Squat shoes give a much more stable and solid foot plate when squatting.
MESO-Rx
Anabolic Steroids
Meso Powerlifting Corner
- Thread starter jaymaximus
- Start date
Fall3nchild
New Member
Im going to have to try this.
It might take a few reps to get in Grove but those bad boys especially give a solid foundation.
Perrin Aybara
Master
So I've decided I'm going to try to push really hard for elite at 220lbs later this year. If I can squat 600lbs, bench 425lbs and deadlift 650lbs I'll be there. I feel this is very possible with my recent gym lifts.
All you need is another 15lbs on your dead to get that there and I bet you had another rep in the tank in that pic you posted in your media.
With those numbers you should come out with some strong openers at your meet.
Would be cool to see any Meso people go to your meet. Wish I could but that's a long haul to wherever you are.
Perrin Aybara
Master
The pic was a block pull and was definitely RPE 10 without question, but I'm just coming off that injury that kept me off deads half a year. I think I'm still good for low 600's right now. I'm going to start coming up with a plan to make this happen.
Openers would be something like 530/365/580 for those numbers.
I'm sure I won't be alone at my next meet.
I am sure you'll do well, and hopefully no other injury ever happens as you put so much work into everything.
Agreed injury sucks, and I myself had to deal with a strained left bicep that has hampered my progress while I was on cycle. Hoping it will be healed up by the summer for my next cycle.
Dealing with a small left PEC strain right now, but working through it ok. I did it to my right about 4-5 months ago. I'll never learn...
Dw725
Well-known Member
What's up guys? Haven't posted over here in a while, figure I'm overdue.
This cycle has been far from ideal. Had a lot of outside stress and shit going on. Fortunately should all be coming to a close in the next two weeks.
Revamped my training, starting to see strength climb at a satisfactory rate. In training, squats are in mid 4's, bench mid 3's, and deads mid 5's.
Haven't and won't test any Max's, don't see the need yet. I don't plan on competing anytime soon, but I'll prob have some sort of mock meet in a few months. Rumor has it my gym is working on some sort of big three lift leaderboards. I'm curious to see how it unfolds ....
And now my dilemma. 8 weeks on tren, and test. The anadrol I had was unsatisfactory to say the least. Everything else has been good though.
I have one more vial of tren I can crack open. Since my stress is winding down and focus is shifting back to my training mostly, I'm debating on using it, and using some replacement anadrol I received to see if I have any better luck with it.
That's where I'm at. Hope everyone else is healthy and moving big #'s.
This cycle has been far from ideal. Had a lot of outside stress and shit going on. Fortunately should all be coming to a close in the next two weeks.
Revamped my training, starting to see strength climb at a satisfactory rate. In training, squats are in mid 4's, bench mid 3's, and deads mid 5's.
Haven't and won't test any Max's, don't see the need yet. I don't plan on competing anytime soon, but I'll prob have some sort of mock meet in a few months. Rumor has it my gym is working on some sort of big three lift leaderboards. I'm curious to see how it unfolds ....
And now my dilemma. 8 weeks on tren, and test. The anadrol I had was unsatisfactory to say the least. Everything else has been good though.
I have one more vial of tren I can crack open. Since my stress is winding down and focus is shifting back to my training mostly, I'm debating on using it, and using some replacement anadrol I received to see if I have any better luck with it.
That's where I'm at. Hope everyone else is healthy and moving big #'s.
NovaFlex
Well-known Member
Hit a PR in training today. Wasn't going for a PR, it's just what the program called for... but take a 20lb PR, and for a double.
I know my form broke down on the second rep. TBH I was scared to even attempt this lift, since 435 was a grind fest last time I attempted it, and this was 455
It's good to see my training validated though. 500 should be right around the corner.
I know my form broke down on the second rep. TBH I was scared to even attempt this lift, since 435 was a grind fest last time I attempted it, and this was 455
It's good to see my training validated though. 500 should be right around the corner.
keep hammering yourself at 70/80% and that 500# will fly up broski!! I'm somewhere in the same ballpark as you and my legs are loving those 5 X 5s
NovaFlex
Well-known Member
Hell yeah man. I'm doing a lot of pyramiding as well.
Also, paused squats. 2 seconds at parallel with 3 plates adds up.
Perrin Aybara
Master
Anybody follow David Troutt? He's a beast.
I saw this yesterday, shit was insane
Perrin Aybara
Master
Me, too. I follow him on IG. Saw it again on FB today and it reminded me I meant to post it.
insaiyan93
New Member
