Log Doc

[jaymaximus]

I hate this rack, cause I'm always banging my hands on the rack when going low. hurts my form, cause I got to pay to much attention to the rack and not my form. who ever invented this rack should be bitch slapped and than shot

Same one thats at my gym. And its the only one there. Only place to do squats. Guess i gotta get used to it.

 

[Docd187123]

I hate this rack, cause I'm always banging my hands on the rack when going low. hurts my form, cause I got to pay to much attention to the rack and not my form. who ever invented this rack should be bitch slapped and than shot

You want to hold the guy or be the one to pull the trigger? Doc is in.

Yea I hate it too. It's not that bad for OHP or shrugs and shit but that's about it.

 

[insertnamehere]

You want to hold the guy or be the one to pull the trigger? Doc is in.

Yea I hate it too. It's not that bad for OHP or shrugs and shit but that's about it.

I have a solid steel, caged powerrack in my gym

 

[Docd187123]

I have a solid steel, caged powerrack in my gym

So when is the invitation to train at your gym coming in the mail?

 

[jaymaximus]

I have a solid steel, caged powerrack in my gym

TEASE!

 

[insertnamehere]

So when is the invitation to train at your gym coming in the mail?

Its an open invitation! Come as you please! Just don't forget the pop tarts

 

[insertnamehere]

TEASE!

Doc likes it that way

 

[Docd187123]

OHP day:

OHP: 135x3, 145x3, 155x3, 7% fatigue load drop, 4x3 @ 145 RPE 9
Floor press: 4x8 @ 55lbs RPE 8
Side laterals: 3x15 @ 15lbs RPE 7
Face pulls: 3x8 @ 40lbs
V bar cable rows: 3x10 @ 115lbs
BB curls: 3x8 @ 80lbs
Tricep push downs: 3xAMRAP @ 150lbs

 

[Docd187123]

Doc wasn't lying about poptart nutrition. It's a way of life

 

[rigs03]

Doc wasn't lying about poptart nutrition. It's a way of life

View attachment 28190

Anabolic pop tarts and half natty chipotle burritos. Oh yessss.

 

[jaymaximus]

Doc wasn't lying about poptart nutrition. It's a way of life

View attachment 28190

Strawberry for the win!

 

[rigs03]

Strawberry for the win!

As long as it's frosted.

 

[Docd187123]

Yesterday's workout

 

[Masters Power]

How's your back Doc?

 

[Docd187123]

How's your back Doc?

It's better. Tight with little pain. We'll see how it holds up for deadlifts tomorrow.

 

[Mr.B66]

Good to see you back at it and posting again Doc, hope that back holds up for deads tomorrow!!

 

[Xlgx]

Doc are you in the 718?

 

[Docd187123]

Doc are you in the 718?

I'm in the metro of the 718. About 45min away from there brother.

 

[Xlgx]

I am in the 718 if you ever around and want to get a workout in. Would be cool with like minded peeps.

 

[Docd187123]

I am in the 718 if you ever around and want to get a workout in. Would be cool with like minded peeps.

I'm there pretty often. Usually every week to be honest. There's a NYSC on Park Ave I think I usually go to when I'm in the area. PM me sometime and maybe we can do it up