Perrin Aybara
Master
Oh, he travels really far for any of them. I'm going about six hours for this meet this week.
MESO-Rx
Anabolic Steroids
Meso Powerlifting Corner
- Thread starter jaymaximus
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Oh, he travels really far for any of them. I'm going about six hours for this meet this week.
Well their goes my excuses.lol
Perrin Aybara
Master
I'm pretty sure we're not far from one another depending on which side of your state you live in.
CoughFarcoughWestcough.
Perrin Aybara
Master
CoughHourcoughMaybetwotopscough
Mc15
New Member
Guys must need some cough syrup! [emoji51]
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Sent from my iPhone using Tapatalk
jaymaximus
Pro
Im still wrapping my head around the whole RPE concept. Is this something you know for each one through calculations or do you do it by feel?
RodgerThat
New Member
It's a feeling you get in your loins
but seriously for myself it is a bit of both I know through calculations what it should be but numbers don't decide if I'm having a good day or not cause sometimes squatting 405x3 can feel like RPE8 and other days it's a RPE10 so you do have to modify for the day but you should know a rough ballpark of were it is at and be honest with yourself on this which is the hardest part everyone tends to think they have more in the tank then they really do and it screws programming upRPE is a measure of exertion. A RPE 10 means all out maximal effort. RPE 9 means you had maybe one rep left. RPE 8 means you had 2-3 reps left. 7 means the bar speed was fast with maximal force applied to the bar.
I kind of went overboard on my cheat meal...Half a little ceasers deep dish pizza felt bad about it, went to the gym killed legs then had a bad ass bench session got up to 300 for 3, felt like I could of went heavier but the wife went with me and kept pretending to teabag me
Does your wife have balls?
Or otherwise, does teabag have a different meaning than "dip testicles in and out of someone's mouth" which I am not aware of?!
Or otherwise, does teabag have a different meaning than "dip testicles in and out of someone's mouth" which I am not aware of?!
Mine has done that to me also! Haha. Our ladies are sick in the head man!!I kind of went overboard on my cheat meal...Half a little ceasers deep dish pizza felt bad about it, went to the gym killed legs then had a bad ass bench session got up to 300 for 3, felt like I could of went heavier but the wife went with me and kept pretending to teabag me
I miss little Caesars. Don't have them around me any more
She's used her "pretend balls"...she's a little sick in the head.lol
Evilest-ninja
New Member
True love right there lol
Perrin Aybara
Master
First place for my weight. Pulled an over 3x bodyweight deadlift for the first time plus three state records. About to chill with my girl at the hotel now.
Evilest-ninja
New Member
Fuck yeah dude! Nice job.
Strong motherfucker.
NovaFlex
Well-known Member
Fucking eh, good job bro!
Perrin Aybara
Master
Over 600lbs at sub 200lbs. It was pretty great. I just got back into town a bit ago. Back to work and back to training this week.
I just squatted a double at 220kg and then two singles at 235kg for a 5kg PB. Chuffed to bits. Also, fucking knackered.
