Perrin Aybara
Master
Its in your head. You're alright.
Yeah, I took an aspirin and a nap and I feel better now. I'm bad about psyching myself out.
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Its in your head. You're alright.
Do yourself a favor n ditch the boxers for some UA heatgear boxer briefs. Instant 10lb gain to all lifts
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I have also been dealing with illness. I know how frustrating it is---we have lifts to hit, ain't nobody got time to be sick. Hope you feel 100% asap!
lol, I was thinking about that on my way to work this morning that it would suck to puke at the gym. I've actually never puked from a set before.
It's great man! Once it's up you feel all better and no one comes near you for the rest of the day! I've probably made a specticul of myself at the gym about 5-7 times and every time after I feel great
Curious to see how it goes for you brother! Hoping it doesn't make you sleepyView attachment 42117
Weight was 218lbs tonight. Everything felt great. Squats were done beltless. Got 18 on my AMRAP with 235 on bench. My little brother was at the gym and I told him give me a number and I'd hit it, he said 18. The weighted dips were +60, so that's just total weight on the spreadsheet. Side raises just used 12's. The glute exercise I don't know the name and it was my first time trying them. Was going to just use a machine and ended up trying this out instead.
View attachment 42118
Deep squats standing on the bench with the custom kettlebell at around 180lbs. Felt pretty decent.
Also, at the suggestion of @Wunderpus I started pinning the gh 45 minutes pre workout today and on off days I'll be doing first thing in the morning. I'll update on how I like it as time goes on.
Curious to see how it goes for you brother! Hoping it doesn't make you sleepy