Dieting Phase (Trial Prep Run)

JWalsh

New Member
Hi all,

I'm just after a few opinions from the experienced lot on here if possible.

Just to paint a small picture:

I've recently come out of an improvement phase, which lasted roughly 20 weeks. I'm now 2 weeks into my dieting phase, which I've purposely extended, making it a gradual 14 week phase (first two weeks minimal deficit, just pulling things together).

I've toyed with the idea of stepping on stage one day, and the thought has lived rent free in my head for many years. The plan is to treat this dieting phase as a "prep phase trial", leaving no stone unturned, approaching everything in the same manor as if I was going to actually step on stage . The vision following this is to bring a coach in who can take me through a final off-season (September 2024-ish), and into prep for potentially a competition early next year (April time). Being truthful I do have some major lags, which is why I feel like I need a good off-season with a coach under my belt, before even considering going on stage.


Few details about me:
Age - 27
Height - 6ft 4
End of off-season (3 weeks ago) weight: 268lbs

The reason I've made this post is to try and grab some advice in terms of PEDs. I took the enhanced route 4 years, and have tried to do things by the book (Test base only cycle for my first, using the less is more approach, and stayed clear from orals for the time being).

During my off-season I pushed up to 400mg Test E and 300mg Deca / week.

End of off-season bloodwork is due back next week.

As I'm treating this as a prep trial, the PEDs approach I feel has to be turned up slightly in comparison to my previous cycles. At the moment I have pulled back to Test base only, running 300mg/week.
I am thinking of bringing in Masteron in 2-3 weeks time, and finally when 4 weeks out, Trenbolone Acetate.

In short, do you think for a prep trial, this is a wise move? I've often read that Tren should be brought in only as your last card, so am I wasting it during a trial run? I'm also open to opinions on whether it's worth running orals during this phase?

In terms of diet, everything is, and will be dialed in, with cardio, steps, and training all on point too.

Attached are a few pictures taken on the last day of my off-season.
20240412_210202.jpg20240412_210353.jpg20240412_210602.jpg
Grateful for any comments/opinions.

Thanks,
Joe
 
Hi all,

I'm just after a few opinions from the experienced lot on here if possible.

Just to paint a small picture:

I've recently come out of an improvement phase, which lasted roughly 20 weeks. I'm now 2 weeks into my dieting phase, which I've purposely extended, making it a gradual 14 week phase (first two weeks minimal deficit, just pulling things together).

I've toyed with the idea of stepping on stage one day, and the thought has lived rent free in my head for many years. The plan is to treat this dieting phase as a "prep phase trial", leaving no stone unturned, approaching everything in the same manor as if I was going to actually step on stage . The vision following this is to bring a coach in who can take me through a final off-season (September 2024-ish), and into prep for potentially a competition early next year (April time). Being truthful I do have some major lags, which is why I feel like I need a good off-season with a coach under my belt, before even considering going on stage.


Few details about me:
Age - 27
Height - 6ft 4
End of off-season (3 weeks ago) weight: 268lbs

The reason I've made this post is to try and grab some advice in terms of PEDs. I took the enhanced route 4 years, and have tried to do things by the book (Test base only cycle for my first, using the less is more approach, and stayed clear from orals for the time being).

During my off-season I pushed up to 400mg Test E and 300mg Deca / week.

End of off-season bloodwork is due back next week.

As I'm treating this as a prep trial, the PEDs approach I feel has to be turned up slightly in comparison to my previous cycles. At the moment I have pulled back to Test base only, running 300mg/week.
I am thinking of bringing in Masteron in 2-3 weeks time, and finally when 4 weeks out, Trenbolone Acetate.

In short, do you think for a prep trial, this is a wise move? I've often read that Tren should be brought in only as your last card, so am I wasting it during a trial run? I'm also open to opinions on whether it's worth running orals during this phase?

In terms of diet, everything is, and will be dialed in, with cardio, steps, and training all on point too.

Attached are a few pictures taken on the last day of my off-season.
View attachment 282175View attachment 282177View attachment 282174
Grateful for any comments/opinions.

Thanks,
Joe
Get those lats and back growing! Also goodluck, excited to see progression
 
Get those lats and back growing! Also goodluck, excited to see progression
My back/lats are definitely my biggest lag! Really looking forward to getting a coach on board for my next improvement phase who can pull up my weak areas. I will definitely be pushing for a back focused split.

Thanks for the kind words @jJjburton, appreciate it.
 
3rd week update:

Start weight - 260lbs
Current weight - 250lbs

Weight has seemed to come off quite quickly as expected during the first and second week, but also concerned I've dialled in too many variables at once.

With 12 weeks left to play with, need to remeber it's a marathon not a sprint.

Cardio will remain the same for the next two weeks, whilst dropping calories by 50 each week.

Calories:
3250

Cardio:
3 x 15

Step count target:
6000

PEDs:
Test E - 300mg/w

1000013962.jpg
 
4th week update:

Start weight - 260lbs
Current weight - 251lbs

1lb increase this week, which in all honesty, I'm pretty happy it's only 1lb! 3 days out the 7 involved a period of binge eating crap food at some point during the day, which was due to family events (daughters birthday, fathers birthday, daughters birthday party).

Its weird becasue I actually feel and look leaner in the mirror, which is why I'm not one for being hooked on the number showing on the scales.

Calories deceased by 50, and decided to increase cardio by 5 minutes each session.

Calories:
3200

Cardio:
3 x 20

Step count target:
6000

PEDs:
Test E - 300mg/w

20240507_074828.jpg20240507_074746.jpg20240507_074759.jpg
 
Back
Top