Perrin Aybara
Master
Okay guys so I have a little dilemma. I injured my knee a few months ago playing soccer and it's gotten a lot stronger but the pain is still there...only when I squat though. It doesn't hurt when I deadlift though. So I figured I'd just deadlift until it's 100%. How should I go about doing deadlifts only until the knee heals?
Sent from my iPhone using Tapatalk
I had something similar happen last year. I just kept training normally except omitting squats. I guess if you wanted you could add in extra deadlift assistance stuff in place of squats since you could recover easier without the squats.