They shall officially start next monday, but you'll be locked and loaded within the next day or two. We're excited for you, your base is very solid.Looking forward to some gainzzzzzzz
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
They shall officially start next monday, but you'll be locked and loaded within the next day or two. We're excited for you, your base is very solid.Looking forward to some gainzzzzzzz
Good job brother .... i fuck up to its not easy to do it 100% every time .... only thing u can do is try and nail it one day at a timeSo it's almost been 2 weeks now
There's still some fucks ups on my part as far as training goes, but here goes
Before :
View attachment 91869
After:
View attachment 91870
Can't complain
Good job brother .... i fuck up to its not easy to do it 100% every time .... only thing u can do is try and nail it one day at a time
I've been working with the guys for about 2 weeks now, going into my 3rd week soon. I will be working with them for at least 3 months.
10/10 would sign up again (serious).
The value is fantastic for the level of quality and amount of content I am being provided, not to mention the expertise.
I have full confidence working with these 2 will allow me to get to my goal where I otherwise would have issues, much faster and much safer, which means less cycles I have to run in the future to get to said goal, which means less money spent on gear, and less time spent walking around with AAS in my system.
You should see the changes in WC's arms and quads.... The dude has been KILLING this program, I honestly can't imagine being happier with his results. Everyone we're working with has been so solid, and so dedicated. I wish I could just do this full timeThis is immense credibility hearing it from you...I used your Dual Factor Training protocol and was very impressed with all the detail and clarification you offered in your thread. I really enjoyed the program. I ran it for 6 weeks and I need to into a de-load phase.
If found your thread and program so helpful, therefore, I can only imagine what it will be like to have a coach(es) in ones corner. On top of that Wunderpus and Mand...can NIT go wrong there brother.
I can’t wait to get the ball rolling myself. I just completed their questionnaire and am eager to dive in.
@weighted chinup, I hope you will log your progress brother!!
A big thing with coaches is communicationSo a little update to this thread. I’ve been working with these guys for a couple weeks now dialing in my program, asking questions, sending pics. All very, very thorough. Great answers, and I had a lot of questions...
I was on the wrong path with my routine and diet. At 56, I don’t have time to dick around anymore. This is a small price to pay for this kind of support.
I’m starting their actual program in a couple weeks. I wanted to get supplements in house, get used to some of the movements, as I’m a newb.
I’ll probably start a log.
This is going better than expected so far.
We are here for you man. Super pumped for your journey with us and can't wait for the progress.So a little update to this thread. I’ve been working with these guys for a couple weeks now dialing in my program, asking questions, sending pics. All very, very thorough. Great answers, and I had a lot of questions...
I was on the wrong path with my routine and diet. At 56, I don’t have time to dick around anymore. This is a small price to pay for this kind of support.
I’m starting their actual program in a couple weeks. I wanted to get supplements in house, get used to some of the movements, as I’m a newb.
I’ll probably start a log.
This is going better than expected so far.
What about working with someone coming out of complete shoulder replacement that had to include extra soft tissue work due to more extensive damage than originally thought. I will be basically starting over again on my right side. Grip strength and arm strength still good but shoulder was really screwed and have to wait 5 weeks before I can even begin the stretching phase of rehab. Dr wants 3 months before I begin strengths rehab due to having to re-attach a couple more tendons and having to completely go through the sub-scapularis muscle. This will be a rough rehab(went through a partial replacement 7 yrs ago). Dr has informed me heavy presses are out of the question from here on out unless I want to end up with griddle shoulder. Is this an undertaking you guys think you could help with and/or be interested in? I have to completely change chest & shoulder workouts
We have worked with clients with similar (however less intense) injuries as well as a number of other issues. I think we would have to know a bit more as these sorts of injuries can even hinder movements like barbell squats, etc....What about working with someone coming out of complete shoulder replacement that had to include extra soft tissue work due to more extensive damage than originally thought. I will be basically starting over again on my right side. Grip strength and arm strength still good but shoulder was really screwed and have to wait 5 weeks before I can even begin the stretching phase of rehab. Dr wants 3 months before I begin strengths rehab due to having to re-attach a couple more tendons and having to completely go through the sub-scapularis muscle. This will be a rough rehab(went through a partial replacement 7 yrs ago). Dr has informed me heavy presses are out of the question from here on out unless I want to end up with griddle shoulder. Is this an undertaking you guys think you could help with and/or be interested in? I have to completely change chest & shoulder workouts
I believe this would definitely be possible and as Wunderpus stated we would need extensive information and clearance from your doctor to get things rolling. I would suggest even going over program with doctor if and when we can work with you.What about working with someone coming out of complete shoulder replacement that had to include extra soft tissue work due to more extensive damage than originally thought. I will be basically starting over again on my right side. Grip strength and arm strength still good but shoulder was really screwed and have to wait 5 weeks before I can even begin the stretching phase of rehab. Dr wants 3 months before I begin strengths rehab due to having to re-attach a couple more tendons and having to completely go through the sub-scapularis muscle. This will be a rough rehab(went through a partial replacement 7 yrs ago). Dr has informed me heavy presses are out of the question from here on out unless I want to end up with griddle shoulder. Is this an undertaking you guys think you could help with and/or be interested in? I have to completely change chest & shoulder workouts
We have worked with clients with similar (however less intense) injuries as well as a number of other issues. I think we would have to know a bit more as these sorts of injuries can even hinder movements like barbell squats, etc....
We have messaged you and look forward to discussing your future.Yea, barbell squats haven't been in my repertoire in years, not enough flexabilty in either shoulder. My basics in leg routines are leg press, seated squats, leg extension, lunges, ham extensions(seated & laying). I'm limited in certain things but I have workarounds for them.
Mands,
I've been discussing the things you mentioned with my Ortho since before I had the procedure. His main concern is pressure on the shoulder joint(pressing movements). We've had extensive conversations about it & will have more, as I will with my rehab therapist. He's not as concerned about pulling movements so I'm enthused by that. If you guys want to move forward with this and explore the possibilities I would like to discuss it further as I'm interested in the possibility of what might be accomplished with your input. I will put the ball in y'alls court & if you're interested we can continue this conversation through dm or email, if you're not I completely understand as this isn't going to be an easy situation for either party involved. I will dm you my email and we can go from there.
Thanks