Perrin Aybara
Master
Do rack pulls below the knee or better yet block pulls.
Comp bench 5x5 with 315 (5x5 PR
That's badass.
Oh shit... Perrin's hitting the back double bi. Look out!![]()
Trying something new, lol. My biceps are poverty though, I'm all triceps.
You keep up with the rows and you'll add some mass to them!
Could add 21's to your misc day for 3 quick sets too... I used to finish the day with them but they get too pumped and cramp up on gear.
I used to do those back in my bro days. I did swap triceps for traps this week.
Trying something new, lol. My biceps are poverty though, I'm all triceps.
That isnt the worst thing though man. Arms are 2/3 tricep anyhow. That just tells me your doing more compound than just focusing on your bi's. Thats a good thing imo.
And then putting them down HARDYou'd be right, I do almost strictly compound movements. I really don't enjoy doing much isolation stuff. I want to pick up heavy things.
You'd be right, I do almost strictly compound movements. I really don't enjoy doing much isolation stuff. I want to pick up heavy things.
setback as I got a lung infection now![]()
LMAO haven't smoked one in ages, but thanks for the support. Those antibiotics I am taking killed my energy lately and shit like that's gonna take weeks to fight off. Just had a bad chest cold that apparently developed into walking pneumonia, according to my doc. Discovered this when I had terrible trouble breathing recently.Damn Mindless, change the bong water from time to time.
Get well soon.