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What weight do you use for good mornings? That would be torture after all those squats.
What weight do you use for good mornings? That would be torture after all those squats.
Are your deadlift boxes 4 inches?
That's what I figured. I think they are right around four inches. I used my wife's fitness steps once for this purpose but they were made of plastic and I left a crack in one which let me to purchasing 3/4 inch mats from Farmers Supply and cutting them into sections and stacking them for block pulls.I haven't measured but I use those fitness class step up box things. I set it up so the bar is about 1.5-2in below my knees.
You running Sheiko Doc?
Hey Doc besides the bad stomach, hows everything else ?? Your back ok? You back training at full strength yet?
Now don't let the sharks biteBack is holding up pretty good Mr.B66. It's tight and still have some discomfort but no pain. I'm doing a sheiko run right now so it's basically jumping in the deep end with sharks lol.
He likes inzer belts. I like elitefts. Just get something thick and the same width all the way around. Lever lock is easiest.Hey Doc, all this talk about PL and deadlifting has peaked my interest and so im adding deads to my WO. anyway right now i use a cheap velcro belt to squat but im thinking i should step up to a real belt. Do you have one that you recommend that i order or do you think sports authority would have something sufficient?
Thanks brutus im gonna look at sports authority and if they dont have one of those ii will just order one.He likes inzer belts. I like elitefts. Just get something thick and the same width all the way around. Lever lock is easiest.
Doc- these workouts make my dick hard. Is this still all pob?
Sports authority don't have shit brother. Get a quality belt- you only have one back.Thanks brutus im gonna look at sports authority and if they dont have one of those ii will just order one.