You sure came a long-ass way these past years and everything is now falling into place for you Perrin. Keep the momentum going!
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- bench deadlift powerlifting squat
Ridethelightningbarefoot
Well-known Member
I have one about that far too but I have a family and rarely have time for the actual gym since they cut off childcare. I have a barbell set, a squat stand, and a crappy bench I got at Walmart!
Btcowboy
Elite
And it works, I set up my own home gym and not really looking back at a commercial gym. I will say I miss the atmosphere though...and additional equipment to utilize
Perrin Aybara
Master
Bench 315x3, 345x3, 335x3, 335x3, 335x3
Front squat 255x4x5
OHP 175x4x3
345x3 was around RPE 8.5, so dropped to 335lbs for the rest of my sets. Oddly they got easier the more sets I did, so maybe should've just stuck with 345lbs
Front squat 255x4x5
OHP 175x4x3
345x3 was around RPE 8.5, so dropped to 335lbs for the rest of my sets. Oddly they got easier the more sets I did, so maybe should've just stuck with 345lbs
Worf
Elite
Bench is funny like that for me too
Perrin Aybara
Master
It feels slow and shitty, but really this is the best my bench has been just on 150mg of test for months on end. I'm caffeine free at the moment too.
Perrin Aybara
Master
Sumo deadlift
545x1, 585x1, 610x1 @RPE6ish
560x4x3
Slingshot bench
325x5x5
Pretty excited about how easy 610lbs felt today considering this is the first time I've pulled sumo from the floor in months and the most I've pulled from the floor since the injury last year.
545x1, 585x1, 610x1 @RPE6ish
560x4x3
Slingshot bench
325x5x5
Pretty excited about how easy 610lbs felt today considering this is the first time I've pulled sumo from the floor in months and the most I've pulled from the floor since the injury last year.
Perrin Aybara
Master
Easy and no pain. Probably need to get my hip mobility back up and I started with my hips too high. Overall good though.
Worf
Elite
Looks like it would take about 50 more lbs before it got very challenging
Perrin Aybara
Master
I think I could still pull at least mid 600's right now. Crazy after so much time off.
Btcowboy
Elite
Eazy brother
Perrin Aybara
Master
Everything felt shitty today
High bar squat
385x4x2
Close grip bench
315x2x4
275x2x4
Conventional block pull
495x3x4
High bar squat
385x4x2
Close grip bench
315x2x4
275x2x4
Conventional block pull
495x3x4
Days like that happened I guess, they do suck
Perrin Aybara
Master
Besides sumo deadlift everything feels shitty lately.
That seems to be the case I'm finding lol.
One thing is feeling amazing.. but everything else sucks.
For me, I've stalled on my bench, (it just feels like crap) but just hit a crazy PR on squats.
Why cant we just progress with everything!!!!!
Fuck lol
Also, it was @Worf and your advice that got me there.
I stopped volume on legs
Just hitting sets of 3,
Did an AMRAP yesterday and blew my fucking PR out of the water on reps
Perrin Aybara
Master
That's the dream. Unless you're John Haack it doesn't seem to be the reality.
I'm not convinced guys like John Haack or Jamal Browner are even humans to be honest
