Perrin Aybara
Master
Everything moved fast. Felt like my endurance took a hit not lifting or doing cardio since last Monday.
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Perrin Aybara's Journey to an Elite Powerlifting Total
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Everything moved fast. Felt like my endurance took a hit not lifting or doing cardio since last Monday.
Perrin Aybara
Master
Also got excited yesterday weighed 220lbs. Then took like seven pisses in the night and weighed 214lbs just now at the gym. Weekend cheat meal temporary sodium bloat strikes again. Meant to pick up some olive oil at the store over the weekend and forgot. Planned on adding olive oil to all my shakes again to increase calories. I added a sixth meal in awhile back, but so far it's only an additional sandwich. Next step will be expanding it to a full meal.
I'm always amazed at how much water I piss out every night
Perrin Aybara
Master
Yeah, it's crazy sometimes. During the week I only wake up once or maybe twice and it's not as much. But I've noticed after having a big cheat meal on the weekend I'll hold a ton of water and then wake up a ton a night or two after.
I ate a watermelon before going to bed and crushed some popcorn.
The carb load and watermelon was an awful idea... I barely slept as a result of the mass quantities of piss I was producing.
Perrin Aybara
Master
It's aggravating when you gotta work the next day for sure. Sodium and carbs seem to be the worst cause besides just drinking too much water.
Perrin Aybara
Master
Bench still isn't moving as fast as I'd like. 375x1 went up okay. Front squat and OHP felt really easy. May have to do a single on those to get my training max up. On this version I have to hit 8 sets to bump the training max and I simply don't have time for that many even though they're easy.
Perrin Aybara
Master
The deficit conventional single at 565lbs moved pretty well. Was maybe 8.5 instead of 8, I'm really having trouble judging it. Kinda ran short on time at the end. Also forearm pain is getting worse, so having trouble with doing most accessories.
Nice close grip
My close grip is power house until 225.
at which point it instantly drops to almost nothing.
Seems like I cant handle the reps over 225
Worf
Elite
Hammer those triceps. Slingshot, Bench blockz/boards, skull crushers, JM Press, etc. When my bench was around 300 I remember being able to Cg 245 x6. My close grip and incline are about the same now
The same now as it was when you were hitting 300?
Because you have a higher and solid bench right now.
Believe it or not my triceps are my pride and joy, definitely my best attribute.
Worf
Elite
I think my best Cg recently is 275x5 ish. Hard to estimate what it is fresh since I only do it for an accessory now. It’s definitely higher now
Perrin Aybara
Master
I guess I hurt my knees Friday doing deficit deadlift. I was already loaded up on ibuprofen at the time for my forearm and didn't think it was bad until later at work. Been hurting all weekend, seemed better yesterday, but woke up with it pretty bad again this morning. Just did bench today.
Close grip bench
280lbs for 8x5
A little upper body stuff
Might walk a little to finish if it doesn't hurt my knees too bad.
On the bright side 219lbs today.
Close grip bench
280lbs for 8x5
A little upper body stuff
Might walk a little to finish if it doesn't hurt my knees too bad.
On the bright side 219lbs today.
Where at in the knee?
Perrin Aybara
Master
Upper front outside on both sides, especially the left. Hurts most when leaning forward.
Perrin Aybara
Master
Knees still hurting, so slept an extra hour and just did bench.
375x1 @not sure didn't get video
335lbs for 5x3
Bench felt slow and shitty today.
Got tons of stuff I need to get done and no time to do any of it.
375x1 @not sure didn't get video
335lbs for 5x3
Bench felt slow and shitty today.
Got tons of stuff I need to get done and no time to do any of it.
Worf
Elite
Just another day of life in the workin class
Perrin Aybara
Master
This new route is super easy though.
Just don't get lazy lol.
Perrin Aybara
Master
Lifting went shitty. Had planned on taking this whole week off lower body, but couldn't resist doing deadlift today. Did regular instead of deficit because I thought it wouldn't hurt my knees. Worked up to 545x1 pretty easy. But it hurt my hip and felt like I was pulling something in my oblique. So I stopped there and went to my regular sets and the first one was super hard and hurt, so I stopped. My forearm is still hurting pretty bad. Pretty much my whole body feels like shit and hurts.
Did work up to an easy 385x1 slingshot single. Thought about 405x1, but no spot. Then did my 6x5 with 315lbs.
Did work up to an easy 385x1 slingshot single. Thought about 405x1, but no spot. Then did my 6x5 with 315lbs.
