jaymaximus
Pro
You know youre my man, but eff you and your damn abs. Youre fat shaming me!
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- bench deadlift powerlifting squat
You know youre my man, but eff you and your damn abs. Youre fat shaming me!
Perrin Aybara
Master
Well, they're fading a little. I'm just a small 210lbs right now.
Perrin Aybara
Master
Weight was 209lbs
Dumbbell rear delt flyes 10's x15, 12's x15, 15's x15, drop set with 15's, 10's and 5's 15 each
Flat dumbbell bench to 3/4 lockout 80's x15, 85's x15, 85's x15
Seated dumbbell lateral raises with pauses 15's for 3x10
Good mornings 185 3x8
Leg curls with pauses 70 3x10
Wide pull ups 3x10
Dumbbell pullovers 80 3x10
Dumbbell preacher curls 30 3x8
Rope press downs 3x10
Dumbbell rear delt flyes 10's x15, 12's x15, 15's x15, drop set with 15's, 10's and 5's 15 each
Flat dumbbell bench to 3/4 lockout 80's x15, 85's x15, 85's x15
Seated dumbbell lateral raises with pauses 15's for 3x10
Good mornings 185 3x8
Leg curls with pauses 70 3x10
Wide pull ups 3x10
Dumbbell pullovers 80 3x10
Dumbbell preacher curls 30 3x8
Rope press downs 3x10
Just dropped in to say congratulations on a great meet brother! Strong work overcoming some adversity along the way.
Interesting new training. I will be following along.
Interesting new training. I will be following along.
Perrin Aybara
Master
Thank you, friend and good to have you back aboard.
Perrin Aybara
Master
Weighed 206lbs
Reverse pec deck flyes 90x20, 100x20, 110x20
Incline bench 225x8, 235x8, 245x8
Dumbbell lateral raises 20x10, 25x10, 25x10
Beltless high bar squat 315 for 3x8
Weighted chin ups +27lb chain 3x8
Did a few extras just because in the form of leg extensions, shrugs and flyes.
Haven't filmed any sets lately, so here's a set of squats.
Reverse pec deck flyes 90x20, 100x20, 110x20
Incline bench 225x8, 235x8, 245x8
Dumbbell lateral raises 20x10, 25x10, 25x10
Beltless high bar squat 315 for 3x8
Weighted chin ups +27lb chain 3x8
Did a few extras just because in the form of leg extensions, shrugs and flyes.
Haven't filmed any sets lately, so here's a set of squats.
Perrin Aybara
Master
Weight was 207 or 208, I forget
Dumbbell rear delt flyes 10's for 15, then 3x15 with 12's, slight pause at the top
Flat dumbbell to 3/4 lockout, 90's for 12, then 100's for 2x12
Seated lateral raises 20's for 3x10
Good mornings 185x8, 185x8, 205x8
Leg curls 70x10, 80x10, 80x10
Wide pull ups 3x10
Dumbbell pullovers 90 3x10
Dips 3x15
Barbell curls 65 3x15
Dumbbell rear delt flyes 10's for 15, then 3x15 with 12's, slight pause at the top
Flat dumbbell to 3/4 lockout, 90's for 12, then 100's for 2x12
Seated lateral raises 20's for 3x10
Good mornings 185x8, 185x8, 205x8
Leg curls 70x10, 80x10, 80x10
Wide pull ups 3x10
Dumbbell pullovers 90 3x10
Dips 3x15
Barbell curls 65 3x15
insaiyan93
New Member
Thought this looked like the guy in your profile picture lol
Perrin Aybara
Master
Yeah, they could be distant cousins. I have been rocking my old Pantara and Mudvayne CDs in my car a lot lately. Must be the tren.
insaiyan93
New Member
Must be in the air, ive been hittin the metal alot too lately, was on a gabgsta rap kick for a while but i always come back to the metal lol.
What was the name of the books that dudes from again? I remember you said it somewhere and i made note to check them out and then forgot about it like i do with everything lol
Perrin Aybara
Master
I normally listen to mostly alternative, grunge and hard rock. Been listening to the Far Beyond Driven album a lot. A little Slipknot, too.
He's from The Wheel of Time series by Robert Jordan. It's great, but it starts out slow.
insaiyan93
New Member
Eh, the best books usually do.
Perrin Aybara
Master
Yeah, The Dark Tower does, too. That shootout in the first book is pretty nuts though.
