BigTomJ's Training and Everything Log

[BigTomJ]

If your are

If you an easing your way back in to train, I assume you dropped weight as well as volume or u were able to keep up strength and dropped volume or frequency ?

i was only easing in last week. as for how, it depends on the movement and how im feeling, there isnt really a calculated methodical approach to it.

Some movements maybe i cut the weight down 10-20% from the previous.
Some movements maybe i keep the weights and do 2 sets vs 3
some movements i dont ease into at all.

I approach re-training intuitively and just listen to what my body is telling me while the rust is still getting shaken off.

When my body weight goes down or training turns to shit my strength drops I know some can maintain it.

My strength doesnt really fluctuate much with my weigh or with cycles, my top sets all look pretty similar bulk/cut/blast/cruise but my work capacity and recoverability changes a ton.

I have 2 friends also trying to have a kid. I have watched some videos on pregnancy protocols for no reason because I’m done in that department my nuts can get chopped at this point for all
I care.

It’s probably gana be hit or miss or some guys, my dad blasted test and decca for years and has 7 kids, and I have an another friend that had 2 kids on cycle. I noticed most have girls. I seen Boston Loyd’s protocol I think he had his kid on trt dose test.

me and my wife have been enjoying our private time with no contraceptive methods whatsoever (not even pulling out or tracking days) for 2 years at this point, with me being on at least true trt that entire time.

So its safe to say im not one of the lucky ones that can manage to get pregnant on gear.

we are gonna give it 2 months, and if there still nothing then the dosages go up and the test comes out entirely. everything else bodybuilding related takes a back seat until that deed is done

 

[Ateam2023]

i was only easing in last week. as for how, it depends on the movement and how im feeling, there isnt really a calculated methodical approach to it.

Some movements maybe i cut the weight down 10-20% from the previous.
Some movements maybe i keep the weights and do 2 sets vs 3
some movements i dont ease into at all.

I approach re-training intuitively and just listen to what my body is telling me while the rust is still getting shaken off.

My strength doesnt really fluctuate much with my weigh or with cycles, my top sets all look pretty similar bulk/cut/blast/cruise but my work capacity and recoverability changes a ton.


me and my wife have been enjoying our private time with no contraceptive methods whatsoever (not even pulling out or tracking days) for 2 years at this point, with me being on at least true trt that entire time.

So its safe to say im not one of the lucky ones that can manage to get pregnant on gear.

we are gonna give it 2 months, and if there still nothing then the dosages go up and the test comes out entirely. everything else bodybuilding related takes a back seat until that deed is done

What will you like your tt to be after everything clears outta your system?

 

[BigTomJ]

What will you like your tt to be after everything clears outta your system?

i actually dont care what my total test is.
125-200mg keeps me in the 700-1100 range where i feel the best, but the purpose of this health period is not to pct and reestablish natural endogenous production.
The purpose of this period is strictly for fertility, so idc if my total is 50 or 5000, as long as my balls are working and making healthy swimmers its alright for me

 

[Fattyone]

So its safe to say im not one of the lucky ones that can manage to get pregnant on gear.

I thought the same thing lol

If she’s not already have your wife start tracking her ovulation and temp. That’ll help a lot if you’re reduced on swimmers and it’ll be fun

 

[BigTomJ]

I thought the same thing lol

If she’s not already have your wife start tracking her ovulation and temp. That’ll help a lot if you’re reduced on swimmers and it’ll be fun

we are taking a much more simplistic approach.
just fuck every day.

i think its pretty fun

 

[AlexDavis43]

i was only easing in last week. as for how, it depends on the movement and how im feeling, there isnt really a calculated methodical approach to it.

Some movements maybe i cut the weight down 10-20% from the previous.
So its safe to say im not one of the lucky ones that can manage to get pregnant on gear.

Some of those guys might want to consider paternity tests.

 

[laclark89]

Some of those guys might want to consider paternity tests.

I like u Alex we have a lot of stuff in common, but some how many? Also If a few of those guys are actually big and intimidating to most would you tell them in person face to face Mano a Mano would u tell them that that kid is not there’s and their wife cheated on them?lol seriously . Or had sperm injected from another man? lol. I’d bet money u wouldn’t.

In the past I have been a bad ass mofo, but never would a man talk to me or my wife like that. Good luck if u did, in person. Are u a pro fighter than can back that up 1 on 1 with a grown ass man in ur face? Who knows. Or are u a troll?

 

[laclark89]

i was only easing in last week. as for how, it depends on the movement and how im feeling, there isnt really a calculated methodical approach to it.

Yea compounds I loose strength on , never accessory.

Some movements maybe i cut the weight down 10-20% from the previous.
Some movements maybe i keep the weights and do 2 sets vs 3
some movements i dont ease into at all.

I approach re-training intuitively and just listen to what my body is telling me while the rust is still getting shaken off.

My strength doesnt really fluctuate much with my weigh or with cycles, my top sets all look pretty similar bulk/cut/blast/cruise but my work capacity and recoverability changes a ton.

I hear that with my injury prone self
I have definitely learned to train instinctively or I’d really be trashed by now.

me and my wife have been enjoying our private time with no contraceptive methods whatsoever (not even pulling out or tracking days) for 2 years at this point, with me being on at least true trt that entire time.

So its safe to say im not one of the lucky ones that can manage to get pregnant on gear.

we are gonna give it 2 months, and if there still nothing then the dosages go up and the test comes out entirely. everything else bodybuilding related takes a back seat until that deed is done

You won’t be the only guy to get a girl pregnant on gear or off many many have. Look at fin Arnold with his out of wed lock kids . All those golden era guys. Freaking Arnold’s half Mexican son looks just like him in the face u think he Dident have a dna test lmao.

When u and ur wife gets blessed pregnant please don’t have the same thinking like these other guys oh it’s not mine, she doesn’t deserve that no woman does.

 

[bigMoJo]

we are taking a much more simplistic approach.
just fuck every day.

i think its pretty fun

Keep f-in going Tom! Less intense training at the gym... more intense training at home.

 

[laclark89]

Keep f-in going Tom! Less intense training at the gym... more intense training at home.

Lmao yes! Make her do a hand stand every time after u finish lol. No peeing that the good out right after.

 

[BigTomJ]

I hear that with my injury prone self
I have definitely learned to train instinctively or I’d really be trashed by now.


You won’t be the only guy to get a girl pregnant on gear or off many many have. Look at fin Arnold with his out of wed lock kids . All those golden era guys. Freaking Arnold’s half Mexican son looks just like him in the face u think he Dident have a dna test lmao.

When u and ur wife gets blessed pregnant please don’t have the same thinking like these other guys oh it’s not mine, she doesn’t deserve that no woman does.

I have absolute faith and trust in my wife

 

[iris]

Lmao yes! Make her do a hand stand every time after u finish lol. No peeing that the good out right after.

Meso's gynaecology luminary strikes again.
I have heard about the upside down thing.
Did you get your wife to do it?
Or maybe your wife got you to do it just for fun, lol.
Is it really a thing?

 

[JACNZPP]

Monday check ins.

256.8 fasted after a few missed meals over the weekend. We are very close to the finish line and being able to move into our house, so work over there has taken priority over meals and training on the weekends.

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Just started to follow this brother. Excited to see where it goes!

Side tricep pose is nutty!

Go hard brother.

JAC

 

[Ateam2023]

Meso's gynaecology luminary strikes again.
I have heard about the upside down thing.
Did you get your wife to do it?
Or maybe your wife got you to do it just for fun, lol.
Is it really a thing?

it's a thing iris