Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

So youre on 700 a week of nandrolones? That could definitely do it. How much test? I think some of the high blood stuff is due to the higher combo of both. I used to run pretty standard cycles of Test/deca, 5-600/2-400 but tried upping the test to 750 and deca to 500 and by the 8th week I felt like trash. Lowered the deca back to 3-400 and felt fine.

Tren even just a low dose seemed to jack up my heart rate and BPH, have a clean diet does help quite a bit though.

Was 700mg/week of test cyp plus 262.5mg of test prop. My last NPP cycle was like 450mg a week and much shorter than this one. Diet was pretty clean until recently. I'm struggling so much to get my calories in I've been throwing in more junk.

 

[Perrin Aybara]

20 minutes incline treadmill

Squat 250lbs for 4x3
Bench 215lbs for 4x3
Deadlift 350lbs for 4x3

(Everything is 50% 1RM or projected 1RM for 4x3 to keep the movement fresh while deloading this week.)

Did some stretching after.

 

[Perrin Aybara]

Also dropped everything but test and var for the rest of the week. Gonna blast 300mg of prop Monday, Wednesday, and Friday, and continue 75mg a day of var. On meet day I'm thinking 10mg halo before squat, 10mg before bench, and 20mg before deadlift. Gonna try to get in the chiropractor again sometime this week, too. Back is still feeling a little off. Since I've already signed up and paid and there's a touristy place near the meet my girlfriend wants to go anyway I'm going no matter what. Worst case if I feel it in my back too much warming up that day I'll just take a token squat and deadlift and try to at least PR bench.

 

[Worf]

Also dropped everything but test and var for the rest of the week. Gonna blast 300mg of prop Monday, Wednesday, and Friday, and continue 75mg a day of var. On meet day I'm thinking 10mg halo before squat, 10mg before bench, and 20mg before deadlift. Gonna try to get in the chiropractor again sometime this week, too. Back is still feeling a little off. Since I've already signed up and paid and there's a touristy place near the meet my girlfriend wants to go anyway I'm going no matter what. Worst case if I feel it in my back too much warming up that day I'll just take a token squat and deadlift and try to at least PR bench.

How does that halo make you act? There was a dude at my recent meet who seemed like he was on a buncha shit. He was red as hell, looked crazy, could hardly talk. I wonder if it was halo or he was just a weird dude

 

[Perrin Aybara]

How does that halo make you act? There was a dude at my recent meet who seemed like he was on a buncha shit. He was red as hell, looked crazy, could hardly talk. I wonder if it was halo or he was just a weird dude

It doesn't make me act any differently as far as I know. I feel hot on it and if I screw around at home too long after taking it I get like a nervous energy until I get my hands on a barbell and then it's just focus after that. I get grouchy when it wears off sometimes, but as far as I know I don't act any weirder than normal on it.

 

[Perrin Aybara]

Also got one of these things that shock your muscles. I feel like it's helping a little.

 

[Perrin Aybara]

Woke up 221lbs Sunday and 215lbs today. Know it's just water from dropping certain supplements, but I'm worried it's gonna hurt my bench, so going back on MK 677, HGH, and creatine until the meet to hopefully swell back up with enough water weight to be waking up closer to 220lbs.

 

[Worf]

Am weighing day before? What fed?

 

[Perrin Aybara]

Am weighing day before? What fed?

USPA and yes, weigh in early Friday morning. At this point there's pretty much zero danger of not making weight.

 

[Perrin Aybara]

214lbs

Comp squat 250lbs for 4x3
Comp bench 215lbs for 4x3
Comp deadlift 350lbs for 4x3

Back actually feeling a ton better, I think that TENS unit is helping. Unfortunately came down with some kind of stomach bug last night, spent half the night and this morning in the bathroom. Hopefully I'm feeling better by Saturday and the HGH, MK 677, creatine, and tons of food swell me back up to 220lbs. Also, 3cc of test prop has a little bite to it, lol.

 

[Perrin Aybara]

Checked into our hotel about ten minutes from the meet. Had some pizza for dinner and stocked up on snacks and drinks for Saturday. Was just under 217lbs this morning, so should be good for weigh ins in the morning. Gonna wait till after to eat just in case and then gonna eat as much as possible all day and got a jug of Fairlife whole milk to drink between meals. I think I can get back over 220lbs at least. Wish my appetite was better and I could've trained at like 230lbs and made weight and bounced back to 230lbs.

Anyway, took a hot shower and got that TENS unit on my back now. The back pain is pretty much gone as far as I can tell from daily activities. Whatever sickness I had is gone, too. Feeling pretty good overall, just hoping dropping the deca and NPP doesn't hurt too much. Trying to decide how I'm gonna run the halo. I'm thinking maybe 15mg before each portion of lifts. Usually take 20mg pre workout, but taking 60mg in the matter of a few hours seems a little much.

 

[Worf]

Damnit it’s already that time. You know all that back pain and head cold shit will go away the minute you’re up for that first squat attempt and come right back on the drive home.

 

[Perrin Aybara]

Damnit it’s already that time. You know all that back pain and head cold shit will go away the minute you’re up for that first squat attempt and come right back on the drive home.

Plus I'll be having a halo crash, probably be a rough evening. We're staying at a hotel Saturday night, too. I don't really like driving home after a meet. Not this far away anyway.

 

[MindlessWork]

Bet you are now stoked for the meet...go tear shit up Saturday!

 

[Btcowboy]

Best of luck Perrin you'll kill it.

 

[Worf]

You gona Try pigging out after weigh ins ?

 

[Perrin Aybara]

You gona Try pigging out after weigh ins ?

Absolutely. Got some restaurants picked out. A diner type place for breakfast, gyros for lunch, pasta for dinner. Fairlife whole milk between meals.

 

[Worf]

Hell yea

 

[johntt44]

Good luck!

 

[Worf]

What are Your openers?