Meso Powerlifting Corner

[Perrin Aybara]

I just squatted a double at 220kg and then two singles at 235kg for a 5kg PB. Chuffed to bits. Also, fucking knackered.

Nice, 250kg in sight.

 

[RandallNowan]

Starting to feel like I'm gonna squat 250 before I can pull it!

 

[Perrin Aybara]

Starting to feel like I'm gonna squat 250 before I can pull it!

I wish my squat was higher than my deadlift.

 

[RandallNowan]

But, Brother... Then you'd wish your deadlift was higher than your squat.

Such is life...

 

[RandallNowan]

I'm on 235/130/245 right now.
Yes, my bench is terrible.
Yes, that pisses me off!

 

[jaymaximus]

I just squatted a double at 220kg and then two singles at 235kg for a 5kg PB. Chuffed to bits. Also, fucking knackered.

I think thats good, but the only word I understood was squatted

 

[jaymaximus]

So Im moving back close to homeand all my friends know I PL. So another friend who lifts keeps trying to get me to do a meet with him...but theyre all tested. I can only blame my hernia so long

 

[ickyrica]

All this talk about competing has me all sorts of worked up. Can anyone point me in a decent direction to look for local powerlifting, aside from Meso threads. I have found a bunch of stuff online but wanted to hear what you guys lean towards.

Edit, if there is such a thing..

 

[Perrin Aybara]

All this talk about competing has me all sorts of worked up. Can anyone point me in a decent direction to look for local powerlifting, aside from Meso threads. I have found a bunch of stuff online but wanted to hear what you guys lean towards.

Edit, if there is such a thing..

http://www.powerliftingwatch.com/node/4421 (Powerlifting Meets | Powerlifting Watch)

 

[Perrin Aybara]

All this talk about competing has me all sorts of worked up. Can anyone point me in a decent direction to look for local powerlifting, aside from Meso threads. I have found a bunch of stuff online but wanted to hear what you guys lean towards.

Edit, if there is such a thing..

http://www.powerliftingwatch.com/powerlifting-meets (Upcoming Powerlifting Meets | Powerlifting Watch)

This is the right link, my bad on the other. I was in a hurry.

 

[ickyrica]

Thx man. I've been looking around in there since you gave me the first link

 

[Perrin Aybara]

Thx man. I've been looking around in there since you gave me the first link

You can still get there from the first, it's just not the direct link. Lots of cool stuff there though.

 

[gr8whitetrukker]

All this talk about competing has me all sorts of worked up. Can anyone point me in a decent direction to look for local powerlifting, aside from Meso threads. I have found a bunch of stuff online but wanted to hear what you guys lean towards.

Edit, if there is such a thing..

Just walk in to your local gym
And look for the middle aged semi fat semi buff semi full of shit dudes with fingerless gloves, jon bon jovi bandana and awful goatee doing their best strongman impersonations. There is where you will find what your looking for. Ask them

 

[ickyrica]

Just walk in to your local gym
And look for the middle aged semi fat semi buff semi full of shit dudes with fingerless gloves, jon bon jovi bandana and awful goatee doing their best strongman impersonations. There is where you will find what your looking for. Ask them

This guy is getting challenged asap! Feeling confident haha!!

 

[jaymaximus]

Just walk in to your local gym
And look for the middle aged semi fat semi buff semi full of shit dudes with fingerless gloves, jon bon jovi bandana and awful goatee doing their best strongman impersonations. There is where you will find what your looking for. Ask them

I dont think he goes to the same gym as me

 

[Perrin Aybara]

@Ickyrica

How to Pick the Right Powerlifting Federation

http://www.powerliftingtowin.com/powerlifting-federations/

 

[Les]

So I'm going to ease into the powerlifting. My knees feel like they're going to explode around the knee caps when I'm squatting. I deal with it but going heavy has me concerned. Is their wraps or braces you guys would recommend to help with this?

 

[gr8whitetrukker]

So I'm going to ease into the powerlifting. My knees feel like they're going to explode around the knee caps when I'm squatting. I deal with it but going heavy has me concerned. Is their wraps or braces you guys would recommend to help with this?

hookgrip store
And ibuprofen
Thats what i do

 

[Oregongearhead]

So I'm going to ease into the powerlifting. My knees feel like they're going to explode around the knee caps when I'm squatting. I deal with it but going heavy has me concerned. Is their wraps or braces you guys would recommend to help with this?

Lots of warm-ups ! Bodyweight only squats for 2x10 ....then 135x6x2 . Now your ready to increase the weight....

 

[Oregongearhead]

Lots of warm-ups ! Bodyweight only squats for 2x10 ....then 135x6x2 . Now your ready to increase the weight....

Some guy do 3 sets of BW only squats then 2 sets of bar only , then they start with one plate (135lbs)...