Idk if you watch Mountaindog1's videos, but since you're training arms ED you might wanna try this...
It's a great exercise imo.
It's a great exercise imo.
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
I saw that recently, I like meadows because he’s essentially a laymen when it comes to his concepts. He’s very smart, but he’s not gumming shit up with anatomy and overly complex ideas.
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Legs on 4/2
1. Extensions SS Lying Leg Curls - 4x15ea
2. Leg Press - sets of 10-12 ascending to heaviest 6 rep set to failure with a double drop set
3. Standing Leg Curl - 3x8-12, 1x Failure
4. Lunges (in place, one leg at a time, holding DB on side of leg being worked) - 4x8-15
Arms every day
1. High Preacher Curl Machine SS Overhead Extension Machine - 6x15ea
1. Extensions SS Lying Leg Curls - 4x15ea
2. Leg Press - sets of 10-12 ascending to heaviest 6 rep set to failure with a double drop set
3. Standing Leg Curl - 3x8-12, 1x Failure
4. Lunges (in place, one leg at a time, holding DB on side of leg being worked) - 4x8-15
Arms every day
1. High Preacher Curl Machine SS Overhead Extension Machine - 6x15ea
GdaddyGains
Member
You were right I stopped cardio and skipped the gym and lost weight. I actually had a high carb day too and woke up lighter. Crazy what the body does when you are that lean and have been dieting for that long. My metabolism is rolling.
Back:
1. VBar Pulldowns - 3x12-15, 1xFailure - I ended up using the entire stack (never touched that weight before) for 13 reps plus 3 assisted, today was a “fuck yeah, tren” day.
2. Seated VBar Cable Rows - 4x12–15, 1xFailure - same as above, used the whole stack for 12-13 reps, huge PR
3. Chest Supported DB Rows (2 handed) - 3x12–15
4. Chest Supported Tbar Rows (d handles on grips) - 4x8-12
5. Wide Grip Straight Bar Cable Rows - 4x12–5
Arms every day:
1. High Bicep Curl Machine (the one with each arm on its own handle) SS High Tricep Extension (same) - 6x12ea
1. VBar Pulldowns - 3x12-15, 1xFailure - I ended up using the entire stack (never touched that weight before) for 13 reps plus 3 assisted, today was a “fuck yeah, tren” day.
2. Seated VBar Cable Rows - 4x12–15, 1xFailure - same as above, used the whole stack for 12-13 reps, huge PR
3. Chest Supported DB Rows (2 handed) - 3x12–15
4. Chest Supported Tbar Rows (d handles on grips) - 4x8-12
5. Wide Grip Straight Bar Cable Rows - 4x12–5
Arms every day:
1. High Bicep Curl Machine (the one with each arm on its own handle) SS High Tricep Extension (same) - 6x12ea
Cool to see: comparison at same point out from 2017 prep into a national show to this years qualifier. So add another 10-12 weeks on top of that for weeks to a national show. Not a bad spot. I know the angle is different, tried to give the old me a help on scaling to adjust for it.
Attachments
Looking good man.. significant improvements from your calves up.
Btcowboy
Elite
Damn, well done brother.
200.6 this morning...i think Saturday’s AM check-in with my coach is the sad day i become a 100lb club member again.
*cue the Sarah McLachlan - Angel background music with the black and white montage of me walking around at 215+*
Noticing I am not staying full/pumped long after workouts which means carbs are being used well and bottoming out a bit as far as what I need to maintain that. I’d say roughly double that (350 now, 700ish is double) will probably be a daily carb goal for filling out before a show from a completely depleted state. We’ll see.
*cue the Sarah McLachlan - Angel background music with the black and white montage of me walking around at 215+*
Noticing I am not staying full/pumped long after workouts which means carbs are being used well and bottoming out a bit as far as what I need to maintain that. I’d say roughly double that (350 now, 700ish is double) will probably be a daily carb goal for filling out before a show from a completely depleted state. We’ll see.
Fuck.
Looking like I qualify as a LHW and die to lose 10lbs for nationals to weigh in as a MW.
Looking like I qualify as a LHW and die to lose 10lbs for nationals to weigh in as a MW.
I did these last friday and will do them again today. Had to use the squat rack with a normal bar and a 10lb plate on it (gym setup), but I can say they definately work. My arms were burning afterwards.
