Perrin Aybara
Master
I could and would like to try to eventually to compare. It was the convenience of having it at my door the next day via Amazon Prime that made me go berberine again this time.
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Perrin Aybara's Journey to an Elite Powerlifting Total
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I could and would like to try to eventually to compare. It was the convenience of having it at my door the next day via Amazon Prime that made me go berberine again this time.
Perrin Aybara
Master
Worked up to a YOLO 675x2 block pull from 3.75"
Felt surprisingly good for not touching anything heavy in months
Then a little bro stuff before work
Felt surprisingly good for not touching anything heavy in months
Then a little bro stuff before work
Nice pull...and how's the chest?
Perrin Aybara
Master
Still pretty sore. Miss being able to sneeze without pain.
Perrin Aybara
Master
Successfully benched today for the first time post injury. Guess it's been maybe six weeks. Went light and did 225lbs for 4 sets of 10 with an AMRAP of 17 after. Doesn't hurt to actually bench, but letting the bar hit my chest hard still hurts. Still sore. So did all the reps pretty slow.
Test_Subject
Member
Time to bust out some block presses with a rolled up yoga mat.
Perrin Aybara
Master
Close, I just ordered one of these yesterday to do all my benching with for awhile. Can't believe how long this pain is lingering.
Brandaddy
Member
If you weren't so damn strong maybe it wouldn't hurt as much when you drop a loaded bar on your chest. Lol. Jk
Test_Subject
Member
Ah yes, the good old Swiss bar. Those things are the tits for close grip work.
Perrin Aybara
Master
It's weird how light 335lbs feels until it falls an arm's length onto your chest.
Ya that's scary af...you sure got lucky it wasn't your throat or worse. Nice Swiss bar btw, and hopefully that will help you work around your bruised chest till it heals. No doubt the pain from that will linger a while...
4 wheels would feel worse no doubt!
Worf
Elite
For real, My chest tissue( muscle/ lard) could definitely handle near my 350 max
Worf
Elite
Shoulder saver Elite FTS pad is an option also
Lol. That’s why normal people won’t ever understand.
See, an average guy drops even 150 lbs on his chest and quickly gets a new hobby. After dropping 335 lbs you go out and buy a specialty bar. Why? Say it together now: “So I can keep doing it!”
My wife always shakes her head.
I should look into that as well as I injured my left shoulder 5 weeks ago...guess I'm guilty of going one rep too many then felt that dreaded pop in there.
@Perrin Aybara would that shoulder saver pad been just as good or you simply noticed less pain when you rotate your hands as when using a Swiss bar?
Perrin Aybara
Master
It's all I know.
I don't know, haven't tried either yet. Part of getting this bar is I feel like I'll have some fear of dropping the bar for awhile and the angled grips seem like it would be near impossible to drop. Plus been stalled on bench awhile and the variation and triceps emphasis should help.
Brandaddy
Member
Can't go wrong with Ozzy.
Perrin Aybara
Master
Quick update:
Weight down to 207lbs this morning. Still lifting three days a week and fasted cardio three days. Dropped test from 200mg to 150mg a few weeks ago. HGH at 2iu before bed and an additional 2iu before fasted cardio on those days.
Got my multi grip bar today, will try out tomorrow. Pulled 565x2 Monday, first time over 500lbs from the floor in awhile.
Weight down to 207lbs this morning. Still lifting three days a week and fasted cardio three days. Dropped test from 200mg to 150mg a few weeks ago. HGH at 2iu before bed and an additional 2iu before fasted cardio on those days.
Got my multi grip bar today, will try out tomorrow. Pulled 565x2 Monday, first time over 500lbs from the floor in awhile.
