Fixing HOMA IR Index - Insulin resistance

[Nidus]

Hello guys

Recently pulled labs and 3 markers were out of range.
Cholesterol at 229
Homa IR Index at 5.9 (Hba1c is at 5.0)
GPT at 91

For the Cholesterol i am planning on getting 5mg of Ezemtibe and 2.5mg Rosuvastin daily.
Also added 600mg of Carnitin.

For the GPT: I am planning on getting TUDCA and Milk thistle, on top i am planning on adding more fiber in general.

Now for the Insulin resistance i cut down my carbs so that i only have carbs in my pre-workout meal (50g). No carbs over the day.
Also planning on going on a strict cut, throwing in Retra, cardarine, motsc and nmn plus 5amino1mq.

All meals will be basically protein and a few fats and mostly veggies.

What else can you recommend to fix the 3 issues?

Was running 250 Test and 350 Primo. Already reduced Primo down to 150 to see if that makes a bit of a difference.

 

[29trt]

Hello guys

Recently pulled labs and 3 markers were out of range.
Cholesterol at 229
Homa IR Index at 5.9 (Hba1c is at 5.0)
GPT at 91

For the Cholesterol i am planning on getting 5mg of Ezemtibe and 2.5mg Rosuvastin daily.
Also added 600mg of Carnitin.

For the GPT: I am planning on getting TUDCA and Milk thistle, on top i am planning on adding more fiber in general.

Now for the Insulin resistance i cut down my carbs so that i only have carbs in my pre-workout meal (50g). No carbs over the day.
Also planning on going on a strict cut, throwing in Retra, cardarine, motsc and nmn plus 5amino1mq.

All meals will be basically protein and a few fats and mostly veggies.

What else can you recommend to fix the 3 issues?

Was running 250 Test and 350 Primo. Already reduced Primo down to 150 to see if that makes a bit of a difference.

Well ..... How fat are you? Sry but there is allot of information missing from your post to give any accurate advice.
I've been battling insulin resistance myself (shit family genetics) and by far the most difference has been the diet and actual fat %

My genetics are so bad for this that if I don't stay below 10% body fat my insulin sensitivity goes to shit so cardio, so no sugars or any other fast absorbing carbs

From your blood work I would say you are in a bad state of health in general...no reason to have such high liver markers on that tiny cycle.... Nevermind the cholesterol...so you are clearing eating like shit and not doing any cardio.... Start there clean up and than jump in peptides and other meds...