Daily Log to 2019 Show Season

[Mac11wildcat]

BTW, how do/did you fast for your bw with that food schedule? lol

For gh?

Breakfast is now carbless and is about 45mins after gH. Taken with berberine.

Pretraining gH is with insulin and berberine.

Berberine again near bed.

Each dose is only 2.5iu. Fasted glucos3 is 83; cant test post meal because my meter broke but fixing soon

 

[Wrath]

For gh?

Breakfast is now carbless and is about 45mins after gH. Taken with berberine.

Pretraining gH is with insulin and berberine.

Berberine again near bed.

Each dose is only 2.5iu. Fasted glucos3 is 83; cant test post meal because my meter broke but fixing soon

nah, i meant for your blood work.

 

[Mac11wildcat]

nah, i meant for your blood work.

Ohhhh. At this point in prep I can squeeze meals pretty easily. Offseason...that was a bitch. Just had to be the first one in the door at 7:30 and go home and wreck food every 2 hrs.

 

[VaDImadi]

What is the lowest amount of calories you have gone to during a prep, how long was it for and what bodyweight were you ?

 

[Mac11wildcat]

My wife organized and sorted all my shit today. Knew she was a keeper.

 

[Mac11wildcat]

What is the lowest amount of calories you have gone to during a prep, how long was it for and what bodyweight were you ?

Let me check. I’m betting between 1500-2000 for 2 weeks with 90m cardio a day and zero carbs.

Part of the reason I made my offseason suck with forxefeeding. Don’t foresee needing to go there again.

 

[Skull]

I haven't had the pleasure of getting to chat with you very much yet brother as I haven't been around here as often as I used to be but that shit's fixing to change ..... I just want you to know that I got mad respect for what you doing brother and you look absolutely phenomenal. I just wish I looked half as good as you do bro fr. Subbed.......

 

[Skull]

My wife organized and sorted all my shit today. Knew she was a keeper.

View attachment 109583

Oh that's fucking love right there lol......deff a keeper

 

[Mac11wildcat]

I haven't had the pleasure of getting to chat with you very much yet brother as I haven't been around here as often as I used to be but that shit's fixing to change ..... I just want you to know that I got mad respect for what you doing brother and you look absolutely phenomenal. I just wish I looked half as good as you do bro fr. Subbed.......

Much appreciated! But if that’s what you want then get to work! Make it so. You absolutely can.

 

[valuum]

Think I'll be going the mail order route and getting the exel boys, tired of fucking with the inconsistent pharmacists locally.

 

[Mac11wildcat]

Cycle update:
750mg Test Cyp
600 EQ
350 Tren Ace
350 Mast E (will switch to P)

5iu gH, split 2.5 fasted/2.5 PWO

6-10iu novalog PWO depending on carbs (currently get two muffins preworkout which is amazing)

 

[Mac11wildcat]

Think I'll be going the mail order route and getting the exel boys, tired of fucking with the inconsistent pharmacists locally.

GPZ has never failed me.

 

[Freakmidd]

My wife organized and sorted all my shit today. Knew she was a keeper.

View attachment 109583

Good girl.. taking care of your business!

 

[Mac11wildcat]

Legs
1. Deadlifts (conventional) - 5 sets building up to heaviest triple possible
2. Single Leg Curl - 3x8-12, 1xFailure at 4-6 on each leg then immediately go again on each leg to failure
3. Single Leg Press - 6x8-15
4. Single Leg Extension - 5x8-15
5. Adductor (AKA the vagina) Machine - 4x12–15, 1xFailure at 6-8

I need a bit more balance side to side and more inner thigh so I am going to try to prioritize movements to target there and iso versions of movements when I can.

40m stairs

@Wunderpus i know you had questioned the EQ in my stack. It’s most likely getting pulled 6 weeks out as we up the mast, tren, and winny.

 

[Mac11wildcat]

Chest/Calves
1. Bench Supported Cable Flyes - 4x8-15, 1xFailure at 6-8 reps
2. Slight Incline DB Press - 2x12–15, 1xFailure at 8-10 reps
3. Barbell Bench - 2x10-12, 1xFailure at 8-10 into a double drop to failure
4. Pec Dec - 4x12–15
5. Cable EZBar Standing Pullovers (top half of ROM, all chest focus) - 2x15-20

Arms Every Day
1. Dips - 4x12-15 (good chest finisher)
2. Alt DB Curls - 3x8-10
3. Overhead Tricep Extension Machine SS High Preacher Curls - 3x12–15

Calves
1. Standing Calf Raise - 4x12–15, 2xFailure at 8-12 reps

40m on the stairs

 

[Wrath]

Diet question for you Mac. Bulking or Cutting - Do you keep your macro's the same on your "off" days? i.e. do you make up for the lack of pre/intra/post calories with your meals or do you just forgo them and have a lower day?

 

[Mac11wildcat]

Diet question for you Mac. Bulking or Cutting - Do you keep your macro's the same on your "off" days? i.e. do you make up for the lack of pre/intra/post calories with your meals or do you just forgo them and have a lower day?

Offseason yes. All the cals all the time. Offdays I may use a cheat to make up the cals in preparation for tomorrow’s training.

Now, in prep, we cut my pre-intra-post if I’m not training which is pretty massive. Current caloric and macro intake peri-workout is:
1600 cals
100g protein
200g carbs
40g fat

Coincidentally, it’s motivation to not take days off if I’m not 100% sure I need them. Hungry as FUCK on off days.

 

[Wrath]

Offseason yes. All the cals all the time. Offdays I may use a cheat to make up the cals in preparation for tomorrow’s training.

Now, in prep, we cut my pre-intra-post if I’m not training which is pretty massive. Current caloric and macro intake peri-workout is:
1600 cals
100g protein
200g carbs
40g fat

Coincidentally, it’s motivation to not take days off if I’m not 100% sure I need them. Hungry as FUCK on off days.

thanks.

Fuck, I'll say. Off Days must suck.

 

[Mac11wildcat]

thanks.

Fuck, I'll say. Off Days must suck.

Yep. I usually find ways to distract myself and have a diet soda or two to help feel full.

 

[Wrath]

I just pulled bloods today. I have been cruising for about 6 weeks and have been pretty lean for a while now. I am usually enjoying the summer shreds at this point and ride them through beach season; but i am missing my mass. If all systems go - Sust/npp/eq run begins.