jaymaximus
Pro
http://www.howmuchyabench.net/sling-shots
If you live in the states that's the fastest way to get one for the best price.
Whats the difference in the "levels"?
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http://www.howmuchyabench.net/sling-shots
If you live in the states that's the fastest way to get one for the best price.
Blue one will add about 10# to your bench red one about 30# yellow about30-50 and black one about 100# but also shouldn't use the black one unless you are pushing 4 plus plates a sideWhats the difference in the "levels"?
I had to workout this morning since I worked later. Got up and went in for the 1st time since I started PLing with no food in my stomach. Just a shake.
Big mistake. I had no energy and got light headed. Last time I do that.
Ya last time I didn't eat before a lift I had to stop 3 sets of squats as I was greying out and would have collapsed if I went for anymore. 90g of gronola and 250g Greek yogurt and a banana is my preworkout lately and it's been sweet!
Blue one will add about 10# to your bench red one about 30# yellow about30-50 and black one about 100# but also shouldn't use the black one unless you are pushing 4 plus plates a side
Your gonna be a happy man. your girl is treating you right she defiantly deserves a little extra nooky for that! Careful with starting with singles with it thou it's a weird feeling is go 70% of 1rm just to feel the bar path it creates
I think I need one of these. Where did you get yours??
I have many years of lifting under my belt but it's all been bodybuilder style lifting. I know next to nothing about PLing. There are several cycle threads and of course this one that I have been reading and I must say I am quite interested.Blue one will add about 10# to your bench red one about 30# yellow about30-50 and black one about 100# but also shouldn't use the black one unless you are pushing 4 plus plates a side
I have many years of lifting under my belt but it's all been bodybuilder style lifting. I know next to nothing about PLing. There are several cycle threads and of course this one that I have been reading and I must say I am quite interested.
Please excuse me for sounding stupid but I don't understand how using a devise like the slingshot is going to help you increase you raw 1RM. If it in essence it is assisting you where you can increase your weight from 10 to 100 pounds, how is that going to help you when you're not using them?
I have many years of lifting under my belt but it's all been bodybuilder style lifting. I know next to nothing about PLing. There are several cycle threads and of course this one that I have been reading and I must say I am quite interested.
Please excuse me for sounding stupid but I don't understand how using a devise like the slingshot is going to help you increase you raw 1RM. If it in essence it is assisting you where you can increase your weight from 10 to 100 pounds, how is that going to help you when you're not using them?
beaten by doc again damn! Ya he hit every pointIt helps you overload the lift, allowing you to lift more weight than you normally could have or do more reps and sets with the same weight. The slingshot also helps you keep your benching groove with teaching you to keep external rotation in the shoulders. It can help your CNS get used to handling bigger weights so your normal working weights "feel" lighter.
120-180 minutes including my stretch and such
Good googly moogly. No wonder you look like that.
Just my happy place man, I've got the time for it and it relaxes me, it's a beautiful thing just you and the iron. I will do things during tests though like my meal plan for the next day, catch up on my meso readings but usually I try to just sit empty headed and calm. The stretch does take 30-60 minutes of that and it's what it my major time variable as my workouts are generally similar
Does that 120-180 minutes count having to shave your body so people wont leave the gym screaming?
How long are y'alls normal training sessions?
Just asking because mine used to be 90-120 minutes bit now Im getting out in about 65 avg.