Much improved. As was mentioned shoot video from the side next time and we can give a better evaluation. This video was at a tough angle to judge much from.
MESO-Rx
Anabolic Steroids
Meso Powerlifting Corner
- Thread starter jaymaximus
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Much improved. As was mentioned shoot video from the side next time and we can give a better evaluation. This video was at a tough angle to judge much from.
CrossFit gyms are a little more common in the area, costing you 60-100 a month on average
I got to visit a "hardcore" weightlifting gym last night. Really cool place but extremely for lack of a better term "ghetto". Guys there must have finally got used to me didn't seem near as hostile this time.lol
Mc15
New Member
The only hardcore gym near me is the one that Pete rubbish use to train at. Since I'm moving to Tennessee though, I have no point in switching gyms. Plus the gym owner right now lets me deadlift and doesn't care if the weights get slammed as long as it's on the deadlifting platform. Hardcore gym memberships are definitely worth the money though. Lots of motivation just stepping into one.
Well this one is only $20 a month but it's 20+ miles away from me cinder block building no ac. Seen two guys hit 515 for doubles on bench
but to be fair I think one of them weighed atleast that much.
Mc15
New Member
Well this one is only $20 a month but it's 20+ miles away from me cinder block building no ac. Seen two guys hit 515 for doubles on bench
Damn that's cheap as hell. They are usually more expensive than that. Still impressive no matter how much you weigh in my opinion. Obviously the smaller you are the more impressive it would be. I would love to have a gym around where I live like the one Jeremy Hamilton trains at.
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Brandaddy
Member
Well this one is only $20 a month but it's 20+ miles away from me cinder block building no ac. Seen two guys hit 515 for doubles on bench
That's like the gym I go to. $25 a month, but it's 30 minutes from where I live and in the unfinished basement of an old ass brick building. The only reason I go is because you can slam the weights around and grunt all you want and no one bats an eye.
The gym I normally go to is on the way to work and I go early in the morning and I get away with a lot.lol The one I went to last night nobody cares what you do. Although I did get alot of looks the first time I went there probably the first white guy to step in the door.
Sorry I'm so late to the party, Dude. I'd go straight to a physiotherapy practitioner for this - they will be able to do a proper assessment AND give you safe exercises to sort it out. Worth the time/effort/money to get it sorted, pal. Randall
RodgerThat
New Member
Sorry I didn't mention the injury was 4 years ago I've have 4 MRIs and its structurally stable to exercise and I did my rehab for a long time, reoccurring problem with the injury is limited mobility that I use gravity boots to decompress my spine as well as release the nerve between my T5 and T6 vertibraes which gets impinged and hurts like a mother for about 30 seconds then makes my right arm numb and tingly but once it's decompressed goes away slowely (over a few hours) I'm thinking it's more a muscular issue because I've always found a way to not incorporate that zone in order to avoid the pain. Did my first set of heavy snatch shrugs today off of blocks which hit it really well but between sets I had to hang from a pull up bar
That...is beyond my ability to assist on!
Man reading this makes me feel like a bitch when I take it easy on days my shoulder or knee are acting up
RodgerThat
New Member
Man all depends on the injury and how you can work around it, had a knee injury that prevented me from squatting body weight even. Sometimes going lights whatcha gotta doMan reading this makes me feel like a bitch when I take it easy on days my shoulder or knee are acting up
Torn labrum with some scar tissue they think but can't tell more in till I get some dye in there and an mri
Yes to this. I'm doing a full meet shortly and will be lucky to get a 315 squat due to knee issues. But I want to a national meet which is full power only that I need to qualify for so I don't have a choice.
RodgerThat
New Member
I don't see why they don't just do the dye from the fricken start every time I've gotten 8 MRIs now for 3 different things and each one they did the regular then said it was hard to tell so had to redo with the dye and for my back had to go back 3 months later to see healing then again at the 5 month mark to make sure it was structurally sound for the job I was looking to do.
I don't know how Healthcare actually works in Canada but in the US they do that to collect as much as they can from the insurance.
I think the contrast is gadolinium so quite expensive?
NovaFlex
Well-known Member
I understand that man, but shit.. it's nearly an empty gym, with just barbells and row machines, and some rings. Just seemed kinda pointless when the WODs are free, lol.
Also, the PL gym close to me is only $10 /mo lol
CAswole
Member
Hey thx for this OGH. im going to be doing the follow up thread i saw at the ends of the article you posted which is how to bench 400. It'll take a year but im not goin anywhere...
