Pulling for you!! Get it, brother!
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Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- bench deadlift powerlifting squat
Brandaddy
Member
Just don't have an omelette for breakfast. Lol. I did first thing in the morning after weigh-ins with blueberry pancakes. That omelette fucked me the rest of the day. I had to force feed a five guys milk shake just to hit my carbs by the end of the night that I usually eat on just a normal day.
Edit: anyone that lives in the boonies like me. A five guys milkshake isn't what you would think..... It's a fast food place.. that doesn't serve tube steak.
Perrin Aybara
Master
Bob Evans is usually my go to. Biscuits and gravy and pancakes or French toast. Or hotel breakfast if the hotel is decent. Not sure what they have because I'm skipping breakfast right now to go weigh in here in a few.
Brandaddy
Member
Can't really go wrong with pancakes or french toast. I could easily hit upwards of 200+ grams of carbs in one meal but be ready to eat again in a few hours.
Perrin Aybara
Master
This not eating breakfast till after 9am is horrible. I'm so hungry.
Brandaddy
Member
Haha. I'm used to it. I wakeup at 6 and don't eat until 10. Something about it just makes me feel better in the morning. As if I'm less lethargic.
Perrin Aybara
Master
Just now getting this notification for some reason. I'll PM them.
Worf
Elite
Set that bench record my man, get after it!
Go get it Perrin!
Worf
Elite
You wearing your halo
[emoji12] Probably enough for all of us! He’s going to kill it today.
Perrin Aybara
Master
I took it too early. I'm in the fourth flight and took it before the first started. I was sitting there itching to lift for like two hours.
Worf
Elite
Fuck...lol. Take some more
Perrin Aybara
Master
Went 7/9 and a came in a little shy of 1600lbs. Underestimated squat a lot, overestimated bench just a tiny bit, and was just wiped out from a ten hour meet when it came time for deadlift. I'm disappointed, but I know better for next time and will for sure be mid 1600's for sure.
Not bad at all considering all the BS you went thru for prep. Next time I am sure you'll nail it!
TrouDuQ
New Member
Is thumbless grip allowed while benching?
And how was your experience with the press command looool?
And how was your experience with the press command looool?
Perrin Aybara
Master
In my federation thumbless is allowed. I'm good with the commands, in the five meets I've done I've never missed a lift because of commands.
TrouDuQ
New Member
Amazing then, your technique in on point whcih is believe me one of the hardest thing to look after. Does it take long before the press command?
Perrin Aybara
Master
Really depends on the judge and your ability to demonstrate control. In my experience it's not a crazy long pause, just like a one count.
TrouDuQ
New Member
Your touch and go bench and your motionless bench (compet bench) are equal when it comes to strength?