Perrin Aybara
Master
Weight was 211lbs
Reverse pec deck flyes 100x20, 110x20, 120x20
Incline bench 225x5, 245x5, 265x5
Dumbbell lateral raises 20x20, 20x20, 15x20
Beltless high bar squats 350 for 3x5
Weighted chin ups bodyweight +70lbs (281lbs total) 3x5
Plate shrugs 3 sets of 25
Dumbbell flyes 40's for 3x10
Definitely getting stronger quickly on these lifts.
Reverse pec deck flyes 100x20, 110x20, 120x20
Incline bench 225x5, 245x5, 265x5
Dumbbell lateral raises 20x20, 20x20, 15x20
Beltless high bar squats 350 for 3x5
Weighted chin ups bodyweight +70lbs (281lbs total) 3x5
Plate shrugs 3 sets of 25
Dumbbell flyes 40's for 3x10
Definitely getting stronger quickly on these lifts.
Perrin Aybara
Master
Weighed 211lbs
Rear Delt Flys 4x20 10's
*Use a high intensity technique on this day, either paused reps on pec deck fly, drop set, slow tempo, etc
Incline Dumbbell Press 3x12 90's, 90's, 100's
*Press to 3/4 lockout at the lowest possible Incline setting
Dumbbell Lateral Raise 3x10 25's
*Use a high intensity technique on this day, either paused reps, drop set, slow tempo, etc
Good mornings against red mini bands (30lbs of resistance each) 3x5 225 + 60
Leg Curl 3x10 90
*Use a high intensity technique on this day
Weighted pull ups 3x8 +27lbs of chain
Dumbbell Pullovers 3x10 100lbs
Preacher dumbbell curls 3x10 30
Rope triceps press downs 70 3x10 one second pause at bottom
Rear Delt Flys 4x20 10's
*Use a high intensity technique on this day, either paused reps on pec deck fly, drop set, slow tempo, etc
Incline Dumbbell Press 3x12 90's, 90's, 100's
*Press to 3/4 lockout at the lowest possible Incline setting
Dumbbell Lateral Raise 3x10 25's
*Use a high intensity technique on this day, either paused reps, drop set, slow tempo, etc
Good mornings against red mini bands (30lbs of resistance each) 3x5 225 + 60
Leg Curl 3x10 90
*Use a high intensity technique on this day
Weighted pull ups 3x8 +27lbs of chain
Dumbbell Pullovers 3x10 100lbs
Preacher dumbbell curls 3x10 30
Rope triceps press downs 70 3x10 one second pause at bottom
Perrin Aybara
Master
212lbs morning weight
Reverse Pec Deck Fly 3x20 110, 120 and 130
Incline Barbell Bench 3x12 225
Dumbbell Lateral Raise 3x10 25's
Olympic High Bar Back Squat 3x12 315, 315 and 325
Leg extension 3x15 105
Weighted chin up 3x8 +45
Smith machine shrugs one side at a time 80lbs x40, x30, x30
Pec deck flyes 3x15 not sure on weight, close to the whole stack, won't be doing them again though because it hurt my shoulder.
Definitely seeing some hypertrophy gains and minimal fat gain.
Reverse Pec Deck Fly 3x20 110, 120 and 130
Incline Barbell Bench 3x12 225
Dumbbell Lateral Raise 3x10 25's
Olympic High Bar Back Squat 3x12 315, 315 and 325
Leg extension 3x15 105
Weighted chin up 3x8 +45
Smith machine shrugs one side at a time 80lbs x40, x30, x30
Pec deck flyes 3x15 not sure on weight, close to the whole stack, won't be doing them again though because it hurt my shoulder.
Definitely seeing some hypertrophy gains and minimal fat gain.
jaymaximus
Pro
You saw this PA? Theyre saying they might try to recall all Note 7s and have people get new phones. Appearantly theyre going to rush the S8 though.
Samsung is suspending production of the Galaxy Note 7, says Korean news agency
Samsung is suspending production of the Galaxy Note 7, says Korean news agency
Perrin Aybara
Master
I hadn't seen that. What are you going to do? I broke my screen protector today, too.
jaymaximus
Pro
Im keeping mine for now. Its had no issues and only thing is I get a warning when I plug in.
Perrin Aybara
Master
I get tired of that warning every time I plug it in. They should change it to say "self destruct activated" instead. I might look at an S7 or Pixel XL, I don't know yet. I do like this phone a lot. I doubt you could have a lawsuit if it exploded now after they've warned us constantly for a month.
