Though I am currently cutting my way down to 10% BF I had an idea of maximizing my strength and mass gains by running DNP cutters once a month on my off week. rather than just boring it out in kcal deficit for the whole time with a few DNP runs thrown in.
Here is the idea I propose
DNP Days 1-8 Run Keto fat loss phase
Days 11-12 Carb load to take advantage of metabolic rebound.
Days 13- 35 Eat at above maintenance train for strength and mass accrual.
DNP Days 36-44 Run Keto fat loss phase
Days 46-48 Carb load to take advantage of metabolic rebound.
Days 49-74 Eat at above maintenance train for strength and mass accrual.
Wash, rinse repeat till 10% BF is achieved while packing on as much mass as possible on the way down
Thoughts? glaring errors? etc .etc lol..
.
Here is the idea I propose
DNP Days 1-8 Run Keto fat loss phase
Days 11-12 Carb load to take advantage of metabolic rebound.
Days 13- 35 Eat at above maintenance train for strength and mass accrual.
DNP Days 36-44 Run Keto fat loss phase
Days 46-48 Carb load to take advantage of metabolic rebound.
Days 49-74 Eat at above maintenance train for strength and mass accrual.
Wash, rinse repeat till 10% BF is achieved while packing on as much mass as possible on the way down
Thoughts? glaring errors? etc .etc lol..
.