]

Yeah man. I switched to oatmeal in the morning from 2 serv of white rice to prevent boredom and oatmeal is the next closest thing to actual puke in your mouth when your full, taking shallow breathes, and very untrusting of every burp.
Torture

I'll tell you how I do it..... I'll grind up an entire can of quick oats in a food processor and put 1c in a shaker cup with 2c egg whites and a scope of protein powder. Way easier!

 

[AnTabolic73]

I'll tell you how I do it..... I'll grind up an entire can of quick oats in a food processor and put 1c in a shaker cup with 2c egg whites and a scope of protein powder. Way easier!

For a little more money, you can buy oat flour. It's usually right next to the oats. It's just powdered oats. I like my oats in the blender, comes out course unlike the flour.

 

[gr8whitetrukker]

I'll tell you how I do it..... I'll grind up an entire can of quick oats in a food processor and put 1c in a shaker cup with 2c egg whites and a scope of protein powder. Way easier!

The concern i have with raw eggs or pasteurized egg whites is only about 50% is usable by the body when not cooked...
Digestion of Whole Raw Eggs

 

[AnTabolic73]

The concern i have with raw eggs or pasteurized egg whites is only about 50% is usable by the body when not cooked...
Digestion of Whole Raw Eggs

Fuck and I just switched to raw egg whites from protein powder. I might have to switch back now.

 

[gr8whitetrukker]

Fuck and I just switched to raw egg whites from protein powder. I might have to switch back now.

The egg *when cooked* is the best protein source on the planet as some thing like 97% is usable.

 

[rutman]

The concern i have with raw eggs or pasteurized egg whites is only about 50% is usable by the body when not cooked...
Digestion of Whole Raw Eggs

That's true.... The digestion rate of raw eggs are not good at all. But you buy pasteurized egg whites by the case at Sams and Costco. The pasteurization neutralizes the enzyme that keeps the body from absorbing it. So they're gtg

 

[AnTabolic73]

That's true.... The digestion rate of raw eggs are not good at all. But you buy pasteurized egg whites by the case at Sams and Costco. The pasteurization neutralizes the enzyme that keeps the body from absorbing it. So they're gtg

Interesting. I'll have to do some research.

 

[gr8whitetrukker]

That's true.... The digestion rate of raw eggs are not good at all. But you buy pasteurized egg whites by the case at Sams and Costco. The pasteurization neutralizes the enzyme that keeps the body from absorbing it. So they're gtg

It appears...you are g2g. No studies but basically you are correct. Pasteurization gives the benefits of a cooked egg and also makes digestion easier. About what i found anyway...thanks man