Perrin Aybara
Master
Quick log update:
Next cycle is planned and will begin around the end of next month. Doing another meet around the end of the cycle.
Weeks 1-16 test cyp 600mg/week
Weeks 1-16 deca 400mg/week
Weeks 1-3 test prop 100mg EOD
Weeks 13-16 anavar 40-60mg/day
Weeks 1-16 gh 4iu/day 5 on, 2 off
Weeks 17+ cruise
Adex starting around at the beginning and adjusted as necessary
I appreciate the help with it @RodgerThat and everyone else that gave me tips on it.
I started the gh two weeks ago today at 2iu/day. Will likely increase to 3iu next month and 4iu around the start of the cycle. This isn't set in stone, it's kind of going by feel and I'm also doing a lot of research over on Dat's forum about protocol, so it may change. Primary goal of this is get and keep my knee feeling great. Recovery from heavy sessions and any recomp effect will be nice as well. So far only thing I've noticed is I'm sleeping great and having crazy vivid dreams.
Goals of this cycle are obviously to increase strength. I'd really like to see 1600lbs or more total at this meet. 1550 minimum. 500+ raw squat, 550-600 with wraps, 405-415 bench and 635-650 deadlift.
Now that I've been working on diet I'm going to try to approach this bulk intelligently and not get fat. I'll be bulking back towards 242, but adjusting the calories in stages rather than just going to 6000+ right off the bat. Might seem kind of a mild cycle for strength, I'd like to get all I can before resorting to tren, halo, drol, etc.
I've been cruising at 140mg a week of cyp for awhile now, no AI necessary. When I start it'll be just over the amount of time off for how long I was on last time. I have two more weeks of Sheiko left and then I'll have about a month until I start my meet prep. Not 100% sure on this, but I'm probably going to hire a coach for it to really get the most out of it.
In that month between I'm going to be a little more aggressive on this recomp. Got some peptides (Mod GRF-1 and GHRP-2) and have been doing research on Dat's forum about that as well. I'll get more in-depth on the protocol once I lay it out. It'll involve a couple fasted cardio days, no carbs later in the evening before dosing gh, shorter window of eating, etc. Now that I know my maintenance calories this kind of stuff will be easy to manipulate. For training during that time likely just a generic upper/lower split since the time frame is so short. I had to use a ton of AI last cycle, so hopefully being leaner will help with that as well this time around.
I've been pretty happy with how my lifts have held up on this cut. I will be going back to sumo after I'm done with Sheiko, I think it'll allow me to pull the most weight. I'm also looking into some new knee wraps that'll provide a little more power. Right now it's between APT Strangulators, Powerbelly Felonies and Powerbelly Death Rows.
Post workout progress pic from yesterday:
Should have better progress pics coming soon and vids of lifting ever increasing weights to follow.
Questions, comments, concerns welcome as always.
Thanks again to everyone that follows along for the continued support, advice, laughs and conversation. Things are about to get interesting around here in a couple months.
Next cycle is planned and will begin around the end of next month. Doing another meet around the end of the cycle.
Weeks 1-16 test cyp 600mg/week
Weeks 1-16 deca 400mg/week
Weeks 1-3 test prop 100mg EOD
Weeks 13-16 anavar 40-60mg/day
Weeks 1-16 gh 4iu/day 5 on, 2 off
Weeks 17+ cruise
Adex starting around at the beginning and adjusted as necessary
I appreciate the help with it @RodgerThat and everyone else that gave me tips on it.
I started the gh two weeks ago today at 2iu/day. Will likely increase to 3iu next month and 4iu around the start of the cycle. This isn't set in stone, it's kind of going by feel and I'm also doing a lot of research over on Dat's forum about protocol, so it may change. Primary goal of this is get and keep my knee feeling great. Recovery from heavy sessions and any recomp effect will be nice as well. So far only thing I've noticed is I'm sleeping great and having crazy vivid dreams.
Goals of this cycle are obviously to increase strength. I'd really like to see 1600lbs or more total at this meet. 1550 minimum. 500+ raw squat, 550-600 with wraps, 405-415 bench and 635-650 deadlift.
Now that I've been working on diet I'm going to try to approach this bulk intelligently and not get fat. I'll be bulking back towards 242, but adjusting the calories in stages rather than just going to 6000+ right off the bat. Might seem kind of a mild cycle for strength, I'd like to get all I can before resorting to tren, halo, drol, etc.
I've been cruising at 140mg a week of cyp for awhile now, no AI necessary. When I start it'll be just over the amount of time off for how long I was on last time. I have two more weeks of Sheiko left and then I'll have about a month until I start my meet prep. Not 100% sure on this, but I'm probably going to hire a coach for it to really get the most out of it.
In that month between I'm going to be a little more aggressive on this recomp. Got some peptides (Mod GRF-1 and GHRP-2) and have been doing research on Dat's forum about that as well. I'll get more in-depth on the protocol once I lay it out. It'll involve a couple fasted cardio days, no carbs later in the evening before dosing gh, shorter window of eating, etc. Now that I know my maintenance calories this kind of stuff will be easy to manipulate. For training during that time likely just a generic upper/lower split since the time frame is so short. I had to use a ton of AI last cycle, so hopefully being leaner will help with that as well this time around.
I've been pretty happy with how my lifts have held up on this cut. I will be going back to sumo after I'm done with Sheiko, I think it'll allow me to pull the most weight. I'm also looking into some new knee wraps that'll provide a little more power. Right now it's between APT Strangulators, Powerbelly Felonies and Powerbelly Death Rows.
Post workout progress pic from yesterday:
Should have better progress pics coming soon and vids of lifting ever increasing weights to follow.
Questions, comments, concerns welcome as always.
Thanks again to everyone that follows along for the continued support, advice, laughs and conversation. Things are about to get interesting around here in a couple months.