Chest
1. Cable Flyes (upright, to chest level) - 4x12–15
2. Flat Bench Press - 3x10-15, 1xFailure into a double drop set
3. Cable Flyes (high to low) - 4x8-12, 1xFailure
4. HS Wide Press - 3x10-12 - 1xFailure
5. Slight Incline Smith Press - 2x15-20 pulp reps
Arms every day
1. DB Curls SS Overhead DB Extensions - 3x12–15ea
2. High Preacher Curls SS Cable Tricep Extensions (Cable behind, over shoulder) - 3x12ea
Calves
1. Standing Calf Press - 5x8-15 (last 3 sets are failure at heavier weights)
2. Seated Calf Raise - 3x12-15x 1xFailure at 8 reps
1. Cable Flyes (upright, to chest level) - 4x12–15
2. Flat Bench Press - 3x10-15, 1xFailure into a double drop set
3. Cable Flyes (high to low) - 4x8-12, 1xFailure
4. HS Wide Press - 3x10-12 - 1xFailure
5. Slight Incline Smith Press - 2x15-20 pulp reps
Arms every day
1. DB Curls SS Overhead DB Extensions - 3x12–15ea
2. High Preacher Curls SS Cable Tricep Extensions (Cable behind, over shoulder) - 3x12ea
Calves
1. Standing Calf Press - 5x8-15 (last 3 sets are failure at heavier weights)
2. Seated Calf Raise - 3x12-15x 1xFailure at 8 reps
Hawkins
Well-known Member
Pulling for you Mac. Lots of dudes in your corner.
Appreciate all the support.
Haven’t had this sort of resource/outlet before. It’s a massive help.
Got a “massage” yesterday. More brutal tissue release and intense cupping than massage though. 90m of absolute excruciating pain. But the difference in the mirror this morning is nuts.
I haven’t commented much on prep itself. Overall it’s been a breeze so far. I hve never lost weight day over day like this. 197.6 this morning. Still over 4500 cals (food just went up a bit, I’ll calculate later). I’ll be a LHW for the qualifier but I think we’re guna be concocting a 10-12lb weight drop in the last few days and come in as a MW to nationals.
Excuse the mess. Wife’s away for the weekend and I enjoyed not keeping shit in order. Clean up before she gets back today lol.
I haven’t commented much on prep itself. Overall it’s been a breeze so far. I hve never lost weight day over day like this. 197.6 this morning. Still over 4500 cals (food just went up a bit, I’ll calculate later). I’ll be a LHW for the qualifier but I think we’re guna be concocting a 10-12lb weight drop in the last few days and come in as a MW to nationals.
Excuse the mess. Wife’s away for the weekend and I enjoyed not keeping shit in order. Clean up before she gets back today lol.
valuum
Well-known Member
unbelievable teardrops in the 2nd pic, good luck! That's just an insane 197lb, congrats
Thanks man. We’ll see how it stacks up on stage. Too early for congrats just yet!
Back/Abs on 4/8
Abs
1. Captains Chair Leg Raises - 2x12-15
2. Crunch machine - 2x12–15
Back
1. Wide Grip Pulldowns (scaps locked down and kept immobile) - 4x12-15, 1xFailure at 6-8 reps
2. Smith Yates Rows - 3x10-12, 1xFailure at 6-8 reps
3. HS High Row - 3x12-15, 1xFailure at 10-12
4. VBar Pulldowns - 2x12-15, 1xFailure at 8-10 reps
5. Flite Seated Row - 2x15-20
6. Machine Pullover - 2x15-20
Arms every day
1. Preacher Machine Curl (1 Arm) SS Cable Rope Pushdowns 3x12-15ea
2. High Preacher Curl (1 Arm) SS Cable Pulldowns (underhand) - 3x12-15 ea
35m stairs
Abs
1. Captains Chair Leg Raises - 2x12-15
2. Crunch machine - 2x12–15
Back
1. Wide Grip Pulldowns (scaps locked down and kept immobile) - 4x12-15, 1xFailure at 6-8 reps
2. Smith Yates Rows - 3x10-12, 1xFailure at 6-8 reps
3. HS High Row - 3x12-15, 1xFailure at 10-12
4. VBar Pulldowns - 2x12-15, 1xFailure at 8-10 reps
5. Flite Seated Row - 2x15-20
6. Machine Pullover - 2x15-20
Arms every day
1. Preacher Machine Curl (1 Arm) SS Cable Rope Pushdowns 3x12-15ea
2. High Preacher Curl (1 Arm) SS Cable Pulldowns (underhand) - 3x12-15 ea
35m stairs
Bundy55
Banned
Looking sick bro good luck
fodsod
Well-known Member
I'm giving you 196. -2 #'s for all that hair on your legs. That shit looks heavy.
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