Perrin Aybara
Master
i generally wake up BECAUSE im hungry. i think training completely fasted is a waste for these goals. body needs fuel. going 12 hours without fuel and lifting on top of that equals no energy or strength, for me at least.
Same here. I can't even sleep in beyond about 9am because I'm so hungry and I'm used to getting up and eating at 5:30am. I've never even attempted to lift heavy on an empty stomach, but even fasting for a.m. bloodwork i feel like total shit the whole day after eating breakfast that late.